
Pilates vs. Yoga
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching
Healthletica Hot Yoga + Wellness
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …