Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

Healthletica is a yoga studio with a difference.

What we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat. We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby.

We’re professionals who “get it.” We’ve spent much time practicing many styles of yoga. With our combined years of experience and research into exercise physiology, we know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme.

  • Don't let the distance discourage you, move one step at a time, one day at a time and one goal at a time. 🪜

Never forget that every step counts. No matter how long the road to what you seek is, the destination will be worth it. 🌕

#wellnessmatters #takeaction
  • What's better than doing Pilates? Doing Pilates with friends! 👯‍♀️

At Healthletica, we believe that fitness is more fun when you share it with others. That's why we offer group classes that are suitable for all levels. 🙌

Whether you want to improve your core stability, strength, balance, or coordination, our Pilates classes will help you achieve your goals in a supportive and friendly environment. 😊

So grab your besties and join us for Pilates classes at Healthletica. You'll be amazed by how good you feel afterwards. 💕

#pilates #healthletica #fitness #wellness #friendship
  • Who says you can't treat yourself and stay healthy at the same time? 🍫🍷

Our handmade charcuterie boards are the perfect way to enjoy some delicious snacks and indulge in some self-care. 😍

Each board is made from natural wood and has a cute heart-shaped handle. 💕

Plus, they have fun and witty engravings that will make you smile. 😂

Available at Healthletica! 🧘‍♀️

#healthletica #charcuterie #wellness #handmade #chocolate #wine #namaste #selfcare #shoplocal
  • Empowering backs to bounce back! 💪 

Healthletica's physiotherapy team is here to guide you on the journey to a pain-free and resilient back. Let's restore strength, flexibility, and overall well-being together. 💚

👉🏻 Our next physiotherapy assessment is on March 2nd! DM or email us to book your assessment.

#BackHealth #PhysiotherapyJourney #loveyourself #painfreeback #backpaingone #loveyourback #strongback #bouncebackfrombackpain #Healthletica
  • What makes doing yoga and pilates with a partner, friend or family member so great? You can support each other’s goals AND have fun at the same time!
 
When you commit to an activity with someone close to you, the bond you share is strengthened. By choosing to go to a yoga or pilates class together, you can:

- keep each other accountable 👯‍♀️
- push each other to do your best 💪
- motivate each other to reach your goals ✅

Plus, studies show that exercising with a friend produces more serotonin, making you both happier!
 
For the month of February we're featuring our Month-to-Month Membership for TWO, for just $210/month! This is the perfect opportunity for you to share your wellness practice with someone close to you.
 
This membership gives you the lowest rate on unlimited classes at Healthletica. You'll be saving $20 per person/month when compared to our regular month-to-month membership!
 
If you are interested in this unique featured membership, DM us to learn more or visit healthletica.ca/yoga-packages to get started!
 
#yogawithfriends #yogawithfamily #hotyoga #pilates #goals #healthletica #savebig #monthoflove