Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Private Pilates at Healthletica

One-On-One Pilates

Private sessions are an excellent way to learn proper technique, form, and alignment. Regardless of your age, physical fitness, or skill level, we will create a plan perfectly suited to your needs. No experience necessary.

Partner Pilates

Private Pilates provides a great opportunity to bond with someone close to you while getting personalized sessions made to suit both of your levels. A fun and healthy activity to do with a partner!

Work/Team Pilates

Our bodies were not designed to sit for long hours at a desk or in front of a computer screen. To boost workplace morale and promote healthy competition, book a Private Pilates class as a great team building activity!

Bachelorette Pilates

Want to celebrate the bride in a way she’ll never forget? Treat her and the bridal party to a fun Private Pilates class! With a class customized to your needs and wants, this is a great activity to incorporate into your bachelorette party.

Birthday Pilates

If you’re planning a party and want to do something unique, Private Pilates offers something for everybody at all ages, so you can be sure that all your guests will have an awesome time celebrating.

Family Pilates

Looking for a way to spend some quality time with your family? Bring them to Private Pilates! Our instructors can cater to all levels and ages, providing a safe and welcoming environment for you and your family.

Private 1:1 pilates sessions/classes are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private 1:1 pilates. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. Please contact us at info@healthletica.ca.

Private Pilates at your workplace or home

We’ll bring pilates to you, so you don’t have to spend time travelling to us!

Workplace or home pilates can be done in your personal office, conference room, living room or any other room where there’s space to roll out as many mats as needed.

You choose the time that fits you and/or your employees best (early morning, lunch time, after work) and one of our qualified instructors will be there to lead you through an awesome pilates class.

Contact us at info@healthletica.ca for more information.

Interested in trying a pilates class at Healthletica? View our online schedule and book a class!

  • Flowing through strength and grace – Pilates Fusion in action! 💪🧘‍♀️✨ 

#PilatesFusion #FitnessFlow #PilatesLove #Healthletica
  • 👁️ Embrace positive vibes with our mesmerizing evil eye keychains! Whether you prefer delicate designs or bold statements, our collection has something for everyone. 🌟💙 

#evileye #evileyekeychain #keychains #positivevibesonly
  • 🌟 "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita 🌟

In the sacred space of your mat, you embark on a transformative voyage—one that transcends physical postures and touches the very essence of your being. 🧘‍♀️✨

As you flow through each asana, listen closely. Your breath becomes a compass, guiding you inward. The mind quiets, and the heart opens. 🌿💕

Join us on this soulful journey. Our upcoming yoga teacher training program with @healing_through_om_yoga awaits—a path to deepen your practice, share your light, and become a vessel for transformation. 🌈🙏

👉🏼 DM us to learn more.

#YogaJourney #SelfDiscovery #YogaTeacherTraining
  • 🕊️ Embrace the tranquility that already exists. 

#mindfulness #meditation #meditationjourney #innerpeace
  • 🌿🍫 If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! 

🤤 Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. 

🥤 Enjoy it for breakfast, lunch or dinner!

INGREDIENTS
1/2 cup spinach, frozen
2-3 soft dates, pitted (optional)
1-2 tsp cacao powder
1 scoop PurePaleo Protein, chocolate or vanilla (available at Healthletica)
4-5 fresh mint leaves , or 1 drop organic peppermint essential oil or 1/2 tsp peppermint extract
3/4 cup coconut milk
A few ice cubes
1 tbsp cacao nibs or dark chocolate chunks, stirred in after blending

🥤INSTRUCTIONS
Blend all ingredients using a high-powered blender. Pour into your favourite smoothie cup, stir in cacao nibs/chocolate chunks and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#smoothie #dairyfree #paleo #mintchocolatechip #chocolatemintsmoothie #mintchocolatesmoothie #greensmoothie #proteinsmoothie #freshmint