Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Private & Group Private Yoga at Healthletica

Private 1:1 Yoga

Private yoga is an ideal way to develop a personal practice. Our highly-qualified yoga instructors will create an individualized experience to match your unique needs, goals, and abilities. Perfect for any training age!

Birthday Yoga

Make your party unique and memorable by celebrating your birthday at Healthletica! We host birthday parties for all ages.

Bachelorette Yoga

Looking for a unique experience to turn the party on its head?! Make your celebration even more memorable by starting or ending your bachelorette celebrations with us!

Family Yoga

Share the joy of yoga by booking a private session with your family. Yoga is an excellent way to bond with family members. Our talented instructors will create a personalized experience for you, no matter the age group.

Team/Work Yoga

Support team building, improve employee morale & productivity, and prioritize wellness & self-care, with group private classes. Our instructors will create a unique, one-of-a-kind, customized experience that meets your team’s needs.

Private 1:1 yoga sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private 1:1 yoga. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Private yoga at your workplace or home

We’ll bring yoga to you, so you don’t have to spend time travelling to us!

Workplace or home yoga can be done in your personal office, conference room, living room or any other room where there’s space to roll out as many yoga mats as needed.

You choose the time that fits you and/or your employees best (early morning yoga, lunch time yoga, after work yoga) and one of our qualified instructors will be there to lead you through an awesome yoga flow.

Contact us at info@healthletica.ca for more information.

  • Join us every Friday at 6:30 PM for a transformative journey through the Primary Series of Ashtanga yoga, led by @psychic_steph_speaks 💪🧘‍♀️🔥

This ancient, devotional practice from Mysore, India, follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. 

Feel empowered and at peace as you connect your breath with challenging asanas, fostering concentration and heat within your body. Perfect for intermediate to advanced levels, this heated class will leave you with a sense of accomplishment and inner calm.

👉🏻 Book a class by visiting www.healthletica.ca/schedule 

#ashtangayoga #yogajourney #innerstrength #mindbodysoul
  • Step onto your mat with an open heart and an open mind. 💚 

We believe in the transformative power of movement and mindfulness to create new beginnings, no matter where you are in your journey. Embrace the present, and let’s grow together—one breath, one movement at a time. 🧘🏽💪🏻

Join our community and discover the limitless possibilities within you. ✨🌱

#wellnessjourney #mindfulliving #wellnesswarrior #startstrong #newbeginnings
  • This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. 🤧

It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! 🌱

So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you.

👉🏻INGREDIENTS
1 lb fresh ginger root
1.5 liters filtered water
Lemons
Honey, optional

👉🏻INSTRUCTIONS
Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
Peel and finely grate ginger. Add to boiling water.
Let boil for 5 minutes then bring to a simmer for 20 minutes.
Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.
🍵For a cup of hot lemon ginger tea
Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey. Stir and sip slowly.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#gingertea #coldremedies #naturalmedicine #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • "We are not our best intentions. We are what we do." - Amy Dickinson

At Healthletica, we believe in the power of action. It's not just about dreaming of a healthier life; it's about taking the steps to make it happen. Every yoga or Pilates class, every healthy meal, every mindful moment brings us closer to our best selves. 

Join us on this journey of transformation and let's turn our intentions into reality together! 💚

🚨 Today is the final day to take advantage of our once-a-year promotional offer. If you're looking to carve out some time for yourself and take the steps necessary to create a happier, healthier future, then this offer is for you!

✨ 3-months of unlimited yoga & Pilates classes for $330 plus HST. ✨

That's a savings of $50.85. Plus, pay with cash and save an additional $42.90, bringing your total savings to $93.75!

Don't miss out! 👉🏻 www.healthletica.ca/yoga-packages
  • Feeling bloated or sluggish after the holidays? 🍔🍷 Overindulgence and low-quality foods that aren't part of our regular diet can wreak havoc on our gut health. 🌪️ Enter GI-Revive—a powerhouse supplement designed to heal and restore. 💪

GI-Revive offers comprehensive support for optimal gut function, helping to repair gut lining and combat inflammation. Packed with therapeutic nutrients, it promotes healthy bowel function and overall digestive wellness. 🌿✨

Did you know that high stress, poor diet, alcohol, lack of sleep, intense exercise, environmental toxins, and certain medications can all contribute to gut damage? 🧠🍟🍸

Take charge of your gut health with GI-Revive! Available at Healthletica. 💚