Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for yoga & Pilates. Find the perfect class to suit your journey!

Learn More
Yoga & Pilates Classes

Yoga Teacher Training

200 & 300 Hour Yoga Teacher Training with Healing Through Om starts September 2026

Learn More
Yoga Teacher Training

Specialty Classes

Explore moon ceremonies, small group classes, workshops and beyond.

Learn More
Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

Learn More
Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

Learn More
Private Yoga & Pilates

Studio Guide

A welcoming guide for yoga and Pilates members — new, returning and long‑time

Learn More
Studio Guide

Studio Guide

A welcoming guide for yoga and Pilates members

Learn More
Studio Guide

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

Learn More
Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

Learn More
Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

Learn More
Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Strength Class:

1. Belonging to an exercise group is associated with higher levels of social support.

2. The camaraderie of group fitness helps boost your mood and feelings of belonging.

3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.

4. Studies show that just feeling like you're part of a team can increase your motivation.

5. Group fitness classes are the ideal place to meet new, like-minded friends.

6. Doing workouts with others promotes endorphins.

7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels.

Come join a class and experience all the benefits that group fitness offers 💚

#WellnessSpace #Caledon #BoltonOntario #Healthletica
  • Plant the seed today. 
Let your practice grow into strength, clarity, and calm. 🌱💚

#Healthletica #YogaGram #PilatesGram #MindBodyConnection #MindfulLiving
  • We’re thrilled to share that Healing Through On will be offering both their 200‑hour and 300‑hour Yoga Teacher Trainings at Healthletica starting this September. 

If you’ve been feeling called to grow, learn, and immerse yourself in the heart of yoga, this is a beautiful opportunity to do it within a supportive, connected community. 

Reach out to Patti from @healing_through_om_yoga for all the details — she’s your go‑to for everything training‑related. 

Let this be the season you invest in yourself. 🌱💚

#yogateachertraining #yogateacherjourney #ytt200 #ytt300 #mindbodysoul
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO