Phone

905-951-6494

Email

info@healthletica.ca

Yoga Schedule

Jennifer DiGregorio
Jennifer DiGregorioCo-Founder of Healthletica & Health Coach

Jennifer is an unusually highly qualified Health Coach as well as a seasoned businessperson.
She takes great pride in having improved the quality of life of many of her clients and has taught them valuable skills they can use throughout their lives, enabling them to adopt healthier lifestyles and encouraging them to continue pre-existing healthy habits.

Jennifer DiGregorio
Jennifer DiGregorioCo-Founder of Healthletica & Health Coach

Jennifer is an unusually highly qualified Health Coach as well as a seasoned businessperson.
She takes great pride in having improved the quality of life of many of her clients and has taught them valuable skills they can use throughout their lives, enabling them to adopt healthier lifestyles and encouraging them to continue pre-existing healthy habits.

Rosie Posca
Rosie PoscaCo-Founder of Healthletica & Exercise Physiologist

Rosie’s academic and practical credentials are the highest that can be attained in the field of personal training. As a certified exercise physiologist, she is qualified to prescribe conditioning exercises for apparently healthy individuals as well as for those with known medical disorders, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and age-related conditions. This not only makes her a rarity in the Caledon area, it makes her a valuable resource for physicians who want peace of mind when they want their patients to engage in a safe exercise program tailored to their specific situation.

Rosie Posca
Rosie PoscaCo-Founder of Healthletica & Exercise Physiologist

Rosie’s academic and practical credentials are the highest that can be attained in the field of personal training. As a certified exercise physiologist, she is qualified to prescribe conditioning exercises for apparently healthy individuals as well as for those with known medical disorders, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and age-related conditions. This not only makes her a rarity in the Caledon area, it makes her a valuable resource for physicians who want peace of mind when they want their patients to engage in a safe exercise program tailored to their specific situation.

Rhonda Mikelson
Rhonda MikelsonResident Personal Trainer

Rhonda Mikelson is an intern from the Humber College Institute of Technology & Advanced Learning where she is working towards obtaining a diploma in Fitness and Health Promotion. Her current academic achievements through grades and evaluation have granted her a nationally recognized certification in Resistance Training and Group Exercise from Ontario Fitness Council (OFC). Upon completion of her diploma program in December 2021, her certification will be upgraded to international recognition through The National Fitness Leadership Alliance (NFLA).

Rhonda’s training specialty is Functional Mobility Training.

7 years ago Rhonda dislocated her shoulder doing a “functional” activity and the rehabilitation process took 6 months before she could start building up any kind of strength again. That was a very scary and painful journey and Rhonda vowed she would never let her body get to that place of weakness ever again.

Rhonda has since inspired many others to jump into a journey of their own towards better strength and mobility and she’d love the opportunity to work with you as well.

Rhonda Mikelson
Rhonda MikelsonResident Personal Trainer

Rhonda Mikelson is an intern from the Humber College Institute of Technology & Advanced Learning where she is working towards obtaining a diploma in Fitness and Health Promotion. Her current academic achievements through grades and evaluation have granted her a nationally recognized certification in Resistance Training and Group Exercise from Ontario Fitness Council (OFC). Upon completion of her diploma program in December 2021, her certification will be upgraded to international recognition through The National Fitness Leadership Alliance (NFLA).

Rhonda’s training specialty is Functional Mobility Training.

7 years ago Rhonda dislocated her shoulder doing a “functional” activity and the rehabilitation process took 6 months before she could start building up any kind of strength again. That was a very scary and painful journey and Rhonda vowed she would never let her body get to that place of weakness ever again.

Rhonda has since inspired many others to jump into a journey of their own towards better strength and mobility and she’d love the opportunity to work with you as well.

Savam Satyam
Savam SatyamLead YTT Instructor & Yoga Instructor

Satyam first started practicing yoga as a way to rehabilitate from numerous sports injuries, and later as
way to reduce stress and mental fatigue. With body and mind now renewed and refreshed, he enjoys interacting with and working with students of all ages and levels. He is constantly trying to expand and improve his teachings. He has received certifications both in Canada and India. Sean now devotes a lot
of time to Yoga Teacher Training. He is certified in Hatha, Yin, Akhanda and Restorative Yoga as well as Meditation. E-RYT 200, YACEP, RYT-500.

