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Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow list for hot yoga. Take a look and enhance your yoga experience.


  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to purchase something (IMPORTANT NOTE: Latecomers will not be allowed to enter the yoga studio since it’s disruptive to the instructor and members)
  • Remove your shoes at the front door
  • Remember to sign in for the class at reception
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room (NO personal belonging are permitted in the yoga studio with the exception of a yoga mat, yoga props and a water bottle)
  • Maintain silence once you have entered the practice room
  • Lay your mat down quietly in the designated areas (align the top left corner of your mat with the white L-shape tape on the floor)
  • Breathe and listen to your body; you can always lie down in savasana or go into child’s pose at any time
  • Hydrate before and after class (we carry LMNT, a healthy & sugar-free electrolyte, which is great for proper hydration, so give it a try!)
  • Ask the instructor questions after class, if you have any
  • Many people are scent sensitive, so avoid the use of any perfumes or strong scented creams
  • Leave at least 1 hour between consuming food and practicing yoga.

THANK YOU. We want you to sweat, relax and have fun!

What to bring:
  • A yoga mat (if you don’t have one, you can rent or purchase one from us)
  • A water bottle (we have water for sale, if needed)
  • A towel (to wipe off your sweat)
  • A smile (because yoga at Healthletica is fun!)

Do you slip on your mat during your yoga practice?

We recommend trying one of our yoga mats designed specifically for the hot yoga environment. Slipping on your mat is dangerous and can lead to injury. We want everyone to be safe in their yoga practice. Speak to one of our front desk staff about a hot yoga mat that is right for you.

Please note that we sell and rent yoga mats and towels.  Mat rental: $2, Towel rental: $2

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🌱 Sulforaphane is one of the most potent ANTIOXIDANTS available, making it great for ANTI-AGING! The highest levels of sulforaphane are found in broccoli, specifically broccoli seeds and 3-day old sprouts. Sulforaphane extracts of 3-day old broccoli seeds and sprouts have up to 100 times higher concentrations of sulforaphane than mature plants. 

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  • πŸ’ͺ Strengthen, stabilize, conquer! Healthletica's physiotherapy approach to hip injuries focuses on building resilience and restoring function. Join us on the path to a robust and flexible hip for a life in motion. πŸ•Ί 

Our next physiotherapy assessment is THIS SATURDAY, April 13! DM or email us to book your assessment 🫢🀝

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  • Did you know that when you sweat, you lose not only water but also electrolytes? 😱

Electrolytes are minerals that are essential for many bodily functions, such as nerve and muscle activity, fluid balance, and blood pH. When you lose electrolytes through sweating, you may feel tired, crampy, or dizzy.

That’s why it's extremely helpful to drink water with electrolytes, especially before and during hot yoga (and other activities where you sweat). Electrolyte-enhanced water can help you replenish the water and minerals you lose and improve your performance, hydration, and recovery. πŸ’§πŸ§‚

But not all electrolyte drinks are good for you. Most have added sugars, artificial sweeteners, or other ingredients that are dodgy. ⚠️

That’s why we love @drinklmnt, an electrolyte powder that is sugar-free, squeaky clean and super tasty! It has sodium, magnesium, and potassium as the main electrolytes, in a science-backed ratio that is optimal for hydration. βœ…

We carry a variety of LMNT flavours in studio πŸ‰πŸŠπŸ₯­πŸ“πŸ«πŸ‹ 

So don’t forget to bring your water bottle with some LMNT-enhanced water next time you hit the mat for some hot yoga. Trust us, your body will thank you for it 😊.

#staysalty #hydration #electrolytes #hotyoga