Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🌱 Ready to Build Your Pilates Foundation? 

Whether you're new to Pilates or recovering from an injury, our Foundation STOTT Pilates® class is the perfect way to start your journey!

🌟 What to Expect:

- Master the basics of STOTT® Pilates with individualized guidance.

- Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.

- Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (June 8 - 29)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • At Healthletica, what we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat.🌡️We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. 🥵 And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby. 🏋️‍♂️

We’re professionals who “get it.” We know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme. 🧘‍♀️

Healthletica is a yoga studio with a difference 💚 Come give us a try 😊

#hotyoga #infraredhotyoga #radiantheat #bolton #caledon #yoga #wellness #mindfulness #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga
  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. 🧘‍♂️ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! 🕉️

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO