Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Private & Group Private Yoga at Healthletica

Private 1:1 Yoga

Private yoga is an ideal way to develop a personal practice. Our highly-qualified yoga instructors will create an individualized experience to match your unique needs, goals, and abilities. Perfect for any training age!

Birthday Yoga

Make your party unique and memorable by celebrating your birthday at Healthletica! We host birthday parties for all ages.

Bachelorette Yoga

Looking for a unique experience to turn the party on its head?! Make your celebration even more memorable by starting or ending your bachelorette celebrations with us!

Family Yoga

Share the joy of yoga by booking a private session with your family. Yoga is an excellent way to bond with family members. Our talented instructors will create a personalized experience for you, no matter the age group.

Team/Work Yoga

Support team building, improve employee morale & productivity, and prioritize wellness & self-care, with group private classes. Our instructors will create a unique, one-of-a-kind, customized experience that meets your team’s needs.

Private 1:1 yoga sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private 1:1 yoga. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Private yoga at your workplace or home

We’ll bring yoga to you, so you don’t have to spend time travelling to us!

Workplace or home yoga can be done in your personal office, conference room, living room or any other room where there’s space to roll out as many yoga mats as needed.

You choose the time that fits you and/or your employees best (early morning yoga, lunch time yoga, after work yoga) and one of our qualified instructors will be there to lead you through an awesome yoga flow.

Contact us at info@healthletica.ca for more information.

  • Embrace each day as a new opportunity to nourish your body, mind, and soul. Remember, progress is progress, no matter how small. Letโ€™s continue this journey to wellness together! ๐Ÿ’ช๐ŸŒธ๐Ÿ’š

#wellnessjourney #healthandwellness #dailyaffirmation #selfcare #positivevibes
  • No-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're sweetened with honey. ๐Ÿ’š๐Ÿฏ

Did you know consuming high amounts of refined sugar and artificial sweeteners can contribute to IBS and other digestive system disorders. ๐Ÿค”

Most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation. ๐Ÿ˜ฃ

A big step you can take towards creating a healthier gut and supporting digestion is to remove refined sugar and artificial sweeteners from your diet and use small amounts of unrefined natural sweeteners like honey and maple syrup instead โ€“ if needed.

Now itโ€™s time to give these creamy and super satisfying bars a try!

๐Ÿ‘‰๐ŸปINGREDIENTS
3 cups shredded coconut, unsweetened
1/2 cup coconut oil, melted
1/2 cup coconut butter/manna, melted
1/4 cup honey
2 tsp. matcha green tea powder

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Line an 8 x 8-inch or 8 x 10-inch pan or glass tupperware with parchment paper and set aside.
In a large bowl, add all ingredients and mix into a thick batter. If it's too crumbly, add a little extra honey or a tiny bit of water.
Pour the mixture into the lined pan/tupperware. Using your hands or a spoon, press firmly into place. Refrigerate or freeze until firm (1-hour or so).
Cut into bars and enjoy! Store leftovers in the fridge.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • If you're looking for a way to improve your health and wellness, look no further than Healthletica's 1-year unlimited membership.๐Ÿ’š

This is our most popular and affordable option, giving you unlimited access to hot yoga and pilates classes for only $110/month. You'll enjoy the benefits of these amazing classes, such as increased flexibility, strength, balance, and mental clarity. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ

Plus, you'll have the option to put this membership on hold for up to 60 days if you need a break or have other commitments. And that's not all - you'll also get 10% off products and merchandise at Healthletica, and guest passes for up to 8 different people, so you can share the love of wellness with your friends and family. ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ

Want to save even more?! You can save over $170 when you pay this membership in full with cash. That's a huge deal that you don't want to miss. ๐ŸŒŸ

So what are you waiting for? Join Healthletica today and start your journey to a healthier and happier you! ๐Ÿ˜Š

๐Ÿ‘‰๐Ÿผ Get started by visiting www.healthletica.ca or email us at info@healthletica.ca โœจ

#hotyoga #yoga #pilates #wellness #bolton #caledon #kleinburg #palgrave #vaughan #brampton #nobleton
  • Feeling your skin getting extra dry with this cold weather? ๐Ÿฅถ

Indulge in the luxurious blend of oils and butters found in Bridlewood Soaps Body Whip, available at Healthletica! This whipped-to-perfection formula creates a light and airy texture that quickly absorbs, especially right after a shower. ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿšฟ

Restore moisture and hydration to your skin in a gentle and natural way. Treat your skin to the ultimate softness it deserves. ๐Ÿ’ง Plus, these body whips smell absolutely divine, making you feel like you're at the spa with every application! ๐Ÿชป๐Ÿ‹๐ŸŠ๐ŸŒฟ

Elevate your skincare routine today! ๐Ÿ˜Š๐ŸŒธ 

#BridlewoodSoaps #BodyWhip #Healthletica #SkincareRoutine #LuxurySkincare #NaturalBeauty
  • Join us every Friday at 6:30 PM for a transformative journey through the Primary Series of Ashtanga yoga, led by @psychic_steph_speaks ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ

This ancient, devotional practice from Mysore, India, follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. 

Feel empowered and at peace as you connect your breath with challenging asanas, fostering concentration and heat within your body. Perfect for intermediate to advanced levels, this heated class will leave you with a sense of accomplishment and inner calm.

๐Ÿ‘‰๐Ÿป Book a class by visiting www.healthletica.ca/schedule 

#ashtangayoga #yogajourney #innerstrength #mindbodysoul