Private Prenatal & Postnatal STOTT® Pilates
Whether you’re new to Pilates or returning after pregnancy, our private prenatal and postnatal STOTT® Pilates sessions are fully tailored to your body, your stage of pregnancy, and your postpartum recovery—no experience required.
Personalized Pregnancy & Postpartum Pilates
Your certified STOTT® Pilates instructor provides one‑on‑one guidance with safe, customized modifications for every trimester and the postnatal period. Each session adapts to how your body is changing, helping you move with confidence during pregnancy and rebuild strength after birth.
Why Choose Private Prenatal & Postnatal Pilates Instead of Group Classes
Private sessions offer a level of safety, personalization, and support that group classes simply can’t match. During pregnancy and postpartum recovery, every body changes differently — which means your movement needs to be tailored to you, not the group.
In a private prenatal or postnatal Pilates session, you receive:
- Personalized modifications based on your trimester, symptoms, and daily energy levels
- Targeted pelvic floor and core work designed specifically for your body
- Hands‑on guidance to ensure safe alignment and movement
- Support for pregnancy‑related pain such as lower‑back discomfort, pelvic girdle pain, or abdominal separation
- Postpartum recovery focus including diastasis recti and rebuilding core stability
- A calm, private environment without the pressure or pace of a group class
Private prenatal and postnatal Pilates allows you to move safely, confidently, and at your own pace — with an instructor who is focused entirely on you.
Safe, Effective Movement for Pregnancy & Postpartum Recovery
Learn how to maintain healthy posture, improve balance, and reduce pain during and after pregnancy. Our private prenatal and postnatal Pilates sessions focus on:
- Pelvic floor activation
- Deep core re‑engagement
- Lower‑back stabilization
- Safe abdominal strengthening
This gentle but highly effective program—developed by Merrithew® using current medical guidelines and research—incorporates toning balls, fitness circles, stability balls, and resistance bands to help strengthen your body, support your growing baby, and improve overall well‑being.
Benefits of Prenatal & Postnatal Pilates
- Improves posture and reduces strain on joints
- Builds body awareness for safer movement
- Supports pelvic stability, helping reduce pelvic girdle pain
- Strengthens deep core muscles to support your spine and growing baby
- Prepares the pelvic floor for pregnancy, birth, and postpartum recovery
- Teaches breathing and relaxation techniques helpful during pregnancy and labour
While the postnatal period is often defined as the first 6 weeks after birth, full recovery typically takes 9 months or longer—especially if breastfeeding. Postnatal Pilates can help strengthen abdominal separation (diastasis recti) safely and effectively.
Book Your Private Prenatal or Postnatal Pilates Session
For more information or to get started, email us at info@healthletica.ca. We’re happy to arrange a complimentary consultation and assessment to help you begin with confidence.
