Article written by Selah Mikelson. Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of …
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Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
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Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
UncategorizedThe Monkey Mind
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Articles UncategorizedThe right yoga membership or package for YOU
Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar? The team at Healthletica is all about making life a tad less …
Articles News Promotions UncategorizedPerks to being a 1-year member
Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and …
Articles UncategorizedWinter Solstice
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
Articles UncategorizedSummer Solstice
The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and …
Articles UncategorizedAbundance vs Scarcity Mindset: Part 2
Working on an Abundance Mindset may be the single most powerful work you will ever do. Whether you feel like you never get a lucky break, are always cheated out …
Articles UncategorizedAbundance vs. Scarcity: Part 1
Do any of these sound familiar to you? … “There is never enough time”, “I never have enough money”, “Money goes out faster than it comes in”, “All the good …
