Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • πŸ‚ This Thanksgiving, let's reflect on the blessings of our past, find peace in the present, and look forward to a future filled with gratitude. 

Happy Thanksgiving! πŸ¦ƒπŸ 

#Thanksgiving #Gratitude #Wellness #Mindfulness #ThankfulHeart
  • πŸ₯¬πŸŽƒ Green Pumpkin Pie Smoothie is the perfect smoothie recipe for the autumn months. Not only is it nutrient-packed, but it’s also loaded with delicious fall flavours!

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement. It contains …

πŸ₯¬Smart, high-fiber carbohydrates (from greens & some fruit)
πŸ₯‘Healthy and essential fats (from avocado)
πŸ’ͺ🏻High-quality and easily absorbed protein (from a gut friendly protein powder)

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to fat loss and better health!

πŸ‘‰πŸΌ Ingredients
1 cup frozen greens
1/4 cup pumpkin puree, canned
1/2 avocado
2 soft dates, optional
1 scoop PurePaleo Protein vanilla, (or other gut friendly protein powder)
1/2 tsp pumpkin pie spice
1/2 - 1 cup filtered water, or unsweetened nut milk

πŸ‘‰πŸΌ Instructions
Blend all ingredients using a high-powered blender.
Pour into your favourite smoothie cup and enjoy!

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#pumpkinseason #pumpkinspice #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🌍✨ World Mental Health Day Reminder ✨🌍

Your mental health matters just as much as your physical health. Today, let's take a moment to breathe, reflect, and prioritize our well-being. πŸ’š

Remember, it's okay to ask for help and take time for yourself. Whether it's through meditation, yoga, a walk in nature, or simply talking to a friend, every small step counts. πŸŒΏπŸ§˜β€β™€οΈ

#WorldMentalHealthDay #WellnessJourney #SelfCare #MentalHealthMatters #YouAreNotAlone
  • THE perfect mat for your hot yoga and Pilates practice at Healthletica. Love every moment on it! πŸ§‘πŸ’šπŸ’›πŸ’™πŸ’œπŸ€ŽπŸ–€

Available at Healthletica.

#bmat #hotyoga #pilates #yogaessentials #yogamat
  • ✨ Discover the Magic of Hot Yoga!🌑️

Ready to elevate your wellness journey? Here are 5 reasons why you should try hot yoga today:

πŸ˜… Detoxify Your Body: Sweat out toxins and feel rejuvenated.

πŸ§˜πŸΌβ€β™€οΈ Improve Flexibility: Warm muscles stretch more easily, enhancing your flexibility.

❀️ Boost Cardiovascular Health: Get your heart pumping and improve circulation.

😌 Reduce Stress: Find your zen and melt away stress in a heated environment.

πŸ’ͺ🏻 Build Strength: Challenge your body and build lean muscle.

Join us for a class and experience the transformative power of hot yoga! πŸ§˜πŸ½β€β™‚οΈπŸ”₯

#HotYoga #WellnessJourney #YogaBenefits #MindBodySoul #Detoxify #Flexibility #StressRelief #StrengthBuilding