Phone

905-951-6494

Email

info@healthletica.ca

Yoga Schedule

Jennifer DiGregorio
Jennifer DiGregorioStudio Founder, Nutrition Coach & Personal Trainer

Jennifer is an unusually highly qualified Health Coach as well as a seasoned businessperson.
She takes great pride in having improved the quality of life of many of her clients and has taught them valuable skills they can use throughout their lives, enabling them to adopt healthier lifestyles and encouraging them to continue pre-existing healthy habits.

Jennifer DiGregorio
Jennifer DiGregorioStudio Founder, Nutrition Coach & Personal Trainer

Jennifer is an unusually highly qualified Health Coach as well as a seasoned businessperson.
She takes great pride in having improved the quality of life of many of her clients and has taught them valuable skills they can use throughout their lives, enabling them to adopt healthier lifestyles and encouraging them to continue pre-existing healthy habits.

Aasia Ghauri
Aasia GhauriPilates Instructor & Personal Trainer

Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.

Aasia Ghauri
Aasia GhauriPilates Instructor & Personal Trainer

Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.

Cassandra Carpino
Cassandra CarpinoYoga Instructor

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Cassandra Carpino
Cassandra CarpinoYoga Instructor

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Lina Iamundi
Lina IamundiYoga Instructor

In an attempt to deeper her understanding of herself and her spirituality, Linda became drawn to the philosophy and practice of yoga. She quickly fell in love with all aspects of yoga during her self study, and left her job to pursue this new found love full time. She has since devoted the last 12 years to the practice, and study of Yoga, Meditation and Ayurveda. Achieving her first yoga teacher certification in 2009, followed by her advanced teacher training certification in 2012, Ayurveda practitioner certification, and Yoga Therapist training certification in 2016, Linda teaches Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga, Pre/post Natal Yoga and meditation. Linda is also a Reiki Master, certified Crystal healer and also a Holistic Nutritionist, she also recived her Cupping massage therapy certification in 2020. She is currently studying Reflexology and Homeopathic Medicine. After studying yoga for many years and since becoming a teacher herself, Linda has helped many people through her understanding of the yogic teachings, philosophies, body mechanics, health and nutrition and strives to make each class informative, enjoyable and inspiring. Beyond teaching Yoga, Linda also hosts many seminars and workshops to help people take their health into their own hands as she strongly believes that the healer is within each of us.

Lina Iamundi
Lina IamundiYoga Instructor

In an attempt to deeper her understanding of herself and her spirituality, Linda became drawn to the philosophy and practice of yoga. She quickly fell in love with all aspects of yoga during her self study, and left her job to pursue this new found love full time. She has since devoted the last 12 years to the practice, and study of Yoga, Meditation and Ayurveda. Achieving her first yoga teacher certification in 2009, followed by her advanced teacher training certification in 2012, Ayurveda practitioner certification, and Yoga Therapist training certification in 2016, Linda teaches Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga, Pre/post Natal Yoga and meditation. Linda is also a Reiki Master, certified Crystal healer and also a Holistic Nutritionist, she also recived her Cupping massage therapy certification in 2020. She is currently studying Reflexology and Homeopathic Medicine. After studying yoga for many years and since becoming a teacher herself, Linda has helped many people through her understanding of the yogic teachings, philosophies, body mechanics, health and nutrition and strives to make each class informative, enjoyable and inspiring. Beyond teaching Yoga, Linda also hosts many seminars and workshops to help people take their health into their own hands as she strongly believes that the healer is within each of us.

Katrina Drudge
Katrina DrudgeYoga Instructor

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Katrina Drudge
Katrina DrudgeYoga Instructor

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Layla Roche
Layla RocheYoga Instructor

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Layla Roche
Layla RocheYoga Instructor

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Instructor

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Instructor

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Mikayla Todish
Mikayla TodishYoga Instructor

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Mikayla Todish
Mikayla TodishYoga Instructor

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Glenn Burke
Glenn BurkeYoga Instructor

Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his 200 hour yoga teacher training in 2019 and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.

Glenn Burke
Glenn BurkeYoga Instructor

Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his 200 hour yoga teacher training in 2019 and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.

Rhonda Mikelson
Rhonda MikelsonPersonal Trainer

A shoulder injury due to the weight of her camera led this former photographer on a journey towards better health and strength.

Rhonda fell in love with training and helping people so much that she went back to school full time and earned a diploma with honours in Fitness and Health Promotion and is also an internationally certified Personal Trainer and Group Exercise Instructor.

Rhonda specializes in Functional Fitness whereby she trains you to become more proficient in the movement patterns and utilizing the appropriate muscles for optimal function in your everyday life.

Want to become a better runner? A better yogi? Or maybe you just want to live life with less pain and more mobility? Rhonda would love the opportunity to train with you.

Rhonda Mikelson
Rhonda MikelsonPersonal Trainer

A shoulder injury due to the weight of her camera led this former photographer on a journey towards better health and strength.

Rhonda fell in love with training and helping people so much that she went back to school full time and earned a diploma with honours in Fitness and Health Promotion and is also an internationally certified Personal Trainer and Group Exercise Instructor.

Rhonda specializes in Functional Fitness whereby she trains you to become more proficient in the movement patterns and utilizing the appropriate muscles for optimal function in your everyday life.

Want to become a better runner? A better yogi? Or maybe you just want to live life with less pain and more mobility? Rhonda would love the opportunity to train with you.

Darryl Trimmer
Darryl TrimmerMobility Specialist & Yoga Instructor

With a curious mind and the constant need for self improvement, Darryl has searched not only within the yoga practice, but also outside of it. He is constantly searching for ways to adapt and transform his teaching into a more well-rounded practice. With that, he started to incorporate other movement types and training methodologies into his teaching to create a beautiful and complete practice.

Darryl Trimmer
Darryl TrimmerMobility Specialist & Yoga Instructor

With a curious mind and the constant need for self improvement, Darryl has searched not only within the yoga practice, but also outside of it. He is constantly searching for ways to adapt and transform his teaching into a more well-rounded practice. With that, he started to incorporate other movement types and training methodologies into his teaching to create a beautiful and complete practice.

Haily Jacob
Haily JacobYoga Instructor

"Movement has always been a way to express myself. The things I grew up doing included classical ballet, contemporary dance, folklore, silks, and trapeze, all of which have influenced my original and creative perspective on the world.

Twelve years ago, I was introduced to yoga asanas and meditation, which led to my deep love of yoga and my deep curiosity about its philosophy and various paths and millennial traditions. As such, it has become my magical toolkit for grounding, connecting, and reconnecting with my power and my identity of who I AM.

As a yoga instructor, I strive to provide students with a challenging yet safe practice, respecting their bodies and helping them to get to know their full potential both physically and spiritually."

Haily Jacob
Haily JacobYoga Instructor

"Movement has always been a way to express myself. The things I grew up doing included classical ballet, contemporary dance, folklore, silks, and trapeze, all of which have influenced my original and creative perspective on the world.

Twelve years ago, I was introduced to yoga asanas and meditation, which led to my deep love of yoga and my deep curiosity about its philosophy and various paths and millennial traditions. As such, it has become my magical toolkit for grounding, connecting, and reconnecting with my power and my identity of who I AM.

As a yoga instructor, I strive to provide students with a challenging yet safe practice, respecting their bodies and helping them to get to know their full potential both physically and spiritually."

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.