Phone

905-951-6494

Email

info@healthletica.ca

Yoga Schedule

Healthletica employs some of the top yoga instructors in the industry. We do NOT believe in offering a cookie-cutter approach to yoga, nor do we believe in forcing our instructors to adopt a specific style of teaching.

Each Healthletica instructor is free to use their own unique teaching style and adapt their classes to their particular students. That way, every instructor at Healthletica provides a one-of-a-kind yoga experience – one that is educational, diverse, inspiring and motivating – to enhance your quality of life.

Check out the awesome variety of classes we have to offer you…

Hot Yoga Classes

Beginner Wave

Beginner Wave is designed for newbies to yoga and/or those seeking a more gentle yoga class.

This beginner flow consists of basic yoga poses as well as modifications to accommodate most practices. Proper body alignment and yoga education are deeply rooted in these classes to ensure a safe, educational and fun yoga practice for all.

Is Beginner Wave a good fit for more advanced yogis?

Yes! It’s an excellent opportunity for experienced yogis to revisit the foundation poses and refine technique that might be getting a little rusty. This will not slow down your progression, but rather enhance your practice and help prevent injuries.

Beginner Wave is suitable for all levels.

Gentle Wave

Gentle Wave is designed for those seeking a more gentle yoga class and/or those who are new to yoga.

This class is a relaxing form of yoga intended to help restore the body. Alignment techniques, gentle breathing, and basic poses will be taught at a slow pace for optimal relaxation.

Gentle yoga allows you to stimulate the parasympathetic nervous system, which is responsible for balancing the body, thus influencing a lower heart rate, blood pressure and overall stress relief.

Gentle Wave is suitable for all levels.

Yin Wave

Yin Wave is designed for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.

This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy.

Yin Wave is the perfect complement to all classes at Healthletica.

Yin Wave is suitable for all levels.

Yin/Yang Wave

Yin/Yang Wave is designed for those looking to get the best of both worlds with this beautiful balance of yin and yang.

The first half of this class (yang) focuses on building strength and energy through core poses from hatha yoga.

The second half of this class (yin) focuses on holding poses for longer periods which allows the body to release tension and absorb the benefits of the yang practice. The yin practice also allows for the mind to settle into a meditative state, while connected to the breath.

Yin/Yang Wave is suitable for all levels.

Healthletica Wave

Healthletica Wave is designed for those looking to take the next step from our Beginner and Gentle Wave classes.

This class is a unique flow of yoga poses designed to build strength and improve stability, flexibility and balance. It’s a challenging and exhilarating form of yoga that gets your heart pumping while it calms your mind and reduces stress.

Healthletica Wave is suitable for intermediate to advanced levels.

Vinyasa Wave

Vinyasa Wave is designed for those who are ready to advance their yoga practice and are seeking a challenging yoga flow.

This class is a physical and flowing style of yoga that focuses on opening the hips, detoxifying the body and building strength. Each movement and each pose is done to a specific breath count–the class becomes a moving meditation.

Vinyasa Wave is suitable for intermediate to advanced levels.

Yoga + Pilates Wave

Yoga + Pilates Wave is designed for those looking to improve their core strength and fitness while still getting the benefits that yoga offers.

This duo flow combines invigorating yoga poses with Pilates inspired core exercises. It’s a fun and challenging flow that will leave you feeling like you have washboard abs at the end of it all.

Yoga + Pilates Wave is suitable for intermediate to advanced levels.

To find out when these classes take place, check out our online schedule.

For tips on choosing a class that’s right for you, go to Finding Your Wave.