Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🌕 Embrace the Energy of the March Full Moon with Somatic Breathwork, Sacred Cacao & Sound Healing! 🍫🎶🌬️

Join @psychic_steph_speaks for a transformative and soulful ceremony that will leave you feeling rejuvenated and connected. 🙏🏻

📆 Date & Time: Thursday, March 13 at 8:15PM
📍 Healthletica in Bolton

🚨 Early bird pricing ends February 23!

👉🏻 Reserve your spot at www.healthletica.ca/events

#moonceremony #fullmoon #sacredcacao #soundhealing #somaticbreathwork #breathwork #breathworkhealing
  • Are you looking for a unique and meaningful gift for your loved ones this Valentine’s Day? 💕

Look no further than our mini crystal hearts, available in five different types of healing stones: rose quartz, opalite, green aventurine, amethyst, and brecciated jasper. 💎

These beautiful crystals are not only adorable, but also powerful. They can help you attract love, enhance your intuition, promote abundance, calm your mind, and balance your energy. 🔮

Whether you want to express your gratitude, appreciation, or affection, our mini crystal hearts are the perfect way to say “I love you” to yourself or someone else. 😍

Don’t miss this opportunity to spread some love and light this Valentine’s Day. Visit us to get your mini crystal hearts today. 💝

Tag someone who would love these mini crystal hearts and share this post with your friends. 💗

#healthletica #wellness #crystals #healing #valentinesday #gifts #love #selfcare #spiritual #yoga #meditation #holistic #natural #beauty #instagood
  • The STOTT Pilates® Scissors exercise promotes core and pelvic stability. While the inverted position and long leg levers make it an advanced move, we've got variations to offer easier alternatives for every fitness level and body. Check out our modifications in this video!

Join us in-studio for our Mat Pilates classes throughout the week and elevate your practice! 🙌🏼💚

#Pilates #CoreStrength #PelvicStability #PilatesModifications #Healthletica #MatPilates #FitnessJourney
  • Embrace your journey and celebrate the courage it takes to love yourself fully. Every step towards self-love is a victory. ❤️ Keep shining! ✨

#selflove #ownyourstory #brenebrown #courage #wellnessjourney #Healthletica