Phone

905-951-6494

Email

info@healthletica.ca

Yoga Schedule

Healthletica employs some of the top yoga instructors in the industry. We do NOT believe in offering a cookie-cutter approach to yoga, nor do we believe in forcing our instructors to adopt a specific style of teaching.

Each Healthletica instructor is free to use their own unique teaching style and adapt their classes to their particular students. That way, every instructor at Healthletica provides a one-of-a-kind yoga experience – one that is educational, diverse, inspiring and motivating – to enhance your quality of life.

Check out the awesome variety of classes we have to offer you…

Hot Yoga Classes

Healthletica Wave

Healthletica Wave is a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. It’s a challenging and exhilarating form of yoga that gets your heart pumping while it calms your mind and reduces stress.

Healthletica Wave is suitable for all levels.

Gentle Wave

Gentle Wave is designed for those seeking a more gentle yoga class and/or those who are new to yoga.

This class is a relaxing form of yoga intended to help restore the body. Alignment techniques, gentle breathing, and basic poses will be taught at a slow pace for optimal relaxation.

Gentle yoga allows you to stimulate the parasympathetic nervous system, which is responsible for balancing the body, thus influencing a lower heart rate, blood pressure and overall stress relief.

Gentle Wave is suitable for all levels.

Yin Wave

Yin Wave is designed for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.

This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy.

Yin Wave is the perfect complement to all classes at Healthletica.

Yin Wave is suitable for all levels.

To find out when these classes take place, check out our online schedule.