Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Personal Training

Go beyond yoga with our one-on-one functional fitness training.

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Personal Training

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Hereโ€™s What Our Community Thinks

From Our Blog

  • Let's start the week by embracing the light within us and sharing it with the world. ๐ŸŒŸ๐Ÿ’–๐ŸŒฟ Your journey to wellness begins with a single step filled with love and joy. Remember, you are the beacon of healing and peace. โœจ๐Ÿ™Œ

#MondayMotivation #WellnessJourney #RadiatePositivity #HealingVibes #JoyfulLiving #PeacefulMind"
  • Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce.๐Ÿฅก

This gluten & soy free recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for frying. A true guilt-free pleasure for those living a healthy lifestyle! ๐Ÿซ‘๐Ÿซš

๐Ÿ‘‰๐ŸปINGREDIENTS
1.5 lbs chicken breasts or thighs, cut into small chunks
1 head cauliflower
1/4 cup arrowroot starch/flour
1 red/yellow/orange pepper, sliced into small sticks
1/2 yellow onion, sliced
Avocado oil
Sea salt & pepper
1 green onion, chopped (optional garnish)
GENERAL TSO'S SAUCE
4 cloves garlic
2 tbsp Frank's RedHot, or Siracha
1 tbsp ground ginger
2 dates , or 1 tbsp honey
2 tbsp sesame oil
1/4 cup coconut aminos
2 tbsp. water

๐Ÿ‘‰๐ŸปINSTRUCTIONS
 Chop cauliflower into chunks, put in food processor and process into rice like consistency. Place on baking sheet, add 2 tbsp. avocado oil and sea salt then mix. Bake at 400F for 30-minutes while prepping other ingredients.
Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
While oil is heating, combine arrowroot flour, salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in two batches if your frying pan is not big enough.
Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Add red pepper and onion to a large pot with 1 tbsp avocado oil and cook for 5-minutes or until tender.
While veggies cook, blend all sauce ingredients until smooth.
Add chicken and sauce to pot with red pepper and onion. Turn to low heat and mix to coat chicken with sauce for 1-2 minutes.
Top cauliflower "rice" with general tso's chicken, garnish with green onion and enjoy!

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Today we kick-off another awesome 6-week series of kids yoga classes with @mvillella18 ๐ŸŽ‰๐Ÿง˜๐Ÿปโ€โ™€๏ธ

It's not too late to register your child for one or more classes. Space is limited at this point, so don't wait too long!

๐Ÿ‘‰๐Ÿป healthletica.ca/events

#kidsyoga #yogaforkids #bolton #caledon #kleinburg #nobleton #Healthletica
  • ๐ŸŒฑ Celebrate a Conscious Easter with ChocoSol Chocolate Bars ๐Ÿซโœจ

This Easter, indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! ๐ŸŒŽ๐ŸคŽ

Why ChocoSol?
โœ”๏ธOrganic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
โœ”๏ธFair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
โœ”๏ธEco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
๐ŸŒŠ Vanilla Sea Salt: A sweet and savory delight.
โ˜• Coffee Crunch: For the coffee aficionados.
๐Ÿ† Jaguar Varieties: Unique, bold, and mysterious.

Find @chocosoltraders chocolate bars at @healthletica_wellness
Your go-to spot for wellness and guilt-free indulgence. ๐Ÿ’š

Gift your loved ones a taste of sustainability this Easter. ๐Ÿฐ๐Ÿซ Not just a chocolate bar, but a movement towards a better future. ๐Ÿ™Œ

#ChocoSol #EasterTreats #SustainableIndulgence #OrganicChocolate #TraditionalChocolate #FairTrade #SupportLocal
  • Donโ€™t let fear stop you from starting your wellness journey, you have the power to create your own destiny. ๐Ÿ’šโœจ

The only impossible journey is the one you never begin. So, what are you waiting for? Take the first step and see where it leads you. ๐ŸŒ•

#wellnesswarrior #starttoday #wellnessjourney #healthiswealth