Phone

905-951-6494

Email

info@healthletica.ca

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Infrared heat at body temperature: the Healthletica difference

At Healthletica Hot Yoga + Wellness, our heat isn’t extreme. We don’t let room temperatures exceed normal body temperatures.

We keep the studio between 32 – 35º Celsius, the optimal temperature for reaping all the benefits of hot yoga. We also use safe, effective infrared heat—the same heat source that hospitals use to keep premature babies warm in their incubators, and the same radiant heat we get from the sun.

Infrared heat is the heat that our bodies find easiest to absorb and process.

Because it is a pure, dry heat, warming you but not the air surrounding you, it is easier to tolerate than traditional heating systems. (Traditional heat sources add humidity to the air, which makes exertion hard to endure and which supports the growth of mold, mildew and the fungus that causes athlete’s foot, which often occurs in hot yoga studios that haven’t been professionally designed and purpose-built.)

There are many health benefits to a regular hot yoga practice, here are just a few …

  • Infrared heat waves penetrate deeply to warm and relax your muscles and internal organs, permitting deep, therapeutic stretching and enhancing your flexibility.
  • It raises your heart rate gradually, making it a good cardiovascular workout.
  • It improves your circulation and increases oxygen levels in your blood.
  • It causes your cells to excrete more toxins, helping you break down cellulite and improve your skin tone.
  • It can help to lower your blood pressure.
  • It helps to reduce joint and muscle pain.
  • It works wonders to help stress melt away.
  • It boosts your immune system
  • It burns more calories than regular yoga
  • ✨💚 Vibes at Healthletica! Come along as we set the mood for classes filled with energy, balance, and movement. ✨💚

#Healthletica #BehindTheScenes #StudioLife #MindBodyBalance #YogaStudioVibes #PilatesStudio
  • 🌱 Ready to Build Your Pilates Foundation? 

🌿 No matter where you are in your movement journey—just starting out, deepening your practice, or rebuilding after injury—our Foundation STOTT Pilates® class offers a supportive, expert-led space to strengthen, align, and thrive.

🌟 What to Expect:

✅ Master the basics of Pilates with individualized guidance.
✅ Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.
✅ Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (Oct 19 to Nov 9)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • 🌟Meet Taylor🌟
Hot Hatha Teacher | 200hr Yoga Certified 

🧘🏼 Taylor’s Yoga Journey 
Yoga has always been a part of Taylor’s life. With a deep passion for mind-body wellness, she sees yoga as a way to continually grow, deepen her knowledge, and bring balance into her daily life. 

💪🏼 Teaching Style in 3 Words
Mindful • Strong • Dynamic 

🤩 Favourite Pose
Taylor loves a supine twist - it just feels so good every time!

🎶 Fun Fact
When Taylor’s not flowing on the mat, she loves rocking out to metal music. 🤟🏼

✨ Her Goal For You
Taylor wants every member to leave class with a true sense of accomplishment. 

💬 Final Word 
“Healtheltica is such a great place!” 

We’re so glad to have Taylor as part of the Healthletica family! 💚

#Yoga #HotHatha #Healthletica #MeetYourInstructor
  • 🔥 Vuori Sample Sale at Healthletica! 🔥  

Level up your activewear game without blowing your budget—get exclusive access to Vuori’s premium men’s & women’s performance apparel at unbeatable prices.  

🗓️ One weekend only  
👟 Limited styles & sizes  
⏰ First come, first served  

💵 Cash preferred  
💳 All major credit cards accepted  
🚫 All purchases are final sale  
👜 BYOB (Bring Your Own Bag!)  

Don’t miss out—your next favorite fit is waiting.

#VuoriSampleSale #Healthletica #ActivewearDeals #TorontoStyle #SaleAlert
  • Progress over perfection—always. 

Every breath, every stretch, every step forward is a win. 

Let go of the pressure to be flawless and celebrate the journey you're on. 

Your growth is beautiful, messy, and entirely yours. 💚

#WellnessWithHeart #ProgressNotPerfection #YogaJourney #FitnessCommunity
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO