Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Smart Strength Basics

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 10 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

Upcoming 6-Week Series: Mondays 5:15 PM, May 26 to June 30. Click here to register!

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but youโ€™ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • Need a dose of happiness? ๐Ÿ˜Š

Join Fiona ๐Ÿง˜โ€โ™€๏ธ and Ryan ๐Ÿถ on the mat this Sunday at 10 AM for One Puppy Yogaโ€”a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

๐Ÿ• Gently stretch with the adorable Ryan
๐Ÿ’š Boost your mood & ease stress 
๐Ÿง˜โ€โ™‚๏ธ Find your inner calm 

Sign up now and tag a friend who needs this. Letโ€™s stretch, play, and unwind together! 

๐Ÿ‘‰๐Ÿผ www.healthletica.ca/schedule 

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  • โœจ๐Ÿ’– Shining today and every day. โœจ๐Ÿ’– Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

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  • ๐Ÿ’ซ Feeling wiped out by menopause? Youโ€™re not alone โ€” but fatigue doesnโ€™t have to be forever. 

Join us for Fatigue Isnโ€™t Forever: Real Energy Solutions for Menopause โ€” a 2-hour experience that blends practical strategies with purposeful movement. 
โ€‹
๐Ÿง  Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
๐Ÿง˜โ€โ™€๏ธ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
โ€‹
โ€‹๐Ÿ“… Saturday, June 14
๐Ÿ• 1-3 PM 
๐Ÿ“ Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
๐Ÿ’ฒ $44 โ€“ Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. ๐Ÿ’ฅ 

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  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections ๐Ÿ„๐Ÿค

๐Ÿง  FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

๐ŸŒฟ DETOX is great for when youโ€™ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

๐Ÿ’ช๐Ÿป IMMUNITY is the perfect blend to use when youโ€™re feeling under the weather or want a boost as the seasons change.

Available at Healthletica ๐Ÿ’š

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  • Unleash your strength and confidence! ๐Ÿ’ช 

Our next 6-week Smart Strength Basics series kicks off Monday, May 26โ€”are you in? 

Feel empowered and energized in this full-body strength training class designed to build resilience from the inside out. 

Spots are limited, so donโ€™t waitโ€”book the full series or individual classes and take charge of your fitness journey today! 

๐Ÿ‘‰๐Ÿผ Secure your spot now: www.healthletica.ca/events

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Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO