Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

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Private Yoga at Healthletica

Elevate Your Wellness Journey with Private Yoga

At Healthletica, we are dedicated to providing personalized wellness experiences. Our Private Yoga sessions offer a unique opportunity to receive individualized attention, ensuring that your specific needs and goals are met. Whether you’re new to yoga or an experienced practitioner, our private sessions deliver numerous benefits that can significantly enhance your overall well-being.

Why Choose Private Yoga?

Personalized Guidance:
Receive one-on-one instruction from our expert yoga teacher, allowing for a customized approach that addresses your unique goals, concerns, and physical conditions. This personalized attention ensures that you learn proper alignment and techniques, reducing the risk of injury and maximizing your practice’s effectiveness.

Tailored Practice:
No matter your age, fitness level, or experience, our Private Yoga sessions are tailored to your needs. Whether you’re looking to improve flexibility, strength, balance, or stress management, our sessions are designed to help you achieve your objectives efficiently and effectively.

Faster Progress:
With individualized instruction, you’ll experience faster progress and deeper understanding of the practice. Our teacher will provide immediate feedback and adjustments, ensuring that you perform each pose correctly and safely. This focused approach can lead to enhanced muscle tone, increased flexibility, and improved overall body awareness.

Convenience and Flexibility:
Private sessions offer the flexibility to schedule your yoga practice at times that work best for you, making it easier to maintain a consistent routine without disrupting your daily life.

Specialized Attention:
Our yoga teacher is trained to work with individuals who have specific physical challenges or health conditions. Whether you’re dealing with injuries, chronic conditions, or require modifications for certain poses, our sessions are designed with your safety and well-being in mind.

Mind-Body Connection:
Yoga is not just about physical movement; it’s also about connecting your mind and body. Our private sessions provide a serene and focused environment where you can relieve stress, enhance mental clarity, and develop a deeper connection with your inner self.

No prior experience is necessary to begin your Private Yoga journey at Healthletica. Whether you’re looking to deepen your existing practice or start something new, our private sessions offer the perfect opportunity to achieve your wellness goals in a supportive and personalized setting.

Take the first step towards a healthier, more balanced life. Contact us today to learn more and schedule your Private Yoga session.

Private yoga sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private yoga. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Contact us at info@healthletica.ca for more information.

  • 🧡 Not Your Average Face Scrub! 🧡

Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 

🏆 Winner of the 2023 Global Clean Beauty Awards 
🌿 Vegan & Certified Natural 

💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 
🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 
🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 
🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 
💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. 

Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. 

✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 

🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. 

For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. 

Consciousness grows in the spaces we allow it to.🌱

#BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 

#ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. 

The perfect cookie for the Easter season! 🐰

👉🏻INGREDIENTS
1.5 cups almond flour
4 tbsp coconut flour
1/4 cup coconut oil, melted & cooled
3 tbsp honey
10 drops lemon essential oil (food-grade), OR zest of 1 lemon
2 tsp vanilla extract
1/4 tsp sea salt
25-30 raw almonds, to top cookies

👉🏻INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Fitness Class:

1. Belonging to an exercise group is associated with higher levels of social support.
2. The camaraderie of group fitness helps boost your mood and feelings of belonging.
3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.
4. Studies show that just feeling like you're part of a team can increase your motivation.
5. Group fitness classes are the ideal place to meet new, like-minded friends.
6. Doing workouts with others promotes endorphins.
7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels! Come join a class and experience all the benefits that group fitness offers 💚

#groupfitness #groupfitnessclass #groupfitnessclasses #hotyoga #community #love #friendship #hotyogaclasses #yogaclass #healthletica #yogapractice #yogainspiration #yoga #yogastudio
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO