Yoga & Pilates Classes
Hatha Yoga
Hot Hatha classes consist of a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hot Hatha is suitable for all levels. Heated class.
Relaxation Stretch Yoga
Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class. Designed to help you release tension and stress, this class allows you to gently stretch your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, giving you the opportunity to explore your range of motion deeply. This class is ideal for anyone looking to improve mobility and flexibility while reducing stress and anxiety.
Suitable for all levels. Whether you’re a beginner or an experienced yogi, you’ll find this class beneficial for easing tension and promoting relaxation. Hot Relaxation Stretch is at our regular hot temperature. Warm Relaxation Stretch is lightly-heated.
Vinyasa Yoga
Our Hot Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system.
Hot Vinyasa is suitable for intermediate to advanced levels. Heated class.
Detox Vinyasa Yoga
Hot Detox Vinyasa is a progressive flow that adds poses on with vinyasas in between asana holds. Through the heat and the specific sequence of poses, you will stimulate your circulatory and lymphatic systems, aiding in the detoxification process. Hot Detox Vinyasa moves with the breath and has modifications for all levels to enjoy this cleansing practice. Leave feeling cleansed, refreshed, and energized.
Hot Detox Vinyasa is suitable for intermediate to advanced levels. Heated class.
Ashtanga Yoga
Ashtanga is an ancient, devotional yoga practice that originates from Mysore, India. This traditional practice follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. Each class is a journey through the Primary Series, where you’ll synchronize your breathing with progressive and challenging asanas, fostering concentration and heat within the body.
As you connect your breath with the energized series of asanas, you are able to quiet the mind, observe your body, and feel into the progression of your practice. You’ll leave feeling empowered, with a sense of accomplishment and inner peace.
Hot Ashtanga is suitable for intermediate to advanced levels. Heated class.
Yogalates
Discover the perfect fusion of flexibility and strength with Yogalates! This invigorating class blends the mindfulness of yoga with the core-centric power of Pilates, offering a balanced and rejuvenating workout that sculpts and tones your muscles, improves posture and alignment, and enhances overall well-being.
Whether you’re a fitness newbie or a seasoned practitioner, our expert instructor will guide you through modifications and progressions tailored to your needs, ensuring a safe and effective workout. Join us and experience the unique benefits of Yogalates, where every session is a step towards a stronger, more balanced you!
Yogalates is suitable for all levels. Lightly heated class.
PilatesSculpt
Sculpt your way through a low impact, full-body, muscle conditioning, mat pilates workout. This class includes body weight exercises, light hand weights and mini resistance bands.
PilatesSculpt is suitable for all levels. Lightly heated class.
STOTT Pilates®
Discover the power of STOTT PILATES®* Matwork. Focus on alignment, breathing, and developing a strong core, while improving coordination and balance. Working with props such as Flex Band, Fitness Circle, Mini Stability Ball, Sliding Mobility Disks, you will isolate and strengthen specific muscle groups. If you have a regular Pilates or core matwork practice, this is an essential class, as it will acquaint you further with the unique mechanics of your body and modifications for your level.
STOTT PILATES® Matwork is suitable for all levels. Lightly heated or unheated class.
*Trademark of Merrithew International Inc., used under license.
To find out when these classes take place, check out our online schedule.
Specialty Classes
Total Barre®
Total Barre®* is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves.
The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.
No dance experience necessary. Workout is designed for every fitness level, from beginner to experienced. Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.
*Trademark of Merrithew International Inc., used under license.
To find out when these classes take place, click here.
Smart Strength Basics
Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals. If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!
To find out when these classes take place, click here.
Restorative Yoga
Restorative Yoga: Slowing Down and Waking Up
Does your distracted, overstimulated nervous system crave relief? You don’t need to do more, you need to do less. Experience the spacious silence of Restorative Yoga within a small and intimate group setting as it teaches you how to downshift your mind, body and breath to create resilience in your everyday life. Allow your body to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, this relaxing and adaptive yoga practice is accessible to everybody and state of mind. Restorative yoga opens up the body as opposed to stretching, using props like bolsters, blankets, straps, weighted sandbags, eye pillows and chairs to create poses of ease and comfort that facilitate relaxation and improved health.
These deeply relaxing poses help you:
- Rebalance your mind and body
- Create feelings of well-being
- Recover from injury or illness
- Lower blood pressure
- Elevate and stabilize your mood
Specific Restorative poses will be practiced for anxiety, depression, fatigue and stress, lower back pain, migraine headaches, menopause, and cramps during menstrual period. A selection of organic herbal teas will be offered at each practice to soothe the mind and calm the body along with aromatherapy to promote deep relaxation and a sense of well being.
Teacher will assist each student with coming into each of 4-5 restorative poses with several props provided by the studio.
This is an unheated small group class, limited to 4 participants per session.
To find out when these classes take place, click here.
