Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Smart Strength Basics

Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 10 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!

Upcoming 6-Week Series: Mondays 5:15 PM, Sept 8 – Oct 20 (no class Oct 13). Click here to register!

Smart Strength

Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you’ll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you’ll have a qualified and advanced personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

If you want to reap all the benefits of a strong and fit body, this strength training program is for you!

SPACE IS LIMITED! Only 4 spots available in each class. We are looking for motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

Investment: $640 for 2 classes weekly for 8 consecutive weeks (that works out to $40/class)

To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca

Due to limited space, full payment is required to reserve your spot. No refunds or credits for missed classes, but you’ll receive a complimentary yoga/pilates class for any missed sessions.

Contact Us to Get Started!

  • 🌟Meet Taylor🌟
Hot Hatha Teacher | 200hr Yoga Certified 

🧘🏼 Taylor’s Yoga Journey 
Yoga has always been a part of Taylor’s life. With a deep passion for mind-body wellness, she sees yoga as a way to continually grow, deepen her knowledge, and bring balance into her daily life. 

💪🏼 Teaching Style in 3 Words
Mindful • Strong • Dynamic 

🤩 Favourite Pose
Taylor loves a supine twist - it just feels so good every time!

🎶 Fun Fact
When Taylor’s not flowing on the mat, she loves rocking out to metal music. 🤟🏼

✨ Her Goal For You
Taylor wants every member to leave class with a true sense of accomplishment. 

💬 Final Word 
“Healtheltica is such a great place!” 

We’re so glad to have Taylor as part of the Healthletica family! 💚

#Yoga #HotHatha #Healthletica #MeetYourInstructor
  • 🔥 Vuori Sample Sale at Healthletica! 🔥  

Level up your activewear game without blowing your budget—get exclusive access to Vuori’s premium men’s & women’s performance apparel at unbeatable prices.  

🗓️ One weekend only  
👟 Limited styles & sizes  
⏰ First come, first served  

💵 Cash preferred  
💳 All major credit cards accepted  
🚫 All purchases are final sale  
👜 BYOB (Bring Your Own Bag!)  

Don’t miss out—your next favorite fit is waiting.

#VuoriSampleSale #Healthletica #ActivewearDeals #TorontoStyle #SaleAlert
  • Progress over perfection—always. 

Every breath, every stretch, every step forward is a win. 

Let go of the pressure to be flawless and celebrate the journey you're on. 

Your growth is beautiful, messy, and entirely yours. 💚

#WellnessWithHeart #ProgressNotPerfection #YogaJourney #FitnessCommunity
  • End your day the best way at Healthletica with a Hot Relaxation Stretch Yoga Class. 

Join us and start your wellness journey today 🪷

#wellness #relax #yoga #hotstretch #Healthletica #BoltonYoga #fyp
  • 🧘‍♀️ The b, mat is BACK! 

These fan-favorite mats fly off the shelves—so if you’ve been waiting, now’s your moment. 

🏃🏻‍♀️ Come grab yours before they’re gone (again). 

#bmat #yogastudio #yogamat #bolton #caledon
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO