Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Please read the following before booking a class …
  • Yoga Studio Etiquette; an easy-to-follow list for yoga (please read)
  • Pre-booking of classes is required.ย Please purchase a yoga package online and book classes using the schedule below.
  • No show & late cancel charges – If you book a class and do not show up you will be charged a fee of $10 (for membership holders) or you will lose one class (for class pass holders). You may cancel your reservation up to 2 hours before the start time of the class. Cancellations that are made less than 2 hours prior to the start time, will result in the charge penalty above. You may only cancel classes online through the website โ€“ contacting the studio through email or telephone will NOT be accepted.
Yoga management software
  • The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. ๐ŸŒŸ๐Ÿ’ซ 

#yogabreath #mindfulnessmatters #inhaleexhale #justbreathe
  • ๐ŸŒฟ Embrace the journey, release the expectations. ๐ŸŒฟ 

#wellnessvibes #yogalife #happinessjourney
  • Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. Itโ€™s the perfect healthy drink for the warmer months, when youโ€™re craving something refreshing! ๐Ÿซ–๐ŸŒธ๐Ÿ‹

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesnโ€™t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

๐Ÿ‘‰๐ŸปINGREDIENTS
1-2 bags hibiscus tea
1/2 lemon, thinly sliced
Natural sweetener of choice (honey, stevia, etc.,), optional
Ice cubes, optional

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
Once tea has cooled, remove tea bags and refrigerate until cold.
Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Breathe in peace, exhale stress. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒฟโœจ

#yoga #peace #stressrelief #stillness #selfcare #selflove
  • ๐ŸŒŸ Crafting Calmness ๐ŸŒŸ These little yogis are finding their zen through art and yoga! ๐ŸŽจ๐Ÿง˜โ€โ™‚๏ธโœจ 

#kidsyoga #kidsyogafun #mindfulnessforkids ๐ŸŒˆ๐ŸŒผ๐ŸŒŸ