Phone

905-951-6494

Email

info@healthletica.ca

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  • Flow into tranquility. 🧘🏽‍♀️🌿✨ 

#peaceinmotion #yogaflow #yogapractice #yogainspiration #yogagram #yogatime #yogastudio #yogalove #mindbodysoul #peacewithin #Healthletica
  • Embrace the journey of wellness, one mindful step at a time. Every stretch, every breath, every moment of self-care adds up to a healthier, happier you. 🌸🧘‍♀️ 

#WellnessJourney #MindfulLiving #YogaLife #SmallStepsBigChanges #MotivationMonday
  • Scrambled Eggs & Squash is the perfect way to prepare eggs during the colder months! 🥚🍠

This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It’s an easy and healthy breakfast option.🧡

👉INGREDIENTS
3-4 eggs, pastured
1/2 cup winter squash, cooked & mashed (leftover squash works well and will save you time)
1 tbsp onion, finely chopped
1 tsp avocado oil
1/2 tsp dried basil, optional
Sea salt & black pepper, to taste

👉INSTRUCTIONS 
Sauté onion and basil in avocado oil.
Add mashed squash and mix with oil and basil using a spatula.
Scramble eggs in a separate bowl then pour into pan with squash.
Add sea salt & black pepper and gently mix ingredients together over low heat until eggs are cooked.
Eat on its own or in your favourite healthy wrap.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eggrecipes #healthybreakfast #healthybreakfastideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Embrace the serenity of the sky as you find your balance and inner peace at Healthletica. ☁️🌞🧘‍♂️

#YogaWithAView #Mindfullness #WellnessJourney #Healthletica
  • 🍵🌿 New Wellness Teas at Healthletica! 🍵🌿

Discover the perfect blend of flavor and wellness with our new tea varieties! Whether you’re looking to cozy up with a warm cup or boost your daily routine, we’ve got you covered. Check out our latest additions:

🍁 Pumpkin Spice: Made with real pumpkin, this comforting blend is perfect for the season.

🍫 Reishi Hot Cacao: Indulge in the rich taste of cacao while enjoying the benefits of Reishi mushrooms.

🍵 Matcha Coconut: A refreshing mix of matcha and coconut for a tropical twist on your traditional matcha.

🌹 Rose London Fog: Experience the elegance of rose petals combined with the classic London Fog.

Which one will you try first? 😊

#Wellness #TeaLovers #Blume #Relax #Energize #Enjoy #HealthyLiving