Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Smart Strength Basics

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 10 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

Upcoming 6-Week Series: Mondays 5:15 PM, March 24 to May 5 (no class April 14). Click here to register!

Click here for current and upcoming sessions.

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but you’ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
  • Embrace the extraordinary. 🌠 

Don’t just exist—choose to truly live. Wellness begins with the courage to savor every moment, every breath. 💚

#LiveFully #WellnessJourney #LifeBeyondOrdinary
  • Ready to transform your fitness journey? Smart Strength classes are here to empower, energize, and elevate your workout experience! Build strength, shape & tone, boost confidence, and have fun every step of the way. 💚

💪 Smart Strength Basics takes place on Mondays at 5:15PM! 
💪 Or join our 8-week Smart Strength Program (2 classes weekly) starting April 1--only 1 spot left!

Don't miss out—DM us for details or visit www.healthletica.ca/events to secure your spot today!

#StrengthTraining #Healthletica #FitnessJourney
  • Get ready to look and feel your best just in time for the sunny days ahead! 🌞 

Rediscover your strength and confidence with our next 6-week Smart Strength Basics series, starting this Monday! 💪

Limited spots available, so don’t miss the chance to feel empowered and energized in this full-body training class. 

👉🏼Secure your spot now at www.healthletica.ca/events.

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO