Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 💪🏻 Discover the Power of Exercise-Based Physiotherapy at Healthletica! 💪🏻

Are you experiencing pain or discomfort? Our exercise-based physiotherapy program might be just what you need to find relief and improve your quality of life! 💚

With the help of our Registered Physiotherapist, and our dedicated Health & Exercise Practitioner, we offer personalized assessments and treatment plans designed to keep your body functioning at its best. Whether you’re dealing with pain or looking to prevent future issues, we’re here to support you every step of the way.

🗓️ Upcoming Assessment Date: Saturday, October 19
⏰ Last Spot Available: 11:30 AM

Don’t miss out on this opportunity to take charge of your health and wellness. If you’re interested, let us know, and we’ll send you the link to book your assessment.

Remember, exercise-based physiotherapy is covered by most healthcare benefits plans, so you can focus on your health without worrying about the cost.

Ready to make a change? DM us for more details! 💬👇

#Healthletica #Physiotherapy #WellnessJourney #HealthyLiving #PainRelief #ExerciseTherapy #TorontoFitness
  • At Healthletica, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica for real people living in the real world. 

Parents leading busy lives who are trying to do too much. 

People who are glued to their computers for too many hours each day. 

People who, when stressed, may eat, drink or party too much. 

People who have not yet been able to quit smoking once and for all. 

People who work too hard and get too little sleep. 

They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.

If you’re anything like them, you want to look good, feel better, and carve out a bit of time for yourself to de-stress.

That's why we opened this studio.

Healthletica is the ultimate one-stop shop for wellness and feeling good.

👉 Learn more about our classes and other wellness services by visiting www.healthletica.ca.

We look forward to welcoming you soon 💚🤗

#hotyoga #pilates #wellness #bolton #caledon #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness
  • 🍂 This Thanksgiving, let's reflect on the blessings of our past, find peace in the present, and look forward to a future filled with gratitude. 

Happy Thanksgiving! 🦃🍁 

#Thanksgiving #Gratitude #Wellness #Mindfulness #ThankfulHeart
  • 🥬🎃 Green Pumpkin Pie Smoothie is the perfect smoothie recipe for the autumn months. Not only is it nutrient-packed, but it’s also loaded with delicious fall flavours!

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement. It contains …

🥬Smart, high-fiber carbohydrates (from greens & some fruit)
🥑Healthy and essential fats (from avocado)
💪🏻High-quality and easily absorbed protein (from a gut friendly protein powder)

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to fat loss and better health!

👉🏼 Ingredients
1 cup frozen greens
1/4 cup pumpkin puree, canned
1/2 avocado
2 soft dates, optional
1 scoop PurePaleo Protein vanilla, (or other gut friendly protein powder)
1/2 tsp pumpkin pie spice
1/2 - 1 cup filtered water, or unsweetened nut milk

👉🏼 Instructions
Blend all ingredients using a high-powered blender.
Pour into your favourite smoothie cup and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#pumpkinseason #pumpkinspice #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🌍✨ World Mental Health Day Reminder ✨🌍

Your mental health matters just as much as your physical health. Today, let's take a moment to breathe, reflect, and prioritize our well-being. 💚

Remember, it's okay to ask for help and take time for yourself. Whether it's through meditation, yoga, a walk in nature, or simply talking to a friend, every small step counts. 🌿🧘‍♀️

#WorldMentalHealthDay #WellnessJourney #SelfCare #MentalHealthMatters #YouAreNotAlone