Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • By accepting what we cannot change, we can find serenity and courage. 

This is a great reminder for anyone who feels stressed or anxious about the things they have no power over. 

Remember, you have the power to create your own happiness with your mind. 
🙂💭
  • Find your balance, embrace the flow, and breathe in the beauty of the present moment. ✨🧘‍♂️

#MindfulLiving #YogaVibes
  • 🌕✨ Full Moon Magic Awaits! ✨🌕

Step into the luminous energy of the Full Moon and awaken your senses at this transformative Full Moon Ceremony with @psychic_steph_speaks. 

✨ Somatic Breathwork – Dive deep into your breath and unlock powerful healing 
🍫 Sacred Cacao – Open your heart and enhance your emotional connection 
🎶 Sound Healing – Surrender to the vibrations that restore balance and peace 

🗓 Date: June 12 at 8:15 PM 
📍 Location: @healthletica_wellness in Bolton 
🔗 Reserve Your Spot: healthletica.ca/events
💰 Early Bird Pricing Ends: May 18th 

Join our sacred gathering and experience the profound synergy of breath, cacao, and sound under the full moon’s glow. 🌕✨ 

#FullMoonCeremony #Healthletica #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection #MoonMagic #InnerHealing
  • Probiotics and Bone Health in Postmenopausal Women 🦴✨

Osteoporosis affects millions of women, but did you know that probiotics may help support bone health? 🔬 A recent study found that probiotic supplementation significantly increased bone mineral density in postmenopausal women—especially those with osteopenia!

How? By reducing inflammation, enhancing nutrient absorption, and supporting hormone balance—all key factors in maintaining strong bones.

That’s why we love ProbioMed 50—a broad-spectrum, shelf-stable, high-potency probiotic designed to support gut health, which plays a critical role in bone strength. ProbioMed is third-party tested to ensure quality and effectiveness.

💚 Available at Healthletica!

👉 DM us to learn more or ask us about it next time you visit. Your bones will thank you! 💙

#BoneHealth #Probiotics #StrongerBones #GutHealth #WellnessJourney
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series, starting end of May. 🩰✨ 

💖 Mondays 6:00 PM (Starting May 26) – Only 1 spot left! 
💖 Wednesdays 6:00 PM (Starting May 28) – Only 1 spot left! 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO