Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge!

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

As an Energy Exchange Staff, you will be responsible for:

  • Opening and closing of the facility
  • Completing assigned cleaning duties
  • Checking members in for class
  • Registering and guiding new members
  • Completing sales of merchandise and services
  • Providing customer service

How to apply?

Send your resume to info@healthletica.ca with the subject line “Energy Exchange Application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • True wealth is found in good health. Prioritize self-care, nourish your body, and embrace wellness every day. Your health is the best investment you can make! 🫶🏻🧘🏽‍♂️🙏🏻💪🏻🥑

#investinyourhealth #wellnessjourney #selfcare #healthiswealth #wellnesscommunity #healthyliving
  • 🫶🏻🧘🏽‍♂️ Family Yoga at Healthletica! 🫶🏻🧘🏼‍♀️

Join us over the Family Day long weekend for a special Family Yoga class that offers a unique space for families to connect and have fun together! 🧘🧘‍♂️

Experience laughter, cooperation, and plain fun as you and your little ones practice yoga side by side and as partners. This class is perfect for strengthening the bonds between parents and children, while supporting each other and enjoying the moment. 💞

Family yoga is a rare opportunity for both parents and children to observe, learn from each other, and bridge the age gap through movement and creativity. Move, breathe, and create memories with your child!

📆 Date & Time: Saturday, February 15 at 11 AM
📍 Location: Healthletica in Bolton
🧘🏻‍♀️ Teacher: Mia Villella
💲 Investment: $10/person

👉🏻 Register now at www.healthletica.ca/events 

📝Note: Parents must create an account for themselves and each child attending the family yoga class. Children must be accompanied by an adult. Family yoga classes are not heated. 60-minute class.

#FamilyYoga #Healthletica #YogaTogether #FamilyDay #BondingTime #YogaCommunity
  • Introducing Smart Strength Basics: Build a Stronger Foundation! 💪🏋️‍♂️✨

Kickstart your fitness journey or elevate your current routine with our new Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells.

With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. This class is the perfect stepping stone into our regular Smart Strength classes.

What Smart Strength Basics is NOT:

⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around.

⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

Join us in our large studio, accommodating up to 8 participants, for a personalized and effective workout experience. ONLY 2 SPOTS LEFT!

💪🏻 Trainer: Jennifer DiGregorio 
📅 Dates & Time: Mondays 5:15 PM - 6:00 PM, February 3 to March 17 (no class on February 17) 
💲 Investment: $180 for a 6-week series (that's $30 per class)

Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨

#strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Experience the Magic of Native Soul Incense Sticks! 🌿✨

Hand-rolled and 100% natural, our incense sticks preserve their enchanting scents throughout burning. Made according to traditional Native recipes using the finest herbs, gums, resins, woods, and oils, each stick has a burning time of approximately 45 to 60 minutes.

Available in:

🏕️ Holy Smoke: Delicate herbs and spices blend together, creating a mystical cloud that draws positive energies. Imagine the scent of campfires and wilderness.

🪵 Palo Santo: Known as "Holy Wood," used by Shamans and Healers among the Inca population. Provides energetic protection and removes bad energies.

🤍 White Sage: Intended for purification, it protects from negative energies and attracts beneficial ones. The scent is so close to actual white sage, you might not even notice the difference!

Find these amazing incense sticks at Healthletica! 💚✨

#naturalincense #holistichealing #aromatherapy #positiveenergy
  • Yoga is for every body! 🧘‍♀️🧘‍♂️

At Healthletica, we believe that yoga is a practice that can be enjoyed by anyone, regardless of age, gender, body type, or fitness level. 

If you're new to Healthletica, check out our trial offers at www.healthletica.ca/trial-offers and select a package that meets your needs. 💚

#yogaforeverybody #mindbody #wellness #healthylifestyle #yogaeverydamnday #hotyoga