Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge! 

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

We are looking for someone who…

  • has a passion for yoga and wellness and wants to be a part of the Healthletica Team 
  • has exceptional customer service skills
  • is tech savvy, a quick learner and takes initiative
  • is adaptable, reliable and well organized
  • has awesome energy and wants to share it
  • can commit to this position for a minimum of 1-year

How to apply?

Send your resume to info@healthletica.ca with the subject line “energy exchange application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • Let's start the week by embracing the light within us and sharing it with the world. 🌟💖🌿 Your journey to wellness begins with a single step filled with love and joy. Remember, you are the beacon of healing and peace. ✨🙌

#MondayMotivation #WellnessJourney #RadiatePositivity #HealingVibes #JoyfulLiving #PeacefulMind"
  • Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce.🥡

This gluten & soy free recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for frying. A true guilt-free pleasure for those living a healthy lifestyle! 🫑🫚

👉🏻INGREDIENTS
1.5 lbs chicken breasts or thighs, cut into small chunks
1 head cauliflower
1/4 cup arrowroot starch/flour
1 red/yellow/orange pepper, sliced into small sticks
1/2 yellow onion, sliced
Avocado oil
Sea salt & pepper
1 green onion, chopped (optional garnish)
GENERAL TSO'S SAUCE
4 cloves garlic
2 tbsp Frank's RedHot, or Siracha
1 tbsp ground ginger
2 dates , or 1 tbsp honey
2 tbsp sesame oil
1/4 cup coconut aminos
2 tbsp. water

👉🏻INSTRUCTIONS
 Chop cauliflower into chunks, put in food processor and process into rice like consistency. Place on baking sheet, add 2 tbsp. avocado oil and sea salt then mix. Bake at 400F for 30-minutes while prepping other ingredients.
Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
While oil is heating, combine arrowroot flour, salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in two batches if your frying pan is not big enough.
Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Add red pepper and onion to a large pot with 1 tbsp avocado oil and cook for 5-minutes or until tender.
While veggies cook, blend all sauce ingredients until smooth.
Add chicken and sauce to pot with red pepper and onion. Turn to low heat and mix to coat chicken with sauce for 1-2 minutes.
Top cauliflower "rice" with general tso's chicken, garnish with green onion and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Today we kick-off another awesome 6-week series of kids yoga classes with @mvillella18 🎉🧘🏻‍♀️

It's not too late to register your child for one or more classes. Space is limited at this point, so don't wait too long!

👉🏻 healthletica.ca/events

#kidsyoga #yogaforkids #bolton #caledon #kleinburg #nobleton #Healthletica
  • 🌱 Celebrate a Conscious Easter with ChocoSol Chocolate Bars 🍫✨

This Easter, indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! 🌎🤎

Why ChocoSol?
✔️Organic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
✔️Fair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
✔️Eco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
🌊 Vanilla Sea Salt: A sweet and savory delight.
☕ Coffee Crunch: For the coffee aficionados.
🐆 Jaguar Varieties: Unique, bold, and mysterious.

Find @chocosoltraders chocolate bars at @healthletica_wellness
Your go-to spot for wellness and guilt-free indulgence. 💚

Gift your loved ones a taste of sustainability this Easter. 🐰🍫 Not just a chocolate bar, but a movement towards a better future. 🙌

#ChocoSol #EasterTreats #SustainableIndulgence #OrganicChocolate #TraditionalChocolate #FairTrade #SupportLocal
  • Don’t let fear stop you from starting your wellness journey, you have the power to create your own destiny. 💚✨

The only impossible journey is the one you never begin. So, what are you waiting for? Take the first step and see where it leads you. 🌕

#wellnesswarrior #starttoday #wellnessjourney #healthiswealth