Phone

905-951-6494

Email

info@healthletica.ca

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Private Yoga at Healthletica

Elevate Your Wellness Journey with Private Yoga

At Healthletica, we are dedicated to providing personalized wellness experiences. Our Private Yoga sessions offer a unique opportunity to receive individualized attention, ensuring that your specific needs and goals are met. Whether you’re new to yoga or an experienced practitioner, our private sessions deliver numerous benefits that can significantly enhance your overall well-being.

Why Choose Private Yoga?

Personalized Guidance:
Receive one-on-one instruction from our expert yoga teacher, allowing for a customized approach that addresses your unique goals, concerns, and physical conditions. This personalized attention ensures that you learn proper alignment and techniques, reducing the risk of injury and maximizing your practice’s effectiveness.

Tailored Practice:
No matter your age, fitness level, or experience, our Private Yoga sessions are tailored to your needs. Whether you’re looking to improve flexibility, strength, balance, or stress management, our sessions are designed to help you achieve your objectives efficiently and effectively.

Faster Progress:
With individualized instruction, you’ll experience faster progress and deeper understanding of the practice. Our teacher will provide immediate feedback and adjustments, ensuring that you perform each pose correctly and safely. This focused approach can lead to enhanced muscle tone, increased flexibility, and improved overall body awareness.

Convenience and Flexibility:
Private sessions offer the flexibility to schedule your yoga practice at times that work best for you, making it easier to maintain a consistent routine without disrupting your daily life.

Specialized Attention:
Our yoga teacher is trained to work with individuals who have specific physical challenges or health conditions. Whether you’re dealing with injuries, chronic conditions, or require modifications for certain poses, our sessions are designed with your safety and well-being in mind.

Mind-Body Connection:
Yoga is not just about physical movement; it’s also about connecting your mind and body. Our private sessions provide a serene and focused environment where you can relieve stress, enhance mental clarity, and develop a deeper connection with your inner self.

No prior experience is necessary to begin your Private Yoga journey at Healthletica. Whether you’re looking to deepen your existing practice or start something new, our private sessions offer the perfect opportunity to achieve your wellness goals in a supportive and personalized setting.

Take the first step towards a healthier, more balanced life. Contact us today to learn more and schedule your Private Yoga session.

Private yoga sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private yoga. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Contact us at info@healthletica.ca for more information.

  • Wellness isn’t a destination—it’s your daily choice. Make it bold. Make it beautiful. 💚

#WellnessJourney #MoveWithPurpose #JoyfulLiving #Healthletica #MindBodySoul #EmpoweredMovement #RootedAndRising #FailForward #PositiveVibes #believeinyourself
  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO