Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body.Β Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Don't let the distance discourage you, move one step at a time, one day at a time and one goal at a time. πŸͺœ

Never forget that every step counts. No matter how long the road to what you seek is, the destination will be worth it. πŸŒ•

#wellnessmatters #takeaction
  • What's better than doing Pilates? Doing Pilates with friends! πŸ‘―β€β™€οΈ

At Healthletica, we believe that fitness is more fun when you share it with others. That's why we offer group classes that are suitable for all levels. πŸ™Œ

Whether you want to improve your core stability, strength, balance, or coordination, our Pilates classes will help you achieve your goals in a supportive and friendly environment. 😊

So grab your besties and join us for Pilates classes at Healthletica. You'll be amazed by how good you feel afterwards. πŸ’•

#pilates #healthletica #fitness #wellness #friendship
  • Who says you can't treat yourself and stay healthy at the same time? 🍫🍷

Our handmade charcuterie boards are the perfect way to enjoy some delicious snacks and indulge in some self-care. 😍

Each board is made from natural wood and has a cute heart-shaped handle. πŸ’•

Plus, they have fun and witty engravings that will make you smile. πŸ˜‚

Available at Healthletica! πŸ§˜β€β™€οΈ

#healthletica #charcuterie #wellness #handmade #chocolate #wine #namaste #selfcare #shoplocal
  • Empowering backs to bounce back! πŸ’ͺ 

Healthletica's physiotherapy team is here to guide you on the journey to a pain-free and resilient back. Let's restore strength, flexibility, and overall well-being together. πŸ’š

πŸ‘‰πŸ» Our next physiotherapy assessment is on March 2nd! DM or email us to book your assessment.

#BackHealth #PhysiotherapyJourney #loveyourself #painfreeback #backpaingone #loveyourback #strongback #bouncebackfrombackpain #Healthletica
  • What makes doing yoga and pilates with a partner, friend or family member so great? You can support each other’s goals AND have fun at the same time!
 
When you commit to an activity with someone close to you, the bond you share is strengthened. By choosing to go to a yoga or pilates class together, you can:

- keep each other accountable πŸ‘―β€β™€οΈ
- push each other to do your best πŸ’ͺ
- motivate each other to reach your goals βœ…

Plus, studies show that exercising with a friend produces more serotonin, making you both happier!
 
For the month of February we're featuring our Month-to-Month Membership for TWO, for just $210/month! This is the perfect opportunity for you to share your wellness practice with someone close to you.
 
This membership gives you the lowest rate on unlimited classes at Healthletica. You'll be saving $20 per person/month when compared to our regular month-to-month membership!
 
If you are interested in this unique featured membership, DM us to learn more or visit healthletica.ca/yoga-packages to get started!
 
#yogawithfriends #yogawithfamily #hotyoga #pilates #goals #healthletica #savebig #monthoflove