Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

At Healthletica, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.

If you’re anything like them, you want to look good, feel better, and carve out a bit of time for yourself to de-stress.

That’s why we opened this studio with various services under one roof: hot yoga, personal training, nutrition coaching, physiotherapy & more. It’s the ultimate one-stop shop for wellness and feeling good.

  • Don't let the distance discourage you, move one step at a time, one day at a time and one goal at a time. 🪜

Never forget that every step counts. No matter how long the road to what you seek is, the destination will be worth it. 🌕

#wellnessmatters #takeaction
  • What's better than doing Pilates? Doing Pilates with friends! 👯‍♀️

At Healthletica, we believe that fitness is more fun when you share it with others. That's why we offer group classes that are suitable for all levels. 🙌

Whether you want to improve your core stability, strength, balance, or coordination, our Pilates classes will help you achieve your goals in a supportive and friendly environment. 😊

So grab your besties and join us for Pilates classes at Healthletica. You'll be amazed by how good you feel afterwards. 💕

#pilates #healthletica #fitness #wellness #friendship
  • Who says you can't treat yourself and stay healthy at the same time? 🍫🍷

Our handmade charcuterie boards are the perfect way to enjoy some delicious snacks and indulge in some self-care. 😍

Each board is made from natural wood and has a cute heart-shaped handle. 💕

Plus, they have fun and witty engravings that will make you smile. 😂

Available at Healthletica! 🧘‍♀️

#healthletica #charcuterie #wellness #handmade #chocolate #wine #namaste #selfcare #shoplocal
  • Empowering backs to bounce back! 💪 

Healthletica's physiotherapy team is here to guide you on the journey to a pain-free and resilient back. Let's restore strength, flexibility, and overall well-being together. 💚

👉🏻 Our next physiotherapy assessment is on March 2nd! DM or email us to book your assessment.

#BackHealth #PhysiotherapyJourney #loveyourself #painfreeback #backpaingone #loveyourback #strongback #bouncebackfrombackpain #Healthletica
  • What makes doing yoga and pilates with a partner, friend or family member so great? You can support each other’s goals AND have fun at the same time!
 
When you commit to an activity with someone close to you, the bond you share is strengthened. By choosing to go to a yoga or pilates class together, you can:

- keep each other accountable 👯‍♀️
- push each other to do your best 💪
- motivate each other to reach your goals ✅

Plus, studies show that exercising with a friend produces more serotonin, making you both happier!
 
For the month of February we're featuring our Month-to-Month Membership for TWO, for just $210/month! This is the perfect opportunity for you to share your wellness practice with someone close to you.
 
This membership gives you the lowest rate on unlimited classes at Healthletica. You'll be saving $20 per person/month when compared to our regular month-to-month membership!
 
If you are interested in this unique featured membership, DM us to learn more or visit healthletica.ca/yoga-packages to get started!
 
#yogawithfriends #yogawithfamily #hotyoga #pilates #goals #healthletica #savebig #monthoflove