Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Private & Group Private Yoga at Healthletica

Private 1:1 Yoga

Private yoga is an ideal way to develop a personal practice. Our highly-qualified yoga instructors will create an individualized experience to match your unique needs, goals, and abilities. Perfect for any training age!

Birthday Yoga

Make your party unique and memorable by celebrating your birthday at Healthletica! We host birthday parties for all ages.

Bachelorette Yoga

Looking for a unique experience to turn the party on its head?! Make your celebration even more memorable by starting or ending your bachelorette celebrations with us!

Family Yoga

Share the joy of yoga by booking a private session with your family. Yoga is an excellent way to bond with family members. Our talented instructors will create a personalized experience for you, no matter the age group.

Team/Work Yoga

Support team building, improve employee morale & productivity, and prioritize wellness & self-care, with group private classes. Our instructors will create a unique, one-of-a-kind, customized experience that meets your team’s needs.

Private 1:1 yoga sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private 1:1 yoga. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Private yoga at your workplace or home

We’ll bring yoga to you, so you don’t have to spend time travelling to us!

Workplace or home yoga can be done in your personal office, conference room, living room or any other room where there’s space to roll out as many yoga mats as needed.

You choose the time that fits you and/or your employees best (early morning yoga, lunch time yoga, after work yoga) and one of our qualified instructors will be there to lead you through an awesome yoga flow.

Contact us at info@healthletica.ca for more information.

  • Sometimes stillness is the best movement. 💚

#yoga #stillness #breathe #mindbodysoul
  • Every step forward, no matter how small, is a step towards your best self. Embrace the journey and celebrate your progress! 🙌🏻💚

#WellnessJourney #SelfImprovement #DailyAffirmation #BestVersionOfYou
  • ❤️ Beet Mash is the perfect side to your next meal! It’s high in fibre + nutrients, low in carbs and full of flavour. 

Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties.

Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease.

👉INGREDIENTS
2 cups peeled & sliced red beets
1 head cauliflower, chopped
2 cloves garlic, skin on
1/2 cup full fat coconut milk, more if needed
1 tsp dried rosemary
2 tbsp avocado oil
Sea salt to taste

👉INSTRUCTIONS 
Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes.
Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed.
Use right away or store in fridge for use during the week.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#beets #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Join Us at Healthletica for an Amazing Pilates Line-Up! 🙌🏻

🗓 Schedule:
Mondays 10am - PilatesSculpt
Tuesdays 5:45pm - PilatesSculpt
Thursdays 5:45pm - PilatesFusion
Alternating Sundays - STOTT PILATES Matwork

✨ All classes are included in regular memberships and packages!

Ready to get started? Visit www.healthletica.ca for more info. 💚

#PilatesCommunity #PilatesStudio #PilatesLove #PilatesPower #PilatesWorkout
  • Embrace the gentle energy of rose quartz 💖

Adorn yourself with this beautiful bead bracelet and matching adjustable crystal ring. Perfect for adding a touch of love and harmony to your day. 

#RoseQuartz #CrystalJewelry #LoveAndLight