Total Barre®
TOTAL BARRE ®* is a dynamic, full-body workout that blends ballet-inspired movements with Pilates and strength training. This class focuses on muscular endurance, core stability, and posture refinement, using small, controlled movements to build strength and definition. Expect high repetitions, precise form, and a deep burn, all while improving balance, flexibility, and coordination. Perfect for those looking to sculpt, tone, and move with grace!
Enjoy personalized attention in this unheated small group class, limited to 4 participants per session. Modifications provided to accommodate all levels.
Upcoming Barre Series:
Total Barre 6-Week Series: Wednesdays at 7 PM, June 3 to July 8 – Register Here
*Trademark of Merrithew International Inc., used under license.
Questions or need help reserving your spot? Email us at info@healthletica.ca.
