Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Healthletica is a yoga studio with a difference.

What we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat. We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby.

We’re professionals who “get it.” We’ve spent much time practicing many styles of yoga. With our combined years of experience and research into exercise physiology, we know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme.

  • Redefining success—it's not about the price tags, it's about the joy tags. What fills your heart today? 💚

#JoyfulLiving #SuccessRedefined #GratefulHeart
  • Did you know that eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! 🍳

Check out this easy and fun way to prepare eggs. Only 2 ingredients needed! 🥚🥓

👉🏻INGREDIENTS
8 eggs
8 bacon slices
Sea salt & black pepper, to taste

👉🏻INSTRUCTIONS
Preheat oven to 350F.
Cook bacon half way through on stove-top.
Wrap inside of muffin tin with one strip of bacon per muffin.
Crack one egg into each spot lined with bacon.
Season with sea salt and black pepper.
Bake in oven for 15-minutes.
Remove with spoon, plate and enjoy with sides of choice.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eattheyolk #eggrecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Sunset Vibes 🌅✨ 

#Healthletica #SunsetVibes #YogaStudio #PilatesStudio
  • 🌹 Elevate your skincare routine with this Rose Facial Bar by @bridlewoodsoaps 🌹

Grounded in harmony with the earthy aromas of patchouli and bergamot and uplifted by the floral touch of rose geranium, this bar is more than just a cleanser—it's a sensory experience.

💧 Nourish your skin with nutrient-rich ingredients 
💧 Remove make-up & dirt with a creamy, gentle lather 
💧 Feel fresh & clean, without harsh chemicals or plastic

Earthy, elegant, eco-friendly—this may just become your go-to facial cleanser. 🌿❤️

#SustainableSkincare #FacialBar #EcoBeauty #SelfCareMoments
  • Pause. Breathe. Let go. 🌿 Life is happening now, not in the 'what-ifs' or 'what’s next.' Be present, feel every stretch, every breath. This moment is your gift—cherish it. 💝

#MindfulLiving #YogaFlow #BePresent
Join our 6-week series of Barre classes starting soon!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO