Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

200hr Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin on Sept 20nd, 2024 and end June 8th , 2025.
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:30am-6pm
Sunday 10:30am-6pm

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

What’s included in tuition?

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica: 10 months, 2 yoga classes/week, for $450 or 10 months unlimited yoga classes $600

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2024
Regular Pricing– $4111 plus HST August 8th -September18th , 2024
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course must be paid in full by March 1st , 2025 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

25hr Yin Yoga Teacher Training

Yin Yoga, with its roots in the East, has blossomed in popularity across Western societies, particularly in North America. This distinctive form of yoga serves as a calming antidote to our high-speed lifestyles, encouraging us to slow down and tune into our bodies.

Whether you’re a novice embarking on your yoga journey or an experienced instructor wishing to introduce Yin Yoga to your students, this training offers a comprehensive dive into the practice, its origins, philosophy, and beyond. This Yin Yoga teacher training will bolster your confidence as an instructor and deepen your expertise as a practitioner. Upon completion of this course, not only will you enrich your personal understanding of the practice, but you’ll also acquire the necessary knowledge to confidently practice this restorative style of yoga and share it with your students.

Our curriculum delves into every facet of Yin Yoga, including its philosophy, anatomy, benefits, practice development, teaching strategies, class flow creation, and more. Moreover, you’ll have the opportunity to forge lasting bonds with fellow yoga enthusiasts. Embrace this journey of learning and connection in our Yin Yoga teacher training.

This training is open to everyone. Only teachers with a minimum certification of 200hrs will receive a certification upon completion.

Yin Yoga Training Curriculum

  • History and theory of yin yoga
  • Anatomy: skeletal, muscular, nervous, digestive, fascia and meridian systems
  • Chakra 101
  • Yin asana: benefits, contraindications, variations, adjustments, use of props
  • Sequencing
  • How to teach a yin yoga class
  • Yoga therapeutics
  • Practicum
  • Exam

More Information

Registered School: Healing Through Om
Facilitator: Linda Iamundi
Location: Healthletica in Bolton
Date: Sept. 27 at 5:30pm to 9:30pm, Sept. 28 & 29 at 10am to 6pm
Investment: $555 plus HST
Early Bird: $500 plus HST (ends Sept 3, 2024)
*$100 non-Refundable deposit

Payments can be made via e-transfer to info@healthletica.ca

Healing Through Om is a registered yoga school with Yoga Alliance and continuing education provider. Students who complete this 25 hour Yin Yoga Teacher Training will be able to use this certification as a continuing education (CEU) course.

  • Join us every Friday at 6:30 PM for a transformative journey through the Primary Series of Ashtanga yoga, led by @psychic_steph_speaks 💪🧘‍♀️🔥

This ancient, devotional practice from Mysore, India, follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. 

Feel empowered and at peace as you connect your breath with challenging asanas, fostering concentration and heat within your body. Perfect for intermediate to advanced levels, this heated class will leave you with a sense of accomplishment and inner calm.

👉🏻 Book a class by visiting www.healthletica.ca/schedule 

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  • Step onto your mat with an open heart and an open mind. 💚 

We believe in the transformative power of movement and mindfulness to create new beginnings, no matter where you are in your journey. Embrace the present, and let’s grow together—one breath, one movement at a time. 🧘🏽💪🏻

Join our community and discover the limitless possibilities within you. ✨🌱

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  • This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. 🤧

It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! 🌱

So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you.

👉🏻INGREDIENTS
1 lb fresh ginger root
1.5 liters filtered water
Lemons
Honey, optional

👉🏻INSTRUCTIONS
Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
Peel and finely grate ginger. Add to boiling water.
Let boil for 5 minutes then bring to a simmer for 20 minutes.
Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.
🍵For a cup of hot lemon ginger tea
Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey. Stir and sip slowly.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

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  • "We are not our best intentions. We are what we do." - Amy Dickinson

At Healthletica, we believe in the power of action. It's not just about dreaming of a healthier life; it's about taking the steps to make it happen. Every yoga or Pilates class, every healthy meal, every mindful moment brings us closer to our best selves. 

Join us on this journey of transformation and let's turn our intentions into reality together! 💚

🚨 Today is the final day to take advantage of our once-a-year promotional offer. If you're looking to carve out some time for yourself and take the steps necessary to create a happier, healthier future, then this offer is for you!

✨ 3-months of unlimited yoga & Pilates classes for $330 plus HST. ✨

That's a savings of $50.85. Plus, pay with cash and save an additional $42.90, bringing your total savings to $93.75!

Don't miss out! 👉🏻 www.healthletica.ca/yoga-packages
  • Feeling bloated or sluggish after the holidays? 🍔🍷 Overindulgence and low-quality foods that aren't part of our regular diet can wreak havoc on our gut health. 🌪️ Enter GI-Revive—a powerhouse supplement designed to heal and restore. 💪

GI-Revive offers comprehensive support for optimal gut function, helping to repair gut lining and combat inflammation. Packed with therapeutic nutrients, it promotes healthy bowel function and overall digestive wellness. 🌿✨

Did you know that high stress, poor diet, alcohol, lack of sleep, intense exercise, environmental toxins, and certain medications can all contribute to gut damage? 🧠🍟🍸

Take charge of your gut health with GI-Revive! Available at Healthletica. 💚