Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training

Yoga Teacher Training will begin on Sept 22nd, 2023 and end June 9th , 2024
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:00am-6pm
Sunday 10:00am-6pm

This training will follow traditional Hatha Yoga style and include:

– Philosophy & History of Yoga
– Asanas (postures)
– Pranayamas (breathwork techniques)
– Yoga Anatomy
– Alignments & Adjustments
– Business & Ethics of Yoga
– Pre-Natal, Ayurveda, Meditation & Life Coaching Strategies
– Teaching Practicums
– Community Classes

What’s included in tuition?

• Your 200hr Yoga Alliance approved course manual in PDF format
• Handcrafted teachings & guidance by our incredible faculty
• Retreat like setting for our weekends
• Access to our Private WhatsApp YTT Support Group
• Upon graduation, you will receive your 200hr Registered Yoga Alliance accredited designation

• A special rate for a yoga membership at Healthletica (10 months 2 classes/week $450 or 10 months unlimited classes $600)

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2023
Regular Pricing– $4111 plus HST August 8th -September18th , 2023
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course-must be paid in full by March 1st , 2024 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program.

  • Let's start the week by embracing the light within us and sharing it with the world. 🌟💖🌿 Your journey to wellness begins with a single step filled with love and joy. Remember, you are the beacon of healing and peace. ✨🙌

#MondayMotivation #WellnessJourney #RadiatePositivity #HealingVibes #JoyfulLiving #PeacefulMind"
  • Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce.🥡

This gluten & soy free recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for frying. A true guilt-free pleasure for those living a healthy lifestyle! 🫑🫚

👉🏻INGREDIENTS
1.5 lbs chicken breasts or thighs, cut into small chunks
1 head cauliflower
1/4 cup arrowroot starch/flour
1 red/yellow/orange pepper, sliced into small sticks
1/2 yellow onion, sliced
Avocado oil
Sea salt & pepper
1 green onion, chopped (optional garnish)
GENERAL TSO'S SAUCE
4 cloves garlic
2 tbsp Frank's RedHot, or Siracha
1 tbsp ground ginger
2 dates , or 1 tbsp honey
2 tbsp sesame oil
1/4 cup coconut aminos
2 tbsp. water

👉🏻INSTRUCTIONS
 Chop cauliflower into chunks, put in food processor and process into rice like consistency. Place on baking sheet, add 2 tbsp. avocado oil and sea salt then mix. Bake at 400F for 30-minutes while prepping other ingredients.
Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
While oil is heating, combine arrowroot flour, salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in two batches if your frying pan is not big enough.
Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Add red pepper and onion to a large pot with 1 tbsp avocado oil and cook for 5-minutes or until tender.
While veggies cook, blend all sauce ingredients until smooth.
Add chicken and sauce to pot with red pepper and onion. Turn to low heat and mix to coat chicken with sauce for 1-2 minutes.
Top cauliflower "rice" with general tso's chicken, garnish with green onion and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Today we kick-off another awesome 6-week series of kids yoga classes with @mvillella18 🎉🧘🏻‍♀️

It's not too late to register your child for one or more classes. Space is limited at this point, so don't wait too long!

👉🏻 healthletica.ca/events

#kidsyoga #yogaforkids #bolton #caledon #kleinburg #nobleton #Healthletica
  • 🌱 Celebrate a Conscious Easter with ChocoSol Chocolate Bars 🍫✨

This Easter, indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! 🌎🤎

Why ChocoSol?
✔️Organic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
✔️Fair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
✔️Eco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
🌊 Vanilla Sea Salt: A sweet and savory delight.
☕ Coffee Crunch: For the coffee aficionados.
🐆 Jaguar Varieties: Unique, bold, and mysterious.

Find @chocosoltraders chocolate bars at @healthletica_wellness
Your go-to spot for wellness and guilt-free indulgence. 💚

Gift your loved ones a taste of sustainability this Easter. 🐰🍫 Not just a chocolate bar, but a movement towards a better future. 🙌

#ChocoSol #EasterTreats #SustainableIndulgence #OrganicChocolate #TraditionalChocolate #FairTrade #SupportLocal
  • Don’t let fear stop you from starting your wellness journey, you have the power to create your own destiny. 💚✨

The only impossible journey is the one you never begin. So, what are you waiting for? Take the first step and see where it leads you. 🌕

#wellnesswarrior #starttoday #wellnessjourney #healthiswealth