Part 1 of my journey Where to begin? I’ve been on so many diets, and had some degree of success. Eventually, however, the weight I lost, and more, always came …
Testimonials/Reviews UncategorizedHow I lost 60lbs – Part 1
Articles Uncategorized5 awesome activities to get you healthy this summer
5 awesome activities to get you healthy this summer 1. BREAK OUT YOUR BIKE Take advantage of the beautiful summer weather and bring your bike out of storage. Biking is …
Articles UncategorizedCompassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” This is a brilliant reminder from the respected Dalai Lama of our connection …
Articles News UncategorizedCould functional fitness training cure your “bad back”?
Even if you work out in a gym every day, you can still sprain your back loading groceries into your car, lifting a heavy suitcase or taking out the trash. …
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Often at this time of the year, we reflect on the past and then look to the future. When thinking of the past, sometimes our thoughts drift to where we …
Articles UncategorizedAll You Need Is Love: Opening Your Heart Chakra
What we do for love! Like hungry animals, we go out on the hunt and eat it up in any form. Be a romantic gesture, motherly love, or even approval …
Articles UncategorizedMetta – The Holiday Gift to Give
It’s a very special time of the year, the holiday season. It’s about being together with the people we care most about, and reminding ourselves to cherish the little things …
Articles UncategorizedYoga for Athletes
Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular …
Articles UncategorizedThe Yoga Lifestyle
The yoga industry puts a tremendous amount of pressure on its participants and gurus to live the “yogi new aged hippie lifestyle”. This swarming pressure to live the perfect yogi …
Articles UncategorizedPerks of hot yoga during the summer
Ahhh summer, a time to relax, enjoy the weather and socialize with friends. It’s also a great time to maintain, develop and even deepen your yoga practice. Yoga is a …