Savam Satyam
Savam SatyamLead YTT Instructor & Yoga Instructor

Satyam first started practicing yoga as a way to rehabilitate from numerous sports injuries, and later as
way to reduce stress and mental fatigue. With body and mind now renewed and refreshed, he enjoys interacting with and working with students of all ages and levels. He is constantly trying to expand and improve his teachings. He has received certifications both in Canada and India. Sean now devotes a lot
of time to Yoga Teacher Training. He is certified in Hatha, Yin, Akhanda and Restorative Yoga as well as Meditation. E-RYT 200, YACEP, RYT-500.

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.

Cassandra Carpino
Cassandra CarpinoYoga Instructor

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Cassandra Carpino
Cassandra CarpinoYoga Instructor

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Instructor

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Instructor

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Layla Roche
Layla RocheYoga Instructor

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Layla Roche
Layla RocheYoga Instructor

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Elizabeth Pegiel
Elizabeth PegielYoga Instructor

Elizabeth completed her yoga teacher training in 2017, and since then, she has shared her experience with others and aims to keep yogic traditions alive. Students enjoy Elizabeth’s classes because she creates a safe space to explore one’s own unique abilities and challenges. Whether you are new to yoga, or an experienced practitioner, you are bound to be drawn to her classes that are creative, challenging and welcoming. Let Elizabeth's soothing voice guide you through your practice, and leave feeling more refreshed, invigorated, and aligned to your true nature.

Elizabeth Pegiel
Elizabeth PegielYoga Instructor

Elizabeth completed her yoga teacher training in 2017, and since then, she has shared her experience with others and aims to keep yogic traditions alive. Students enjoy Elizabeth’s classes because she creates a safe space to explore one’s own unique abilities and challenges. Whether you are new to yoga, or an experienced practitioner, you are bound to be drawn to her classes that are creative, challenging and welcoming. Let Elizabeth's soothing voice guide you through your practice, and leave feeling more refreshed, invigorated, and aligned to your true nature.

Adelie LaViola
Adelie LaViolaYoga Instructor

At Healthletica Adelie is a calm and motivating yoga instructor, who focuses on guiding her students on a personalized yoga journey, through knowing themselves and helping them heal their mind, body and soul. Adelie is Certified Energy Healer and Teacher within the Modern Mystery School. She has also completed her 200 hour Yoga Training in India with Akhanda Yoga.

Adelie LaViola
Adelie LaViolaYoga Instructor

At Healthletica Adelie is a calm and motivating yoga instructor, who focuses on guiding her students on a personalized yoga journey, through knowing themselves and helping them heal their mind, body and soul. Adelie is Certified Energy Healer and Teacher within the Modern Mystery School. She has also completed her 200 hour Yoga Training in India with Akhanda Yoga.

Katrina Drudge
Katrina DrudgeYoga Instructor

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Katrina Drudge
Katrina DrudgeYoga Instructor

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Mikayla Todish
Mikayla TodishYoga Instructor

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Mikayla Todish
Mikayla TodishYoga Instructor

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Rina Morra
Rina MorraYoga Instructor

Rina is a passionate and professional instructor. She aims to enlighten and motivate all her students by focusing on breath, movement and fitness, while sharing yogic values.

Rina Morra
Rina MorraYoga Instructor

Rina is a passionate and professional instructor. She aims to enlighten and motivate all her students by focusing on breath, movement and fitness, while sharing yogic values.

Afshan Haq
Afshan HaqYoga Instructor

Afshan is a certified yoga teacher and completed her 250 hour training in Canada and further expanded her knowledge in India where her heart and mind opened to this ancient wisdom. It is a sacred gift to guide a practice. She believes in sharing her practice and energy with an open and flexible heart with gratitude. Healthletica has been that safe and healing space where she has guided and shared practice for the past 9 years with a loving community.

Afshan Haq
Afshan HaqYoga Instructor

Afshan is a certified yoga teacher and completed her 250 hour training in Canada and further expanded her knowledge in India where her heart and mind opened to this ancient wisdom. It is a sacred gift to guide a practice. She believes in sharing her practice and energy with an open and flexible heart with gratitude. Healthletica has been that safe and healing space where she has guided and shared practice for the past 9 years with a loving community.