Yoga & Pilates Classes
Hot Hatha
Hot Hatha classes consist of a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hot Hatha is suitable for all levels. Heated class.
Hot Yin
Yin yoga is perfect for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.
This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy. The perfect complement to our Hatha or Vinyasa classes.
Hot Yin is suitable for all levels. Heated class.
Hot & Warm Relaxation Stretch
Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class. Designed to help you release tension and stress, this class allows you to gently stretch your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, giving you the opportunity to explore your range of motion deeply. This class is ideal for anyone looking to improve mobility and flexibility while reducing stress and anxiety.
Suitable for all levels. Whether you’re a beginner or an experienced yogi, you’ll find this class beneficial for easing tension and promoting relaxation. Hot Relaxation Stretch is at our regular hot temperature. Warm Relaxation Stretch is lightly-heated.
Hot Vinyasa
Our Hot Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system.
Hot Vinyasa is suitable for intermediate to advanced levels. Heated class.
Hot Detox Vinyasa
Hot Detox Vinyasa is a progressive flow that adds poses on with vinyasas in between asana holds. Through the heat and the specific sequence of poses, you will stimulate your circulatory and lymphatic systems, aiding in the detoxification process. Hot Detox Vinyasa moves with the breath and has modifications for all levels to enjoy this cleansing practice. Leave feeling cleansed, refreshed, and energized.
Hot Detox Vinyasa is suitable for intermediate to advanced levels. Heated class.
Hot Ashtanga
Ashtanga is an ancient, devotional yoga practice that originates from Mysore, India. This traditional practice follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. Each class is a journey through the Primary Series, where you’ll synchronize your breathing with progressive and challenging asanas, fostering concentration and heat within the body.
As you connect your breath with the energized series of asanas, you are able to quiet the mind, observe your body, and feel into the progression of your practice. You’ll leave feeling empowered, with a sense of accomplishment and inner peace.
Hot Ashtanga is suitable for intermediate to advanced levels. Heated class.
PilatesFusion
PilatesFusion is a full body conditioning class that provides a unique spin on traditional Mat Pilates. It combines classic pilates moves with cardio, barre, mobility and strength training to deliver a fun and total-body workout. This class has been designed to help improve strength, endurance, posture, and develop a strong mind-body connection.
PilatesFusion is suitable for intermediate to advanced levels. Lightly heated class.
PilatesSculpt
Sculpt your way through a low impact, full-body, muscle conditioning, mat pilates workout. This class includes body weight exercises, light hand weights and mini resistance bands.
PilatesSculpt is suitable for all levels. Lightly heated class.
STOTT PILATES® Matwork
Discover the power of STOTT PILATES® Matwork. Focus on alignment, breathing, and developing a strong core, while improving coordination and balance. Working with props such as Flex Band, Fitness Circle, Mini Stability Ball, Sliding Mobility Disks, you will isolate and strengthen specific muscle groups. If you have a regular Pilates or core matwork practice, this is an essential class, as it will acquaint you further with the unique mechanics of your body and modifications for your level.
STOTT PILATES® Matwork is suitable for all levels. Lightly heated class.
To find out when these classes take place, check out our online schedule.
Specialty Classes
Smart Strength
Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.
This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body. In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout. Best part is, you’ll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. If you want to reap all the benefits of a strong and fit body, this program is for you!
SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.
To find out when our next 8-week series starts, click here.
Kids Yoga
Kids Yoga classes are designed for children ages 5-10 years old. These classes are an opportunity for children to enjoy a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. Each week will be a different theme, with music, games, storytelling and creative time to explore different ways to relax the mind and body.
There are many benefits for children who practice Yoga and Mindfulness:
- Enhances flexibility, strength, and physical well-being
- Provides children with healthy ways to express, balance and regulate their emotions and behaviour
- Eases anxiety and tension
- Supports social and emotional learning
- Positive impact on students’ academic performance
To find out when these classes take place, click here.
