Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Healthletica is a yoga studio with a difference.

What we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat. We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby.

We’re professionals who “get it.” We’ve spent much time practicing many styles of yoga. With our combined years of experience and research into exercise physiology, we know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme.

  • Embrace the energy of Earth's treasures. 💎

Our Chakra Tumbled Stones Set is your gateway to holistic harmony. 🪷 Sourced from the heart of Brazil, each stone is a polished passport to peace, aligning your chakras from root to crown. 🌈

Begin a journey of balance and beauty – because wellness is not just a practice, it's a lifestyle. 🫶🏼

#elevatewellness #chakrahealing #wellnessproducts
  • Power up your Mondays!💪🏼 

Join us every Monday at 5:15 PM for an invigorating full-body workout that will leave you feeling strong and energized. 

Drop-in spots available—don't miss out! 👉🏼 www.healthletica.ca/events

#StrengthTraining #FitnessGoals #StrongWomen #WellnessJourney
  • Strength isn't just about what we can carry; it's about how we rise, how we heal, and how we keep moving forward. Today, let's honour the resilience that lives within us all. 💪💚

#Gratitude #InnerStrength #WellnessJourney #SelfCare #MindBodySoul
  • These Sloppy Joes with Sweet Potato "Buns" are made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free dish. This comfort food classic will definitely be a hit with the whole family. 🍠🧡😋

👉🏻INGREDIENTS
1 lb ground beef, grass-fed
1 tsp avocado oil
1 small onion, diced
1/2 yellow/red/orange pepper, diced
2 cloves garlic, minced
SAUCE
1/3 cup water
3 oz tomato paste
1 tbsp yellow mustard
1/2 tsp coconut aminos
1 tsp balsamic vinegar
1/4 tsp smoked paprika
Sea salt and black pepper , to taste
SWEET POTATO "BUNS"
2 large sweet potatoes
1 tbsp avocado oil
Sea salt , to taste

👉🏻INSTRUCTIONS
Heat avocado oil in pan then add onion and pepper. Cook over medium heat for 5-minutes or until onions become soft.
Add garlic and beef. Break a part beef and cook until beef is no longer pink.
In a separate bowl mix sauce ingredients together then add mixture to pan with beef. Add sea salt and black pepper to taste.
Let cook over medium heat for 15-20 minutes. Stir occasionally. You can also lower the temperature and let cook for longer to get more flavour out of this dish.
Serve in-between sweet potato buns.
Sweet potato "buns"
Preheat oven to 350F and line baking sheet with parchment paper.
Cut sweet potatoes into 1/4 inch rounds with the peel intact.
Place sweet potato rounds in a single layer on baking sheet, brush both sides with oil and sprinkle with sea salt.
Bake for 25-30 minutes or until tender and lightly browned. Flip halfway through baking time.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#sloppyjoes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨🌑 Join us for a transformative New Moon Ceremony on April 27 at 6:30 PM with @psychic_steph_speaks! 🌑✨

The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature.

🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are. 
🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release. 
🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools.

Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose.

🎟️ Early bird pricing ends April 6!

Don't miss this opportunity to anchor in the energy of the New Moon in Taurus and embrace new beginnings. 🌱

Reserve your spot 👉🏻 wwww.healthletica.ca/events

#moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO