Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Welcome to our class schedule. We’re excited to move with you.

Before booking, please take a moment to review our Studio Guide — it’s a welcoming guide designed to help you feel comfortable and prepared for classes.

Pre‑booking is required. First‑time members can start with one of our trial offers, or you can purchase a pass or membership and reserve your spot using the schedule below.

If you need to cancel, please do so at least 1 hour before class through your online account.

Classes are labeled by room temperature — Warm 27–29 °C, Hot 30–35 °C, or Unheated 22–24 °C. If no temperature appears before the class name, the class is unheated.

  • Life won’t always feel calm, but your body can learn how to meet the moment with steadiness. 

Every breath, every rep, every mindful pause is practice for the waves outside the studio. 

Let’s build the kind of strength that carries into everything you do.
  • If your body has been holding more than you can name… this Full Moon is for you.

Join us on May 30 at 7PM as Steph Attard guides a powerful evening of Somatic Breathwork, Sacred Cacao, and Sound Healing to help you release stagnant energy and return to yourself.

Come breathe, open, and heal in community. 🌕💚

Early bird pricing ends May 15! Reserve your spot at healthletica.ca/events

#fullmoonceremony #somaticbreathwork #sacredcacao #soundhealing #healingjourney
  • The magic isn’t in the finish line — it’s in every breath, every rep, every moment you choose to show up for yourself. 

Fall in love with the process, and the best version of you unfolds naturally. 💚

#Healthletica #MindfulMovement #MindBodySoul #yogainspiration #WellnessJourney
  • Every time you show up, you’re training more than muscles. 

You’re building focus, patience, and the kind of strength that follows you off the mat and into your life.

#Healthletica #MindfulMovement #YogaForEveryBody 
#StrongerEveryPractice #MoveWithIntention
  • Your light is your power. Keep tending to it. ✨
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO