Healthletica employs some of the top yoga instructors in the industry. We do NOT believe in offering a cookie-cutter approach to yoga, nor do we believe in forcing our instructors to adopt a specific style of teaching.
Each Healthletica instructor is free to use their own unique teaching style and adapt their classes to their particular students. That way, every instructor at Healthletica provides a one-of-a-kind yoga experience – one that is educational, diverse, inspiring and motivating – to enhance your experience.
Check out the awesome variety of classes we have to offer you…
Classes
Hot Hatha
Hot Hatha classes consist of a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hot Hatha is suitable for all levels. Heated class.
Hot Yin
Yin yoga is perfect for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.
This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy. The perfect complement to our Hatha or Vinyasa classes.
Hot Yin is suitable for all levels. Heated class.
Hot Vinyasa
Our Hot Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system.
Hot Vinyasa is suitable for all levels. Heated class.
Hot Core Vinyasa
Hot Core Vinyasa combines elements of Vinyasa yoga with core strengthening. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system. Throughout the Vinyasa flow there will be an emphasis on postures and movements designed to strengthen the core muscles.
Hot Core Vinyasa is suitable for intermediate to advanced levels. Heated class.
Hot Power Flow
Hot Power Flow is built on the framework of ASHTANGA-Vinyasa. Become strong, graceful, dynamic, inspired to feel really alive. This breathing-movement class is a complete, thorough and well balanced practice that will help you to function, move and live better. You will develop strength, mobility and flexibility at the same time and separately.
Connecting postures together with movement and unique breathing to keep the whole practice flowing. You will generate and maintain heat in the body enabling healing and freedom of movement to take place. This practice will keep you focused and in the moment–and is designed to challenge you and make you sweat a lot. You will leave the class refreshed, relaxed and proud of the work you accomplished. This class is physically intense & emotionally liberating!
Hot Power Flow is suitable for intermediate to advanced levels. Heated class.
Yin Nidra
The ultimate deep relaxation class …
Yin Nidra unites two powerful ways to relax with the combination of yin yoga and yoga nidra.
You will be guided through a 45-minute relaxing and rejuvenating yin class where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy. This is a slow, deep practice that increases flexibility by stretching common tight areas of the body.
You will then transition into a 15-minute yoga nidra practice, where you will lie comfortably and and turn your awareness inward by listening to a set of instructions; much like a guided meditation. Yoga Nidra is a wonderful yogic technique to help us deeply relax and become truly aware of our body.
Yin Nidra is suitable for all levels. Heated class.
PilatesFusion
PilatesFusion is a full body conditioning class that provides a unique spin on traditional Mat Pilates. It combines classic pilates moves with cardio, barre, mobility and strength training to deliver a fun and total-body workout. This class has been designed to help improve strength, endurance, posture, and develop a strong mind-body connection.
PilatesFusion is suitable for all levels. 45-minute and lightly-heated class. Option to bring light weights (1lb-5lbs).
Yoga For Men
Classes specifically designed for inflexible men new to yoga.
This 6-week series will focus on gradually developing flexibility, strength and balance. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up.
- improve balance
- decrease muscular pain and discomfort
- feel energized
- feel stronger and experience greater agility
- have more control and confidence in how you move
- manage stress
- sleep better
- have greater concentration
- have performance strategies to survive in modern times
There will be no chanting, cliché yoga music, or pretzel poses. Sweating, grunting and other natural sounds will be allowed.
Karma – donation-based class
Karma classes at Healthletica are donation-based yoga classes that support different local charities and non-profit organizations. All proceeds raised from these classes will go to the charity or non-profit organization we are supporting that month. Karma classes consist of a gentle Hatha yoga flow that is unheated and suitable for all levels.
To find out when these classes take place, check out our online schedule.
