Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but you’ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • Embrace the journey of wellness, one mindful step at a time. Every stretch, every breath, every moment of self-care adds up to a healthier, happier you. 🌸🧘‍♀️ 

#WellnessJourney #MindfulLiving #YogaLife #SmallStepsBigChanges #MotivationMonday
  • Scrambled Eggs & Squash is the perfect way to prepare eggs during the colder months! 🥚🍠

This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It’s an easy and healthy breakfast option.🧡

👉INGREDIENTS
3-4 eggs, pastured
1/2 cup winter squash, cooked & mashed (leftover squash works well and will save you time)
1 tbsp onion, finely chopped
1 tsp avocado oil
1/2 tsp dried basil, optional
Sea salt & black pepper, to taste

👉INSTRUCTIONS 
Sauté onion and basil in avocado oil.
Add mashed squash and mix with oil and basil using a spatula.
Scramble eggs in a separate bowl then pour into pan with squash.
Add sea salt & black pepper and gently mix ingredients together over low heat until eggs are cooked.
Eat on its own or in your favourite healthy wrap.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eggrecipes #healthybreakfast #healthybreakfastideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Embrace the serenity of the sky as you find your balance and inner peace at Healthletica. ☁️🌞🧘‍♂️

#YogaWithAView #Mindfullness #WellnessJourney #Healthletica
  • 🍵🌿 New Wellness Teas at Healthletica! 🍵🌿

Discover the perfect blend of flavor and wellness with our new tea varieties! Whether you’re looking to cozy up with a warm cup or boost your daily routine, we’ve got you covered. Check out our latest additions:

🍁 Pumpkin Spice: Made with real pumpkin, this comforting blend is perfect for the season.

🍫 Reishi Hot Cacao: Indulge in the rich taste of cacao while enjoying the benefits of Reishi mushrooms.

🍵 Matcha Coconut: A refreshing mix of matcha and coconut for a tropical twist on your traditional matcha.

🌹 Rose London Fog: Experience the elegance of rose petals combined with the classic London Fog.

Which one will you try first? 😊

#Wellness #TeaLovers #Blume #Relax #Energize #Enjoy #HealthyLiving
  • 🪷 New to yoga or returning after a break? 🌱

Start with our Relaxation Stretch or Yin classes to ease in gently. Ready for more? Give Hatha a try! Once you’re feeling more confident, explore our Vinyasa or Ashtanga classes. 🧘‍♀️🧘‍♂️

Remember, take each class at your own pace and feel free to modify your practice as needed. Your journey is unique! 🌿

👉🏻 Get started by visiting www.healthletica.ca

#yoga #relax #stretch #flow #breathe