Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Yoga Teacher Training

200 & 300 Hour Yoga Teacher Training with Healing Through Om starts September 2026

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Yoga Teacher Training

Specialty Classes

Explore moon ceremonies, small group classes, workshops and beyond.

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Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Studio Guide

A welcoming guide for yoga and Pilates members — new, returning and long‑time

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Studio Guide

Studio Guide

A welcoming guide for yoga and Pilates members

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Studio Guide

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨

Feel strong, supported, and energized in your postpartum journey.

Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you.

What you’ll experience:
👉🏻Core & pelvic floor work to support postpartum recovery
👉🏻Functional strength for everyday mom life
👉🏻A fun, welcoming community of moms
👉🏻Modifications + advancements for every fitness level
👉🏻A calm, relaxed environment for your baby to explore

Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞

6‑week series 
📅 Thursdays at 10:45AM
🗓 Oct 22 – Nov 26
👩‍🏫 With Angela Wallace @nutrition.for.families

Register: healthletica.ca/events

#momandbaby #boltonontario #caledon #momlove
#Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Strength Class:

1. Belonging to an exercise group is associated with higher levels of social support.

2. The camaraderie of group fitness helps boost your mood and feelings of belonging.

3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.

4. Studies show that just feeling like you're part of a team can increase your motivation.

5. Group fitness classes are the ideal place to meet new, like-minded friends.

6. Doing workouts with others promotes endorphins.

7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels.

Come join a class and experience all the benefits that group fitness offers 💚

#WellnessSpace #Caledon #BoltonOntario #Healthletica
  • Plant the seed today. 
Let your practice grow into strength, clarity, and calm. 🌱💚

#Healthletica #YogaGram #PilatesGram #MindBodyConnection #MindfulLiving
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO