Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Please read the following before booking a class …
  • Yoga Studio Etiquette; an easy-to-follow list for yoga (please read)
  • Pre-booking of classes is required. Please purchase a yoga package online and book classes using the schedule below.
  • No show & late cancel charges – If you book a class and do not show up you will be charged a fee of $10 (for membership holders) or you will lose one class (for class pass holders). You may cancel your reservation up to 2 hours before the start time of the class. Cancellations that are made less than 2 hours prior to the start time, will result in the charge penalty above. You may only cancel classes online through the website – contacting the studio through email or telephone will NOT be accepted.
Yoga management software
  • Flowing through strength and grace – Pilates Fusion in action! 💪🧘‍♀️✨ 

#PilatesFusion #FitnessFlow #PilatesLove #Healthletica
  • 👁️ Embrace positive vibes with our mesmerizing evil eye keychains! Whether you prefer delicate designs or bold statements, our collection has something for everyone. 🌟💙 

#evileye #evileyekeychain #keychains #positivevibesonly
  • 🌟 "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita 🌟

In the sacred space of your mat, you embark on a transformative voyage—one that transcends physical postures and touches the very essence of your being. 🧘‍♀️✨

As you flow through each asana, listen closely. Your breath becomes a compass, guiding you inward. The mind quiets, and the heart opens. 🌿💕

Join us on this soulful journey. Our upcoming yoga teacher training program with @healing_through_om_yoga awaits—a path to deepen your practice, share your light, and become a vessel for transformation. 🌈🙏

👉🏼 DM us to learn more.

#YogaJourney #SelfDiscovery #YogaTeacherTraining
  • 🕊️ Embrace the tranquility that already exists. 

#mindfulness #meditation #meditationjourney #innerpeace
  • 🌿🍫 If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! 

🤤 Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. 

🥤 Enjoy it for breakfast, lunch or dinner!

INGREDIENTS
1/2 cup spinach, frozen
2-3 soft dates, pitted (optional)
1-2 tsp cacao powder
1 scoop PurePaleo Protein, chocolate or vanilla (available at Healthletica)
4-5 fresh mint leaves , or 1 drop organic peppermint essential oil or 1/2 tsp peppermint extract
3/4 cup coconut milk
A few ice cubes
1 tbsp cacao nibs or dark chocolate chunks, stirred in after blending

🥤INSTRUCTIONS
Blend all ingredients using a high-powered blender. Pour into your favourite smoothie cup, stir in cacao nibs/chocolate chunks and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#smoothie #dairyfree #paleo #mintchocolatechip #chocolatemintsmoothie #mintchocolatesmoothie #greensmoothie #proteinsmoothie #freshmint