At Healthletica, we’re dedicated to providing our clients with the best possible hot yoga experience. That’s why we use infrared radiant heating in our hot studio, creating a more comfortable …
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WellbeingHydration: The Key to Your Wellness Journey
At Healthletica, we believe that true wellness comes from within. And one fundamental aspect of wellness that often goes overlooked is proper hydration. That’s why we wanted to take a …
UncategorizedYoga For Mental Health
Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of Canada, 1 in 3 Canadians …
UncategorizedPilates vs Yoga
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
UncategorizedYoga For Men
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
UncategorizedThe Monkey Mind
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Articles UncategorizedThe right yoga membership or package for YOU
Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar? The team at Healthletica is all about making life a tad less …
Articles News Promotions UncategorizedPerks to being a 1-year member
Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and …
Articles UncategorizedWinter Solstice
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
Articles UncategorizedSummer Solstice
The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and …
