Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Please read the following before booking a class …
  • Yoga Studio Etiquette; an easy-to-follow list for yoga (please read)
  • Pre-booking of classes is required. Please purchase a package online and book classes using the schedule below.
  • No show & late cancel charges – If you book a class and do not show up you will be charged a fee of $10 (for membership holders) or you will lose one class (for class pass holders). You may cancel your reservation up to 2 hours before the start time of the class. Cancellations that are made less than 2 hours prior to the start time, will result in the charge penalty above. You may only cancel classes online through the website – contacting the studio through email or telephone will NOT be accepted.

  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • 💫 Feeling wiped out by menopause? You’re not alone — but fatigue doesn’t have to be forever. 

Join us for Fatigue Isn’t Forever: Real Energy Solutions for Menopause — a 2-hour experience that blends practical strategies with purposeful movement. 
​
🧠 Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
🧘‍♀️ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
​
​📅 Saturday, June 14
🕐 1-3 PM 
📍 Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
💲 $44 – Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. 💥 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections 🍄🤍

🧠 FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

🌿 DETOX is great for when you’ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

💪🏻 IMMUNITY is the perfect blend to use when you’re feeling under the weather or want a boost as the seasons change.

Available at Healthletica 💚

#mushrooms #focus #detox #immunity
  • Unleash your strength and confidence! 💪 

Our next 6-week Smart Strength Basics series kicks off Monday, May 26—are you in? 

Feel empowered and energized in this full-body strength training class designed to build resilience from the inside out. 

Spots are limited, so don’t wait—book the full series or individual classes and take charge of your fitness journey today! 

👉🏼 Secure your spot now: www.healthletica.ca/events

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney #EmpoweredMovement
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO