Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Jennifer DiGregorio
Jennifer DiGregorioHealthletica Founder & Health Coach

Jennifer knew she wanted to be a part of something bigger than herself when she founded Healthletica in 2011. Healthletica was created to help people find their way back to a healthy lifestyle. Jennifer believes that everyone deserves to feel good and live their best life, no matter where they are in their journey. The knowledge she gained and lessons she learned in her own journey—with IBS, weight struggles, and other more serious health conditions—have allowed her to help others in their journey back to health. After years of hard work building a community and helping people, Jennifer's proud to say that her dream of being part of something bigger than herself has come true.

BPHE, University of Toronto
Business Management, Ryerson University

Jennifer DiGregorio
Jennifer DiGregorioHealthletica Founder & Health Coach

Jennifer knew she wanted to be a part of something bigger than herself when she founded Healthletica in 2011. Healthletica was created to help people find their way back to a healthy lifestyle. Jennifer believes that everyone deserves to feel good and live their best life, no matter where they are in their journey. The knowledge she gained and lessons she learned in her own journey—with IBS, weight struggles, and other more serious health conditions—have allowed her to help others in their journey back to health. After years of hard work building a community and helping people, Jennifer's proud to say that her dream of being part of something bigger than herself has come true.

BPHE, University of Toronto
Business Management, Ryerson University

Aasia Ghauri
Aasia GhauriPilates Instructor & Personal Trainer

Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.

Aasia Ghauri
Aasia GhauriPilates Instructor & Personal Trainer

Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.

Cassandra Carpino
Cassandra CarpinoYoga Teacher

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Cassandra Carpino
Cassandra CarpinoYoga Teacher

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Teacher

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Simona Cesnik Fedele
Simona Cesnik FedeleYoga Teacher

Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.

Layla Roche
Layla RocheYoga Teacher

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Layla Roche
Layla RocheYoga Teacher

Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.

Glenn Burke
Glenn BurkeYoga Teacher

Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his RYT 500 hour and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.

Glenn Burke
Glenn BurkeYoga Teacher

Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his RYT 500 hour and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.

Francesca Conforti
Francesca ConfortiYoga Teacher

After finding yoga at the young age of 12, Francesca has been pursuing the yogic path for over a decade, travelling around the world to learn and teach. When she finished her 200hr YTT in Kerala, India, she was deeply inspired to practice in a traditional way, combining modern elements and understanding of the body. Her studies in holistic nutrition and kinesiology come together to teach from a heart-centred place, intending to help others to live more empowered, healthy and holistic lifestyles. 

Francesca Conforti
Francesca ConfortiYoga Teacher

After finding yoga at the young age of 12, Francesca has been pursuing the yogic path for over a decade, travelling around the world to learn and teach. When she finished her 200hr YTT in Kerala, India, she was deeply inspired to practice in a traditional way, combining modern elements and understanding of the body. Her studies in holistic nutrition and kinesiology come together to teach from a heart-centred place, intending to help others to live more empowered, healthy and holistic lifestyles. 

Stephanie Attard
Stephanie AttardYoga Teacher & Breathwork Facilitator

Stephanie Attard is a 200hr Registered Yoga Teacher.  Her yoga journey began right here in Caledon in 2019.  After her first Ashtanga class, she was inspired to devote herself to a regular vinyasa practice with her teacher/mentor. Health, Fitness and Wellness have been woven into Stephanie’s life since she began working out at age 15 and teaching aerobics classes between ages 17-19. Stephanie is also a Somatic Breathwork Facilitator and Certified Holistic Nutritionist. Her knowledge, guidance, and compassion are integral tenants of her teaching style.  Stephanie seeks to share the same passion she embodies for yoga, mindfulness and breathwork with her local community. Come Join Stephanie in the Global Shift toward Health and Happiness.

Stephanie Attard
Stephanie AttardYoga Teacher & Breathwork Facilitator

Stephanie Attard is a 200hr Registered Yoga Teacher.  Her yoga journey began right here in Caledon in 2019.  After her first Ashtanga class, she was inspired to devote herself to a regular vinyasa practice with her teacher/mentor. Health, Fitness and Wellness have been woven into Stephanie’s life since she began working out at age 15 and teaching aerobics classes between ages 17-19. Stephanie is also a Somatic Breathwork Facilitator and Certified Holistic Nutritionist. Her knowledge, guidance, and compassion are integral tenants of her teaching style.  Stephanie seeks to share the same passion she embodies for yoga, mindfulness and breathwork with her local community. Come Join Stephanie in the Global Shift toward Health and Happiness.

Sofia Capista
Sofia CapistaYoga Teacher

Sofia (she/they) is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depths of self-transformation. After completing a beautiful 200hr YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals, as both teacher and student. 

Being in space with Sofia, you can expect trauma sensitive and inclusive language, as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha, restorative & tantra yoga, yoga nidra, restorative pranayama and a variety of meditative practices. 

Sofia Capista
Sofia CapistaYoga Teacher

Sofia (she/they) is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depths of self-transformation. After completing a beautiful 200hr YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals, as both teacher and student. 

Being in space with Sofia, you can expect trauma sensitive and inclusive language, as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha, restorative & tantra yoga, yoga nidra, restorative pranayama and a variety of meditative practices. 

Mia Villella
Mia VillellaChildren's Yoga Teacher

Mia is a Certified Children’s Yoga Teacher along with 20+ years of experience working with children. She is currently pursuing her 200 YTT certification. She is also a Reiki Practitioner and has a love for the outdoors, including Hiking, Cycling and Kayaking. You can also join Mia on regular hikes that she leads for individuals who are looking to explore the forest and “Heal with Hiking”. Her passion for the outdoors and photography has led her to create beautiful Greeting Cards IG @captured_by_mia

Mia Villella
Mia VillellaChildren's Yoga Teacher

Mia is a Certified Children’s Yoga Teacher along with 20+ years of experience working with children. She is currently pursuing her 200 YTT certification. She is also a Reiki Practitioner and has a love for the outdoors, including Hiking, Cycling and Kayaking. You can also join Mia on regular hikes that she leads for individuals who are looking to explore the forest and “Heal with Hiking”. Her passion for the outdoors and photography has led her to create beautiful Greeting Cards IG @captured_by_mia

Stefaniya Simanava
Stefaniya SimanavaPersonal Trainer

Stefaniya is a kinesiology student who has found her passion in delivering rehabilitation methods through exercise. Through her belief that movement is medicine she has been able to divulge into the knowledge supporting health and wellness techniques and enjoys cultivating that philosophy into her classes.

Stefaniya Simanava
Stefaniya SimanavaPersonal Trainer

Stefaniya is a kinesiology student who has found her passion in delivering rehabilitation methods through exercise. Through her belief that movement is medicine she has been able to divulge into the knowledge supporting health and wellness techniques and enjoys cultivating that philosophy into her classes.

Patti Persaud
Patti PersaudYoga Teacher

Patti began her yoga journey almost 30 years ago while she was in the military. She began to practice yoga and meditation as a way to bring calm into her hectic life.

In 2016, Patti obtained her first yoga certification and gained further certifications including her Reiki Level 1 and 2. She is also a certified Meditation Guide, Life Coach, Medium and Angel Reader.

Most recently, Patti obtained her 300 RYT advanced yoga teacher certification in 2021 and now holds a 500hr designation.

In 2018, Patti brought her vision of yoga and wellness to life through her yoga & wellness company Healing Through Om. Her aim is to bring the gift of yoga to as many people as possible so they too can receive the beautiful healings that the yoga way of life offers.

When Patti is not teaching in studios, you can find her in Muskoka where she leads yoga and meditation retreats as well as international retreats all over the world.

Patti is committed to guiding as many people as she can on their wellness journey through various healing modalities.

Patti Persaud
Patti PersaudYoga Teacher

Patti began her yoga journey almost 30 years ago while she was in the military. She began to practice yoga and meditation as a way to bring calm into her hectic life.

In 2016, Patti obtained her first yoga certification and gained further certifications including her Reiki Level 1 and 2. She is also a certified Meditation Guide, Life Coach, Medium and Angel Reader.

Most recently, Patti obtained her 300 RYT advanced yoga teacher certification in 2021 and now holds a 500hr designation.

In 2018, Patti brought her vision of yoga and wellness to life through her yoga & wellness company Healing Through Om. Her aim is to bring the gift of yoga to as many people as possible so they too can receive the beautiful healings that the yoga way of life offers.

When Patti is not teaching in studios, you can find her in Muskoka where she leads yoga and meditation retreats as well as international retreats all over the world.

Patti is committed to guiding as many people as she can on their wellness journey through various healing modalities.

Mikayla Todish
Mikayla TodishYoga Teacher

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Mikayla Todish
Mikayla TodishYoga Teacher

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200h program in 2020. She has led classes outside in local parks and online through Healthletica's Youtube channel. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Katrina Drudge
Katrina DrudgeYoga Teacher

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Katrina Drudge
Katrina DrudgeYoga Teacher

Katrina is a wife, mother of two, a third degree karate black belt, and an avid and accomplished marathon and long distance trail runner. Since graduating from the Healthletica YTT program, she has spent her time leading yoga classes for martial artists and runners as well as conducting on-line classes and privates. She now also looks forward to guiding classes here at Healthletica, loving the aspect of including hot yoga into her repertoire.

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.

Will Guan
Will GuanPhysiotherapist

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.

Lexie HeskethYoga Teacher
Lexie HeskethYoga Teacher
  • 🪷 Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

🧘🏼‍♀️ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

We’ll discuss the program’s curriculum, schedule, and requirements. You’ll also have the chance to meet other prospective students and connect with our community. 

Whether you’re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

👉 Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. 😊💚 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • 🧘‍♀️✨ Illuminate Your Inner Peace ✨🧘‍♂️

Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. 🕯️💖

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. 🌿

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. 🌬️🌸

And at the heart of each candle lie seven chakra crystals, carefully placed to resonate with your body’s energy centers, amplifying healing and alignment from root to crown. 🔮

Whether you're seeking a touch of elegance for your home, a focal point for your energy work, or a thoughtful gift for a loved one, our candles are more than just a light - they're a journey to the soul. 🎁

With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. ☮️

#chakracandles #holisticwellness #spiritualbalance #yogalife #energyhealing
  • ✨🧘🏽‍♀️ $15 DROP-IN CLASSES ✨🧘🏼

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. 👩🏼‍🎓🌟

Everyone is welcome to attend! 🫶🏼

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place 👉🏼 healthletica.ca/schedule 💚

#yoga #yogaclasses #yogateachers #communityvibes #communityclass
  • Embrace new perspectives and transform your wellness journey! 🌿✨ 

#mindsetshift #wellnesswisdom
  • Our YTT students achieved a momentous milestone this weekend as they graduated! 👩🏼‍🎓🎉

These incredible yogis have been on an amazing journey, diving deep into the heart of yoga, mastering asanas, and embracing the true spirit of wellness. They’ve put in the sweat (lots of it!), the dedication, and the passion to bring you the best of what yoga has to offer. 🧘🏽‍♀️

Starting this month, you’ll see some fresh faces leading your favourite classes. They’re bringing new energy, new flows, and maybe even some new playlists! They’ve been trained by the best to ensure you get the quality and care you’ve come to expect from Healthletica. 💚

So, let’s give a warm welcome to our new teachers! 👏🏻 Join our community classes, show them some love, and continue your own journey with their guidance. 

Here’s to growth, transformation, and the ever-expanding Healthletica community. We’re so proud of our YTT grads and can’t wait for you to experience their awesome classes. 🫶🏼✨

A heartfelt thank you to Patti at @healing_through_om_yoga for bringing this beautifully crafted YTT program to Healthletica, and giving people the opportunity to learn the art of yoga. 🙏🏼💙 Our gratitude extends to the esteemed faculty (Cassandra, Linda, Adriana, Layla & Madhu) for imparting wisdom and nurturing the next generation of yoga instructors. We are truly grateful and super excited for the next YTT 200hr! 🧘🏼🧘🏾‍♀️🧘🏼‍♂️

#ytt200 #yogateachertraining #yogateachers #graduation #yogalove #yogalife #livelaughlove #mindbodysoul #wellnesscommunity #wellnessjourney #healingjourney #om #namaste