Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Smart Strength Basics

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 10 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

Upcoming 6-Week Series: Mondays 5:15 PM, March 24 to May 5 (no class April 14). Click here to register!

Click here for current and upcoming sessions.

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but you’ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • 🧡 Not Your Average Face Scrub! 🧡

Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 

🏆 Winner of the 2023 Global Clean Beauty Awards 
🌿 Vegan & Certified Natural 

💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 
🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 
🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 
🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 
💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. 

Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. 

✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 

🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. 

For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. 

Consciousness grows in the spaces we allow it to.🌱

#BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 

#ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. 

The perfect cookie for the Easter season! 🐰

👉🏻INGREDIENTS
1.5 cups almond flour
4 tbsp coconut flour
1/4 cup coconut oil, melted & cooled
3 tbsp honey
10 drops lemon essential oil (food-grade), OR zest of 1 lemon
2 tsp vanilla extract
1/4 tsp sea salt
25-30 raw almonds, to top cookies

👉🏻INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Fitness Class:

1. Belonging to an exercise group is associated with higher levels of social support.
2. The camaraderie of group fitness helps boost your mood and feelings of belonging.
3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.
4. Studies show that just feeling like you're part of a team can increase your motivation.
5. Group fitness classes are the ideal place to meet new, like-minded friends.
6. Doing workouts with others promotes endorphins.
7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels! Come join a class and experience all the benefits that group fitness offers 💚

#groupfitness #groupfitnessclass #groupfitnessclasses #hotyoga #community #love #friendship #hotyogaclasses #yogaclass #healthletica #yogapractice #yogainspiration #yoga #yogastudio
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO