Phone

905-951-6494

Email

info@healthletica.ca

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Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Movement is an investment — not in perfection, but in longevity, clarity, and confidence.  

Every session is a reminder that your body is worth caring for today, tomorrow, and long into the future.
  • Last night, our community came together in the most beautiful way. Thank you to every single person who showed up, moved, breathed, and donated with so much love in their hearts. And thank you as well to those who couldn’t attend but still contributed. Your generosity was deeply felt in the room.

A special thank you to Mia @serenity_by_mia, who guided us through a gentle, emotional, love-filled practice that held space for healing, reflection, and connection. The room was full of softness, strength, and a shared intention to support someone who has spent her life supporting others.

Baljeet, this community is holding you so tightly. You are surrounded by love from friends, from strangers, and from people whose lives you have touched in ways you may never fully know. May you feel the warmth, the prayers, and the strength being sent your way. You are not walking this part of your journey alone. ❤️
  • 🧘‍♀️🌱 All-natural refresh for you and your mat ✨🌱🧘‍♂️

Your movement essentials deserve care. Bathe them with b, halfmoon’s multipurpose Cleanser—available now at Healthletica. Made with simple ingredients and infused with energizing orange & spearmint, it’s a gentle ritual with a powerful impact. 

🌿 Paraben-free 
🌿 Toxin-free 
🌿 Aromatherapy-enhanced 

Use post-practice to clear away sweat or pre-flow to spark intention. A refresh for your props. A refresh for you. 💧 

#Healthletica #bhalfmoon #CleanLiving #YogaEssentials
  • If we don’t answer… we’re probably in the middle of a hundred pulses. Priorities.

#pilatestok #pilateslovers #wellnessstudio #mindfulmovement #Healthletica
  • New to Healthletica? Your mat is waiting. 🧘🏻

Whether you’re dipping your toes in, starting fresh, or joining with a friend, we’ve got a trial option to help you feel supported from day one.

🧘‍♀️ Choose your trial offer:

💜 First Timer Offer – $60
30 days of unlimited yoga & Pilates

🧡 Solo Newbie Offer – $139
1:1 Yoga or Pilates 101 orientation
+ 30 days of unlimited yoga & Pilates

💙 Buddy Newbie Offer – $105/person
Semi-private Yoga or Pilates 101 orientation
+ 30 days of unlimited yoga & Pilates

Your practice, your pace — we’ll guide you every step of the way.

Start here: healthletica.ca/trial-offers 💚

#Healthletica #YogaForBeginners #BoltonWellness #YogaStudioCaledon #MindfulMovement
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO