Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Trial Offers

Solo Newbie Offer ($139)

New to yoga/Pilates and trying us out on your own?
This package includes:
• Private Yoga or Pilates 101 orientation
• 30 days of unlimited yoga & Pilates

Select Offer
Solo Newbie Offer ($139)

Buddy Offer for Newbies ($105/person)

New to yoga/Pilates and trying us out with a friend/family member?
This package includes:
• Semi-private Yoga or Pilates 101 orientation
• 30 days of unlimited yoga & Pilates

Select Offer
Buddy Offer for Newbies ($105/person)

First Timer Offer ($60)

Familiar with yoga/Pilates but new to Healthletica?
If you have experience with yoga and/or Pilates, jump right into 30 days of unlimited yoga & Pilates with this trial offer!

Select Offer
First Timer Offer ($60)
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨ Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. What Smart Strength Basics is NOT: ⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness. ⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around. ⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results. If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you! 🗓️ Mondays at 5:15 PM. SPACE IS LIMITED! Only 8 spots available in each class. Option to book one or more classes. 👉🏼 Register now at www.healthletica.ca/events #strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Feel your energy rise ⚡🧘‍♀️   Every breath. Every pose. Every moment—recharging from the inside out.   This is your time to reset, refocus, and reconnect.   #Healthletica #RechargeWithin #YogaEnergy #MindfulMovement #FeelGoodFlow
  • ❄️ Winter Skin, Meet Your Glow-Up 🌟 Cold weather can leave your skin feeling dull and dry—but we’ve got just the thing to bring it back to life. Green Tea and Lime Body Sugar Scrub from Bridlewood Soaps is your once-a-week ritual for soft, radiant skin and a much-needed mood boost. 🌿 🍋 Why we love it: - Tropical citrus aroma: Bright lime and green tea create a joyful, spa-like escape. - Gentle exfoliation: Sugar crystals buff away dry, flaky skin to reveal a smooth, healthy glow. - Botanical detox: Green tea is rich in chlorophyll, a natural detoxifier said to help remove impurities and protect skin cells from free radical damage. Exfoliate just once a week to keep your skin barrier happy and hydrated all winter long. 😊 👉🏼 Now available at Healthletica. Come get your glow on.
  • As we close the chapter on this year, we invite you to pause—not just to reflect, but to reimagine. Growth doesn’t always roar. Sometimes it whispers in the choices we make: to show up, to breathe deeper, to try something new. Here’s to a year of movement with meaning, strength with softness, and living fully—on purpose. 💚 #Healthletica #YearEndReflections #LiveFully #MindfulMovement #NewYearNewEnergy
  • ✨🌑 Join us for a transformative New Moon Ceremony on January 18 at 6:30 PM with Steph Attard ! 🌑✨ The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature. 🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are.  🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release.  🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools. Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose. 🎟️ Early bird pricing ends January 5! Don't miss this opportunity to anchor in the energy of the New Moon and embrace new beginnings. 🌱 Reserve your spot 👉🏻 wwww.healthletica.ca/events #moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
3 months of unlimited Yoga + Pilates for $330 — limited time only!
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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
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