Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Hereโ€™s What Our Community Thinks

From Our Blog

  • Every step forward is a step towards growth. ๐ŸŒฑ Start where you are, use what you have, and do what you can. As you learn and evolve, let your actions reflect your journey. ๐Ÿš€ From good to great, from better to best - let's not just dream of improvement, let's embody it! ๐Ÿ’ช 

#dobetter #growthmindset #evolveeveryday
  • Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. โ˜• Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies! ๐Ÿช 

๐Ÿ‘‰๐ŸปINGREDIENTS
2 cups almond flour
1/3 cup coconut palm sugar
1/2 tsp baking powder
3 tbsp brewed espresso, cooled
1/2 tsp almond extract
30 espresso beans, to top cookies

๐Ÿ‘‰๐ŸผINSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine almond flour, coconut palm sugar and baking powder in a bowl and whisk together.
Add almond extract and espresso to bowl and combine ingredients, using a spoon or spatula, until a sticky dough forms and holds together.
Scoop batter with a teaspoon and roll into balls. Place on baking sheet (1-2 inches of space between balls).
Press an espresso bean into the top of each ball until a cookie shape is formed. For a chewy cookie, donโ€™t flatten the dough too much.
Bake at 350F for 12 minutes. Let cool then store cookies in airtight container.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ๐Ÿชท Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

Weโ€™ll discuss the programโ€™s curriculum, schedule, and requirements. Youโ€™ll also have the chance to meet other prospective students and connect with our community. 

Whether youโ€™re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

๐Ÿ‘‰ Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. ๐Ÿ˜Š๐Ÿ’š 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • ๐Ÿง˜โ€โ™€๏ธโœจ Illuminate Your Inner Peace โœจ๐Ÿง˜โ€โ™‚๏ธ

Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. ๐Ÿ•ฏ๏ธ๐Ÿ’–

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. ๐ŸŒฟ

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. ๐ŸŒฌ๏ธ๐ŸŒธ

And at the heart of each candle lie seven chakra crystals, carefully placed to resonate with your bodyโ€™s energy centers, amplifying healing and alignment from root to crown. ๐Ÿ”ฎ

Whether you're seeking a touch of elegance for your home, a focal point for your energy work, or a thoughtful gift for a loved one, our candles are more than just a light - they're a journey to the soul. ๐ŸŽ

With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. โ˜ฎ๏ธ

#chakracandles #holisticwellness #spiritualbalance #yogalife #energyhealing
  • โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ $15 DROP-IN CLASSES โœจ๐Ÿง˜๐Ÿผ

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐ŸŒŸ

Everyone is welcome to attend! ๐Ÿซถ๐Ÿผ

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place ๐Ÿ‘‰๐Ÿผ healthletica.ca/schedule ๐Ÿ’š

#yoga #yogaclasses #yogateachers #communityvibes #communityclass