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    • Hot Hatha Yoga is a practice for those who crave both movement and mindfulness. 🧘🏻‍♀️🙏🏻🔥 In a warm, controlled environment, you’ll move through traditional Hatha postures at a slower pace, focusing on alignment, breath, and awareness. The heat allows muscles to soften and the mind to release what it’s been holding onto. #HotHathaFlow #HealthleticaBolton #HotYoga
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    • 🧘‍♂️ Men’s Yoga at Healthletica New to yoga or easing back in? Join us for two unheated Hatha yoga sessions designed just for men—no pressure, no heat, just space to move, breathe, and build confidence. 📅 Sunday Nov 2 & Dec 7 🕙 10AM | Max 4 participants 📍 Healthletica Wellness Studio, Bolton ON 🔗 Register at healthletica.ca/events Expect a steady-paced practice focused on mobility, breath, and foundational postures. Whether you're looking to improve flexibility, reduce stress, or simply try something new—we’ve got space for you. #MensYoga #Healthletica #YogaForMen #TrySomethingNew
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