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    • 🌿 Discover Serenity at Healthletica 🌿 Step into our tranquil oasis where mind, body, and soul unite. At Healthletica, we offer a harmonious blend of Yoga, Pilates, Barre, Strength Training and other wellness services under one roof. 🧘‍♀️💪 Join our vibrant community and experience the Healthletica difference. 💚 Learn more and get started here 👉🏼 www.healthletica.ca #hotyoga #pilates #wellness #yogastudio #strengthtraining #barre #yogatoronto #yogaclasses #pilatesstudio #Healthletica
    • 🧘‍♀️🌱 All-natural refresh for you and your mat ✨🌱🧘‍♂️ Your movement essentials deserve care. Bathe them with b, halfmoon’s multipurpose Cleanser—available now at Healthletica. Made with simple ingredients and infused with energizing orange & spearmint, it’s a gentle ritual with a powerful impact. 🌿 Paraben-free 🌿 Toxin-free 🌿 Aromatherapy-enhanced Use post-practice to clear away sweat or pre-flow to spark intention. A refresh for your props. A refresh for you. 💧 #Healthletica #bhalfmoon #CleanLiving #YogaEssentials
    • Feel the burn 🔥 and embrace the pulse! 💪 Join our Pilates classes at Healthletica, included in all memberships and packages. Experience the benefits of Pilates: improved mobility, core strength, and posture. New to Pilates or need a refresher? Try our PilatesSculpt or STOTT Pilates classes. For those ready to take it up a notch, PilatesFusion is perfect for intermediate to advanced students. 🤸🏻‍♀️ All our classes are upbeat and feature an awesome playlist to keep you motivated! 🎶 Book your class by visiting www.healthletica.ca 💚 #PilatesPulse #PilatesLove #PilatesStudio #PilatesCommunity #Healthletica #MindBodyBalance #FitnessJourney #WellnessThatWorks
    • 🫶 Your relationship with yourself sets the tone for everything else. Speak kindly. Hold space. Celebrate your growth. Because self-love isn’t a luxury—it’s the foundation. 💖 #SelfCompassion #WellnessJourney #SelfLove
    • 🌿🍫 If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! 🤤 This smoothie is refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. INGREDIENTS 1/2 cup spinach, fresh or frozen 1 scoop PurePaleo Protein, chocolate or vanilla (available at Healthletica) 4-5 fresh mint leaves , or 1 drop organic peppermint essential oil or 1/2 tsp peppermint extract 3/4 cup milk of choice A few ice cubes 1 tbsp cacao nibs, stirred in after blending 🥤INSTRUCTIONS Blend all ingredients using a high-powered blender. Pour into your favourite smoothie cup, stir in cacao nibs and enjoy! 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #smoothie #dairyfree #paleo #mintchocolatechip #chocolatemintsmoothie #mintchocolatesmoothie #greensmoothie #proteinsmoothie #freshmint
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