Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge! 

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

We are looking for someone who…

  • has a passion for yoga and wellness and wants to be a part of the Healthletica Team 
  • has exceptional customer service skills
  • is tech savvy, a quick learner and takes initiative
  • is adaptable, reliable and well organized
  • has awesome energy and wants to share it
  • can commit to this position for a minimum of 1-year

How to apply?

Send your resume to info@healthletica.ca with the subject line “energy exchange application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • Sometimes stillness is the best movement. 💚

#yoga #stillness #breathe #mindbodysoul
  • Every step forward, no matter how small, is a step towards your best self. Embrace the journey and celebrate your progress! 🙌🏻💚

#WellnessJourney #SelfImprovement #DailyAffirmation #BestVersionOfYou
  • ❤️ Beet Mash is the perfect side to your next meal! It’s high in fibre + nutrients, low in carbs and full of flavour. 

Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties.

Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease.

👉INGREDIENTS
2 cups peeled & sliced red beets
1 head cauliflower, chopped
2 cloves garlic, skin on
1/2 cup full fat coconut milk, more if needed
1 tsp dried rosemary
2 tbsp avocado oil
Sea salt to taste

👉INSTRUCTIONS 
Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes.
Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed.
Use right away or store in fridge for use during the week.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#beets #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Join Us at Healthletica for an Amazing Pilates Line-Up! 🙌🏻

🗓 Schedule:
Mondays 10am - PilatesSculpt
Tuesdays 5:45pm - PilatesSculpt
Thursdays 5:45pm - PilatesFusion
Alternating Sundays - STOTT PILATES Matwork

✨ All classes are included in regular memberships and packages!

Ready to get started? Visit www.healthletica.ca for more info. 💚

#PilatesCommunity #PilatesStudio #PilatesLove #PilatesPower #PilatesWorkout
  • Embrace the gentle energy of rose quartz 💖

Adorn yourself with this beautiful bead bracelet and matching adjustable crystal ring. Perfect for adding a touch of love and harmony to your day. 

#RoseQuartz #CrystalJewelry #LoveAndLight