Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Yoga & Pilates Classes

Hot Hatha

Hot Hatha classes consist of a unique hatha yoga flow designed to build strength and improve stability, flexibility and balance. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hot Hatha is suitable for all levels. Heated class.

Hot Yin

Yin yoga is perfect for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.

This class is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy. The perfect complement to our Hatha or Vinyasa classes.

Hot Yin is suitable for all levels. Heated class.

Hot & Warm Relaxation Stretch

Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class. Designed to help you release tension and stress, this class allows you to gently stretch your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, giving you the opportunity to explore your range of motion deeply. This class is ideal for anyone looking to improve mobility and flexibility while reducing stress and anxiety.

Suitable for all levels. Whether you’re a beginner or an experienced yogi, you’ll find this class beneficial for easing tension and promoting relaxation. Hot Relaxation Stretch is at our regular hot temperature. Warm Relaxation Stretch is lightly-heated.

Hot Vinyasa

Our Hot Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The flow can be physically challenging and exhilarating, yet meditative in nature, calming the mind and nervous system.

Hot Vinyasa is suitable for intermediate to advanced levels. Heated class.

Hot Detox Vinyasa

Hot Detox Vinyasa is a progressive flow that adds poses on with vinyasas in between asana holds. Through the heat and the specific sequence of poses, you will stimulate your circulatory and lymphatic systems, aiding in the detoxification process. Hot Detox Vinyasa moves with the breath and has modifications for all levels to enjoy this cleansing practice. Leave feeling cleansed, refreshed, and energized. 

Hot Detox Vinyasa is suitable for intermediate to advanced levels. Heated class.

Hot Ashtanga

Ashtanga is an ancient, devotional yoga practice that originates from Mysore, India. This traditional practice follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. Each class is a journey through the Primary Series, where you’ll synchronize your breathing with progressive and challenging asanas, fostering concentration and heat within the body.

As you connect your breath with the energized series of asanas, you are able to quiet the mind, observe your body, and feel into the progression of your practice. You’ll leave feeling empowered, with a sense of accomplishment and inner peace.

Hot Ashtanga is suitable for intermediate to advanced levels. Heated class.

Discover the perfect fusion of flexibility and strength with Yogalates! This invigorating class blends the mindfulness of yoga with the core-centric power of Pilates, offering a balanced and rejuvenating workout that sculpts and tones your muscles, improves posture and alignment, and enhances overall well-being.

Whether you’re a fitness newbie or a seasoned practitioner, our expert instructor will guide you through modifications and progressions tailored to your needs, ensuring a safe and effective workout. Join us and experience the unique benefits of Yogalates, where every session is a step towards a stronger, more balanced you!

Yogalates is suitable for all levels. Lightly heated class.

PilatesFusion

PilatesFusion is a full body conditioning class that provides a unique spin on traditional Mat Pilates. It combines classic pilates moves with cardio, barre, mobility and strength training to deliver a fun and total-body workout. This class has been designed to help improve strength, endurance, posture, and develop a strong mind-body connection.

PilatesFusion is suitable for intermediate to advanced levels. Lightly heated class.

PilatesSculpt

Sculpt your way through a low impact, full-body, muscle conditioning, mat pilates workout. This class includes body weight exercises, light hand weights and mini resistance bands.

PilatesSculpt is suitable for all levels. Lightly heated class.

Discover the power of STOTT PILATES®* Matwork. Focus on alignment, breathing, and developing a strong core, while improving coordination and balance. Working with props such as Flex Band, Fitness Circle, Mini Stability Ball, Sliding Mobility Disks, you will isolate and strengthen specific muscle groups. If you have a regular Pilates or core matwork practice, this is an essential class, as it will acquaint you further with the unique mechanics of your body and modifications for your level.

STOTT PILATES® Matwork is suitable for all levels. Lightly heated class.

*Trademark of Merrithew International Inc., used under license.

To find out when these classes take place, check out our online schedule.

Specialty Classes

Total Barre®* is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves. 

The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.  

No dance experience necessary. Workout is designed for every fitness level, from beginner to experienced. Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.

*Trademark of Merrithew International Inc., used under license.

To find out when these classes take place, click here.

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body. In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout. Best part is, you’ll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. If you want to reap all the benefits of a strong and fit body, this program is for you!

SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

To find out when our next 8-week series starts, click here.

Kids Yoga

Kids Yoga classes are designed for children ages 5-10 years old. These classes are an opportunity for children to enjoy a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. Each week will be a different theme, with music, games, storytelling and creative time to explore different ways to relax the mind and body.

There are many benefits for children who practice Yoga and Mindfulness:

  • Enhances flexibility, strength, and physical well-being
  • Provides children with healthy ways to express, balance and regulate their emotions and behaviour
  • Eases anxiety and tension
  • Supports social and emotional learning
  • Positive impact on students’ academic performance

To find out when these classes take place, click here.

  • 🌱 Ready to Build Your Pilates Foundation? 

Whether you're new to Pilates or recovering from an injury, our Foundation STOTT Pilates® class is the perfect way to start your journey!

🌟 What to Expect:

- Master the basics of STOTT® Pilates with individualized guidance.

- Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.

- Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (April 27, May 4, 11 & 25)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • 🧡 Not Your Average Face Scrub! 🧡

Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 

🏆 Winner of the 2023 Global Clean Beauty Awards 
🌿 Vegan & Certified Natural 

💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 
🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 
🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 
🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 
💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. 

Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. 

✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 

🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. 

For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. 

Consciousness grows in the spaces we allow it to.🌱

#BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 

#ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. 

The perfect cookie for the Easter season! 🐰

👉🏻INGREDIENTS
1.5 cups almond flour
4 tbsp coconut flour
1/4 cup coconut oil, melted & cooled
3 tbsp honey
10 drops lemon essential oil (food-grade), OR zest of 1 lemon
2 tsp vanilla extract
1/4 tsp sea salt
25-30 raw almonds, to top cookies

👉🏻INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO