Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, you’ll find an awesome selection of yoga, health & wellness products.

Purchase online and pick-up in studio. We’ll be sure to have your purchase waiting for you!

Yoga management software
  • Add a touch of magic to your holiday gifts with our stunning crystal bracelets! 🎄💝 

Find them at Healthletica.

#smallgiftideas #crystallove #crystalhealing #crystaljewelry #crystalbracelets
  • Flow into tranquility. 🧘🏽‍♀️🌿✨ 

#peaceinmotion #yogaflow #yogapractice #yogainspiration #yogagram #yogatime #yogastudio #yogalove #mindbodysoul #peacewithin #Healthletica
  • Embrace the journey of wellness, one mindful step at a time. Every stretch, every breath, every moment of self-care adds up to a healthier, happier you. 🌸🧘‍♀️ 

#WellnessJourney #MindfulLiving #YogaLife #SmallStepsBigChanges #MotivationMonday
  • Scrambled Eggs & Squash is the perfect way to prepare eggs during the colder months! 🥚🍠

This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It’s an easy and healthy breakfast option.🧡

👉INGREDIENTS
3-4 eggs, pastured
1/2 cup winter squash, cooked & mashed (leftover squash works well and will save you time)
1 tbsp onion, finely chopped
1 tsp avocado oil
1/2 tsp dried basil, optional
Sea salt & black pepper, to taste

👉INSTRUCTIONS 
Sauté onion and basil in avocado oil.
Add mashed squash and mix with oil and basil using a spatula.
Scramble eggs in a separate bowl then pour into pan with squash.
Add sea salt & black pepper and gently mix ingredients together over low heat until eggs are cooked.
Eat on its own or in your favourite healthy wrap.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eggrecipes #healthybreakfast #healthybreakfastideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Embrace the serenity of the sky as you find your balance and inner peace at Healthletica. ☁️🌞🧘‍♂️

#YogaWithAView #Mindfullness #WellnessJourney #Healthletica