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905-951-6494

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info@healthletica.ca

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Infrared heat at body temperature: the Healthletica difference

At Healthletica Hot Yoga + Wellness, our heat isn’t extreme. We don’t let room temperatures exceed normal body temperatures.

We keep the studio between 32 – 35º Celsius, the optimal temperature for reaping all the benefits of hot yoga. We also use safe, effective infrared heat—the same heat source that hospitals use to keep premature babies warm in their incubators, and the same radiant heat we get from the sun.

Infrared heat is the heat that our bodies find easiest to absorb and process.

Because it is a pure, dry heat, warming you but not the air surrounding you, it is easier to tolerate than traditional heating systems. (Traditional heat sources add humidity to the air, which makes exertion hard to endure and which supports the growth of mold, mildew and the fungus that causes athlete’s foot, which often occurs in hot yoga studios that haven’t been professionally designed and purpose-built.)

There are many health benefits to a regular hot yoga practice, here are just a few …

  • Infrared heat waves penetrate deeply to warm and relax your muscles and internal organs, permitting deep, therapeutic stretching and enhancing your flexibility.
  • It raises your heart rate gradually, making it a good cardiovascular workout.
  • It improves your circulation and increases oxygen levels in your blood.
  • It causes your cells to excrete more toxins, helping you break down cellulite and improve your skin tone.
  • It can help to lower your blood pressure.
  • It helps to reduce joint and muscle pain.
  • It works wonders to help stress melt away.
  • It boosts your immune system
  • It burns more calories than regular yoga
  • True wellness starts with the essentials. Invest time in building a strong foundation with consistent simple habits. 💪🏼🧘🏼‍♂️🙏🏼🥗🥑🍲😴🌳💚

#WellnessJourney #BackToBasics #HolisticHealth #FundamentalsFirst #Healthletica
  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🌕 Embrace the Energy of the March Full Moon with Somatic Breathwork, Sacred Cacao & Sound Healing! 🍫🎶🌬️

Join @psychic_steph_speaks for a transformative and soulful ceremony that will leave you feeling rejuvenated and connected. 🙏🏻

📆 Date & Time: Thursday, March 13 at 8:15PM
📍 Healthletica in Bolton

🚨 Early bird pricing ends February 23!

👉🏻 Reserve your spot at www.healthletica.ca/events

#moonceremony #fullmoon #sacredcacao #soundhealing #somaticbreathwork #breathwork #breathworkhealing
  • Are you looking for a unique and meaningful gift for your loved ones this Valentine’s Day? 💕

Look no further than our mini crystal hearts, available in five different types of healing stones: rose quartz, opalite, green aventurine, amethyst, and brecciated jasper. 💎

These beautiful crystals are not only adorable, but also powerful. They can help you attract love, enhance your intuition, promote abundance, calm your mind, and balance your energy. 🔮

Whether you want to express your gratitude, appreciation, or affection, our mini crystal hearts are the perfect way to say “I love you” to yourself or someone else. 😍

Don’t miss this opportunity to spread some love and light this Valentine’s Day. Visit us to get your mini crystal hearts today. 💝

Tag someone who would love these mini crystal hearts and share this post with your friends. 💗

#healthletica #wellness #crystals #healing #valentinesday #gifts #love #selfcare #spiritual #yoga #meditation #holistic #natural #beauty #instagood
  • The STOTT Pilates® Scissors exercise promotes core and pelvic stability. While the inverted position and long leg levers make it an advanced move, we've got variations to offer easier alternatives for every fitness level and body. Check out our modifications in this video!

Join us in-studio for our Mat Pilates classes throughout the week and elevate your practice! 🙌🏼💚

#Pilates #CoreStrength #PelvicStability #PilatesModifications #Healthletica #MatPilates #FitnessJourney