Phone

905-951-6494

Email

info@healthletica.ca

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Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow list for hot yoga. Take a look and enhance your yoga experience.

PLEASE:

  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to purchase something (IMPORTANT NOTE: Latecomers will not be allowed to enter the yoga studio since it’s disruptive to the instructor and members)
  • Remove your shoes at the front door
  • Remember to sign in for the class at reception
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room (NO personal belonging are permitted in the yoga studio with the exception of a yoga mat, yoga props and a water bottle)
  • Maintain silence once you have entered the practice room
  • Lay your mat down quietly in the designated areas (align the top left corner of your mat with the white L-shape tape on the floor)
  • Breathe and listen to your body; you can always lie down in savasana or go into child’s pose at any time
  • Hydrate before and after class (we carry LMNT, a healthy & sugar-free electrolyte, which is great for proper hydration, so give it a try!)
  • Ask the instructor questions after class, if you have any
  • Many people are scent sensitive, so avoid the use of any perfumes or strong scented creams
  • Leave at least 1 hour between consuming food and practicing yoga.

THANK YOU. We want you to sweat, relax and have fun!

What to bring:
  • A yoga mat (if you don’t have one, you can rent or purchase one from us)
  • A water bottle (we have water for sale, if needed)
  • A towel (to wipe off your sweat)
  • A smile (because yoga at Healthletica is fun!)

Do you slip on your mat during your yoga practice?

We recommend trying one of our yoga mats designed specifically for the hot yoga environment. Slipping on your mat is dangerous and can lead to injury. We want everyone to be safe in their yoga practice. Speak to one of our front desk staff about a hot yoga mat that is right for you.

Please note that we sell and rent yoga mats and towels.  Mat rental: $2, Towel rental: $2

  • The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. ๐ŸŒŸ๐Ÿ’ซ 

#yogabreath #mindfulnessmatters #inhaleexhale #justbreathe
  • ๐ŸŒฟ Embrace the journey, release the expectations. ๐ŸŒฟ 

#wellnessvibes #yogalife #happinessjourney
  • Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. Itโ€™s the perfect healthy drink for the warmer months, when youโ€™re craving something refreshing! ๐Ÿซ–๐ŸŒธ๐Ÿ‹

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesnโ€™t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

๐Ÿ‘‰๐ŸปINGREDIENTS
1-2 bags hibiscus tea
1/2 lemon, thinly sliced
Natural sweetener of choice (honey, stevia, etc.,), optional
Ice cubes, optional

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
Once tea has cooled, remove tea bags and refrigerate until cold.
Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Breathe in peace, exhale stress. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒฟโœจ

#yoga #peace #stressrelief #stillness #selfcare #selflove
  • ๐ŸŒŸ Crafting Calmness ๐ŸŒŸ These little yogis are finding their zen through art and yoga! ๐ŸŽจ๐Ÿง˜โ€โ™‚๏ธโœจ 

#kidsyoga #kidsyogafun #mindfulnessforkids ๐ŸŒˆ๐ŸŒผ๐ŸŒŸ