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    • 🌱 Ready to Build Your Pilates Foundation?  🌿 No matter where you are in your movement journey—just starting out, deepening your practice, or rebuilding after injury—our Foundation STOTT Pilates® class offers a supportive, expert-led space to strengthen, align, and thrive. 🌟 What to Expect: ✅ Master the basics of Pilates with individualized guidance. ✅ Improve alignment, core strength, pelvic floor engagement, and mind-body awareness. ✅ Benefit from a personalized postural assessment and tailored exercises. This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes. 🗓️ Dates & Time: Sundays 9 AM (Oct 19 to Nov 9) 👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events #PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
    • 🌟Meet Taylor🌟 Hot Hatha Teacher | 200hr Yoga Certified 🧘🏼 Taylor’s Yoga Journey Yoga has always been a part of Taylor’s life. With a deep passion for mind-body wellness, she sees yoga as a way to continually grow, deepen her knowledge, and bring balance into her daily life. 💪🏼 Teaching Style in 3 Words Mindful • Strong • Dynamic 🤩 Favourite Pose Taylor loves a supine twist - it just feels so good every time! 🎶 Fun Fact When Taylor’s not flowing on the mat, she loves rocking out to metal music. 🤟🏼 ✨ Her Goal For You Taylor wants every member to leave class with a true sense of accomplishment. 💬 Final Word “Healtheltica is such a great place!” We’re so glad to have Taylor as part of the Healthletica family! 💚 #Yoga #HotHatha #Healthletica #MeetYourInstructor
    • 🔥 Vuori Sample Sale at Healthletica! 🔥   Level up your activewear game without blowing your budget—get exclusive access to Vuori’s premium men’s & women’s performance apparel at unbeatable prices.   🗓️ One weekend only   👟 Limited styles & sizes   ⏰ First come, first served   💵 Cash preferred   💳 All major credit cards accepted   🚫 All purchases are final sale   👜 BYOB (Bring Your Own Bag!)   Don’t miss out—your next favorite fit is waiting. #VuoriSampleSale #Healthletica #ActivewearDeals #TorontoStyle #SaleAlert
    • Progress over perfection—always. Every breath, every stretch, every step forward is a win. Let go of the pressure to be flawless and celebrate the journey you're on. Your growth is beautiful, messy, and entirely yours. 💚 #WellnessWithHeart #ProgressNotPerfection #YogaJourney #FitnessCommunity
    • End your day the best way at Healthletica with a Hot Relaxation Stretch Yoga Class. Join us and start your wellness journey today 🪷 #wellness #relax #yoga #hotstretch #Healthletica #BoltonYoga #fyp
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