Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Smart Strength Basics

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 10 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

Upcoming 6-Week Series: Mondays 5:15 PM, Sept 8 – Oct 20 (no class Oct 13). Click here to register!

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but you’ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO