Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

Learn More
Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

Learn More
Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

Learn More
Physiotherapy

Personal Training

Go beyond yoga with our one-on-one functional fitness training.

Learn More
Personal Training

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

Learn More
Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

Shop
Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Learn More
Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

Learn More
Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

Learn More
Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

Learn More
Energy Exchange

Hereโ€™s What Our Community Thinks

From Our Blog

  • Move with confidence and keep your feet cool as you work up a sweat! ๐Ÿ˜…

These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. ๐Ÿ‘Ÿ

These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! ๐Ÿ’–

These socks are a must-have for your in-studio or at-home movement practice. ๐Ÿ™Œ

Find The Grip Socks at Healthletica. ๐Ÿ’š
  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. ๐ŸŒฑ๐ŸŒž

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. ๐Ÿซถ๐Ÿป

Your individuality is not just a trait but your superpower.๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. ๐ŸŒŸ๐Ÿ’–

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when youโ€™re on the go. ๐Ÿƒ๐Ÿปโ€โ™€๏ธTheyโ€™re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware โš ๏ธ โ€ฆ many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since itโ€™s not easy to find a squeaky clean trail mix, I like to make my own. Theyโ€™re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple โ€“ youโ€™re the boss of your trail mix! ๐Ÿ‡๐Ÿซ๐ŸŒฐ๐Ÿฅฅ

๐Ÿ‘‰๐ŸปINGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I โค๏ธ ChocoSol)

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ๐Ÿคฐ Prenatal Pilates Spring Series ๐ŸŒท

Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. ๐Ÿง˜โ€โ™€๏ธโœจ

Each session is led by Angela, certified personal trainer and Pilates guru, whoโ€™s passionate about empowering women on their pregnancy journey. ๐Ÿ’ช๐Ÿคฑ

๐Ÿ“… Join us every Thursday at 5:45 PM from May 2 - 23 ๐Ÿ“ Limited to 6 spots per class for personalized attention ๐ŸŽŸ๏ธ Pre-register now for the full series or single classes!

๐Ÿ‘‰๐Ÿป www.healthletica.ca/events

#PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness