Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Hot Hatha

Hot Hatha classes consist of a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hot Hatha is suitable for all levels. Heated class.

Hot Yin

Yin yoga is perfect for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.

This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy. The perfect complement to our Hatha or Vinyasa classes.

Hot Yin is suitable for all levels. Heated class.

Hot Relaxation Stretch

Hot Relaxation Stretch will help you release tension and stress from your body and mind, as you gently stretch your muscles and connective tissues in a heated room. You will hold each pose for longer periods of time, allowing you to gently explore your range of motion. This class is ideal for anyone who wants to improve their mobility and flexibility, as well as reduce stress and anxiety.

Hot Relaxation Stretch is suitable for all levels. Heated class.

Hot Vinyasa

Our Hot Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system.

Hot Vinyasa is suitable for all levels. Heated class.

Hot Core Vinyasa

Hot Core Vinyasa combines elements of Vinyasa yoga with core strengthening. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system. Throughout the Vinyasa flow there will be an emphasis on postures and movements designed to strengthen the core muscles.

Hot Core Vinyasa is suitable for intermediate to advanced levels. Heated class.

Hot Empower Vinyasa

Hot Empower Vinyasa is built on the framework of ASHTANGA-Vinyasa. Become strong, graceful, dynamic, inspired to feel really alive. This breathing-movement class is a complete, thorough and well balanced practice that will help you to function, move and live better. You will develop strength, mobility and flexibility at the same time and separately. 

Connecting postures together with movement and unique breathing you will generate and maintain heat in the body enabling healing and freedom of movement to take place. This practice will keep you focused and in the moment–and is designed to challenge you and make you sweat a lot. You will leave the class refreshed, relaxed and feeling your best. When you’re feeling your best, you are at your most empowered.  

Hot Empower Vinyasa is suitable for intermediate to advanced levels. Heated class.

Hot Ashtanga

Ashtanga is an ancient, devotional yoga practice that originates from Mysore, India. This traditional practice follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. Each class is a journey through the Primary Series, where you’ll synchronize your breathing with progressive and challenging asanas, fostering concentration and heat within the body.

As you connect your breath with the energized series of asanas, you are able to quiet the mind, observe your body, and feel into the progression of your practice. You’ll leave feeling empowered, with a sense of accomplishment and inner peace.

Hot Ashtanga is suitable for intermediate to advanced levels. Heated class.

PilatesFusion

PilatesFusion is a full body conditioning class that provides a unique spin on traditional Mat Pilates. It combines classic pilates moves with cardio, barre, mobility and strength training to deliver a fun and total-body workout. This class has been designed to help improve strength, endurance, posture, and develop a strong mind-body connection.

PilatesFusion is suitable for all levels. Heated class.

PilatesSculpt

Sculpt your way through a low impact, full-body, muscle conditioning, mat pilates workout. This class includes body weight exercises, light hand weights and mini resistance bands.

PilatesSculpt is suitable for all levels. Heated class.

To find out when these classes take place, check out our online schedule.

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body. In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout. Best part is, you’ll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. If you want to reap all the benefits of a strong and fit body, this program is for you!

SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

To find out when our next 8-week series starts, click here.

Kids Yoga

Kids Yoga classes are designed for children ages 5-10 years old. These classes are an opportunity for children to enjoy a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. Each week will be a different theme, with music, games, storytelling and creative time to explore different ways to relax the mind and body.

There are many benefits for children who practice Yoga and Mindfulness:

  • Enhances flexibility, strength, and physical well-being
  • Provides children with healthy ways to express, balance and regulate their emotions and behaviour
  • Eases anxiety and tension
  • Supports social and emotional learning
  • Positive impact on students’ academic performance

To find out when these classes take place, click here.

  • The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. 🌟💫 

#yogabreath #mindfulnessmatters #inhaleexhale #justbreathe
  • 🌿 Embrace the journey, release the expectations. 🌿 

#wellnessvibes #yogalife #happinessjourney
  • Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It’s the perfect healthy drink for the warmer months, when you’re craving something refreshing! 🫖🌸🍋

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

👉🏻INGREDIENTS
1-2 bags hibiscus tea
1/2 lemon, thinly sliced
Natural sweetener of choice (honey, stevia, etc.,), optional
Ice cubes, optional

👉🏻INSTRUCTIONS
Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
Once tea has cooled, remove tea bags and refrigerate until cold.
Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Breathe in peace, exhale stress. 🧘🏻‍♀️🌿✨

#yoga #peace #stressrelief #stillness #selfcare #selflove
  • 🌟 Crafting Calmness 🌟 These little yogis are finding their zen through art and yoga! 🎨🧘‍♂️✨ 

#kidsyoga #kidsyogafun #mindfulnessforkids 🌈🌼🌟