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    • Sometimes stillness is the best movement. 💚 #yoga #stillness #breathe #mindbodysoul
    • Every step forward, no matter how small, is a step towards your best self. Embrace the journey and celebrate your progress! 🙌🏻💚 #WellnessJourney #SelfImprovement #DailyAffirmation #BestVersionOfYou
    • ❤️ Beet Mash is the perfect side to your next meal! It’s high in fibre + nutrients, low in carbs and full of flavour. Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties. Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease. 👉INGREDIENTS 2 cups peeled & sliced red beets 1 head cauliflower, chopped 2 cloves garlic, skin on 1/2 cup full fat coconut milk, more if needed 1 tsp dried rosemary 2 tbsp avocado oil Sea salt to taste 👉INSTRUCTIONS Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes. Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed. Use right away or store in fridge for use during the week. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #beets #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
    • Join Us at Healthletica for an Amazing Pilates Line-Up! 🙌🏻 🗓 Schedule: Mondays 10am - PilatesSculpt Tuesdays 5:45pm - PilatesSculpt Thursdays 5:45pm - PilatesFusion Alternating Sundays - STOTT PILATES Matwork ✨ All classes are included in regular memberships and packages! Ready to get started? Visit www.healthletica.ca for more info. 💚 #PilatesCommunity #PilatesStudio #PilatesLove #PilatesPower #PilatesWorkout
    • Embrace the gentle energy of rose quartz 💖 Adorn yourself with this beautiful bead bracelet and matching adjustable crystal ring. Perfect for adding a touch of love and harmony to your day. #RoseQuartz #CrystalJewelry #LoveAndLight