Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • Embrace the serenity within. 🌸 This Mother's Day week, remember: You are worth the quiet moment. You are worth the deeper breaths. And you are worth the time it takes to slow down, be still, and rest. 💕✨ 

#selfcare #momlifebalance #wellnessjourney #momlove #mothersday #moms
  • Vegetable “rice” is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. 🥦🥕

Here are a few great ways to add vegetable “rice” to your menu …
1. Use it as a side to salmon, steak, chicken or another protein source.
2. Use it as a base for a stir-fry.
3. Top it with fried eggs for a nutrient-rich breakfast.
4. Add “rice” and a can of wild salmon, sardines or tuna to a container, and take it with you to work for a healthy lunch.
5. Eat it on its own as a mid-day snack — vegetable “rice” tastes great cold too, so just grab the leftovers from the fridge and enjoy!

I like to make a batch of this “rice” ahead of time and add it to different meals throughout my week. It makes meal prep super easy – and adds tons of flavour and nutrients to my meals! 👩🏻‍🍳

👉🏻INGREDIENTS
1 head cauliflower
6 medium carrots
2 cups broccoli
2 tbsp avocado oil
1-2 tbsp apple cider vinegar, or lemon juice
1 tsp sea salt

👉🏻INSTRUCTIONS
Preheat oven to 350F.
Chop vegetables into large chunks, place on baking sheet and coat with oil and salt.
Bake for 45-minutes.
Put cooked vegetables and vinegar/lemon juice in a food processor and process into a rice-like consistency. I recommend using the pulse function so you don't over-process. You may need to do this step in two batches.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card (for any 💲 amount) by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 😍💍 Indulge in elegance with a delicate, adjustable crystal ring crafted by the talented @thecosmiccrystal.

These exquisite pieces are available in both gold and silver plated finishes and different crystals, allowing you to choose the one that resonates with your style. The adjustable design ensures a perfect fit, accommodating sizes from 6 to 9. 

Discover this gem at Healthletica and adorn your fingers with a touch of celestial beauty! 💖
  • In the relentless pursuit of wealth, we often sacrifice our most precious asset: our health. We chase success, burn the midnight oil, and compromise our well-being. But as the years pass, we awaken to a profound truth: true wealth lies in vitality, balance, and inner peace. 

So let’s rewrite the narrative. Let’s invest in our health today, knowing that it’s the ultimate currency that pays dividends for a lifetime. 💚✨

#healthiswealth #holisticwealth #wellnesswisdom #innerpeace #startyourjourney