Article written by Selah Mikelson. Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of …

Healthletica Hot Yoga + Wellness
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching
Healthletica Hot Yoga + Wellness
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching
Article written by Selah Mikelson. Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of …
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar? The team at Healthletica is all about making life a tad less …
Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and …
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and …
Working on an Abundance Mindset may be the single most powerful work you will ever do. Whether you feel like you never get a lucky break, are always cheated out …
Do any of these sound familiar to you? … “There is never enough time”, “I never have enough money”, “Money goes out faster than it comes in”, “All the good …