Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

Learn More
Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

Learn More
Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

Learn More
Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

Learn More
Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

Learn More
Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

Learn More
Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Learn More
Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

Learn More
Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

Learn More
Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

Learn More
Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 💪🏼🤰🏼 STOTT® Prenatal Pilates: Move, Strengthen, Thrive! 🤰🏼💪🏼

Moms-to-be, this low-impact yet challenging Pilates class is designed to help you connect with your deep core & pelvic floor for a smoother postpartum recovery. Using Merrithew® Pilates props like the Stability Ball & Flex Band, we’ll guide you through movements that re-align your changing body, strengthen your arms & shoulders, and boost your overall well-being.

💛 Benefits of Prenatal Pilates: 
✔️ Regulates fatigue levels 
✔️ Maintains muscle tone & endurance 
✔️ Improves posture & eases back pain 
✔️ May improve sleep & mood 
✔️ Reduces risk of swelling & leg cramps

📅 Join our 6-week series! 
🗓 Saturdays at 11 AM | June 14 – July 19 
🔗 Register now: www.healthletica.ca/events

Enjoy personalized attention in this small group class (max 4 participants), designed by STOTT® Pilates experts and endorsed by healthcare professionals worldwide.

Feel strong, supported, and empowered through every stage of pregnancy! 🫶🏼✨

#PrenatalPilates #StrongMamas #MindfulMovement
  • ⚖️ Discover the Perfect Balance with Pilates and Yoga! 

Are you looking to enhance your fitness routine? Combining Pilates with your yoga practice might be the perfect solution! 🧘‍♀️✨

Pilates offers numerous benefits, such as strengthening your core, which supports better posture and reduces the risk of back pain. It also improves flexibility and balance, making your yoga poses even more effective. Both Pilates and yoga emphasize controlled movements and mindful breathing, enhancing your overall body awareness. Additionally, Pilates helps in injury prevention by strengthening stabilizing muscles and supporting rehabilitation.

Pilates complements yoga beautifully. It enhances core engagement, improving stability in yoga poses. The focus on precise alignment in Pilates can enhance your posture and body awareness in yoga. While yoga stretches and lengthens muscles, Pilates adds a strength-training component, creating a well-rounded fitness routine.

Join us at Healthletica and experience the synergy of Pilates and yoga! 🌿💪

#Healthletica #Pilates #Yoga #FitnessJourney #MindBodyBalance #CoreStrength #Flexibility #InjuryPrevention
  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 💜✨ Exclusive Offer: Private Yoga or Pilates – 3 Sessions (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends May 31!

Spots are filling fast—secure yours today and invest in your wellness while saving big! 💫 

#Yoga #Pilates #PrivateSessions
  • 🚶‍♀️✨ Every step forward, no matter how small, is a step toward the life you envision. Trust the journey, embrace the growth, and celebrate the progress.

#WellnessJourney #SmallStepsBigWins #MindfulLiving
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO