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905-951-6494

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info@healthletica.ca

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5 awesome activities to get you healthy this summer

1. BREAK OUT YOUR BIKE

Take advantage of the beautiful summer weather and bring your bike out of storage. Biking is a great workout activity that can either be fast-paced or slow and allows you to take in the sights of your neighbourhood. Biking is also great to do with family or friends!

2. GET IN THE WATER

Water activities are a fun way to stay healthy. You burn loads of calories while enjoying those lovely summer days. Swimming, water polo or volleyball are just a few options. Or if you want to try something different, try water skiing or stand-up paddle boarding!

3. OUTDOOR HOT YOGA

We’re use to doing hot yoga in the studio during winter, when we feel cold and stiff. If you want a change in scenery or just don’t want to be inside, try doing yoga outdoors and create your own “hot-yoga studio.” Since your body is use to the summer heat, it will be more adaptable to those super hot days. Yoga also detoxifies the body so keep practicing!

4. HIT THE LINKS

Golfing is a great sport to take up in the summer. It burns quite a lot of calories, especially if you skip the cart and walk from each hole to the next. Just nine holes on a par 3 course allows you to walk for an hour, not to mention the upper body work you get from each swing!

5. PUT ON THOSE RUNNERS AND WALK

Walking doesn’t require special equipment or athletic skills, but offers many health benefits. Walking is a gentle, low impact exercise that is free and available to everyone. Walking burns calories, gives you energy and makes you happy so put on your running shoes, and just walk!

 – The Healthletica Team

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  • Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. ☕ Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies! 🍪 

👉🏻INGREDIENTS
2 cups almond flour
1/3 cup coconut palm sugar
1/2 tsp baking powder
3 tbsp brewed espresso, cooled
1/2 tsp almond extract
30 espresso beans, to top cookies

👉🏼INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine almond flour, coconut palm sugar and baking powder in a bowl and whisk together.
Add almond extract and espresso to bowl and combine ingredients, using a spoon or spatula, until a sticky dough forms and holds together.
Scoop batter with a teaspoon and roll into balls. Place on baking sheet (1-2 inches of space between balls).
Press an espresso bean into the top of each ball until a cookie shape is formed. For a chewy cookie, don’t flatten the dough too much.
Bake at 350F for 12 minutes. Let cool then store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

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  • 🪷 Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

🧘🏼‍♀️ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

We’ll discuss the program’s curriculum, schedule, and requirements. You’ll also have the chance to meet other prospective students and connect with our community. 

Whether you’re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

👉 Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. 😊💚 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • 🧘‍♀️✨ Illuminate Your Inner Peace ✨🧘‍♂️

Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. 🕯️💖

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. 🌿

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. 🌬️🌸

And at the heart of each candle lie seven chakra crystals, carefully placed to resonate with your body’s energy centers, amplifying healing and alignment from root to crown. 🔮

Whether you're seeking a touch of elegance for your home, a focal point for your energy work, or a thoughtful gift for a loved one, our candles are more than just a light - they're a journey to the soul. 🎁

With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. ☮️

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  • ✨🧘🏽‍♀️ $15 DROP-IN CLASSES ✨🧘🏼

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. 👩🏼‍🎓🌟

Everyone is welcome to attend! 🫶🏼

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place 👉🏼 healthletica.ca/schedule 💚

#yoga #yogaclasses #yogateachers #communityvibes #communityclass