Pain, whether acute or chronic, can significantly impact one’s quality of life. Physiotherapy emerges as a beacon of hope, offering non-invasive, drug-free methods to manage and alleviate pain. Physiotherapy can …
UncategorizedHow Physiotherapy Can Help You Manage Acute and Chronic Pain
Uncategorized6 Amazing Reasons to Join a Group Class Today
Have you ever felt bored, lonely, or unmotivated by your solo workouts or mind-body practice? Do you wish you had more fun, support, and variety in your routine? If so, …
UncategorizedYoga For Mental Health
Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of Canada, 1 in 3 Canadians …
UncategorizedPilates vs Yoga
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
UncategorizedYoga For Men
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
UncategorizedThe Monkey Mind
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Articles UncategorizedThe right yoga membership or package for YOU
Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar? The team at Healthletica is all about making life a tad less …
Articles News Promotions UncategorizedPerks to being a 1-year member
Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and …
Articles UncategorizedWinter Solstice
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
Articles UncategorizedSummer Solstice
The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and …
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