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905-951-6494

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info@healthletica.ca

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Infrared heat at body temperature: the Healthletica difference

At Healthletica Hot Yoga + Wellness, our heat isn’t extreme. We don’t let room temperatures exceed normal body temperatures.

We keep the studio at a steady 35º Celsius, the optimal temperature for reaping all the benefits of hot yoga. We also use safe, effective infrared heat—the same heat source that hospitals use to keep premature babies warm in their incubators, and the same radiant heat we get from the sun.

Infrared heat is the heat that our bodies find easiest to absorb and process.

Because it is a pure, dry heat, warming you but not the air surrounding you, it is easier to tolerate than traditional heating systems. (Traditional heat sources add humidity to the air, which makes exertion hard to endure and which supports the growth of mold, mildew and the fungus that causes athlete’s foot, which often occurs in hot yoga studios that haven’t been professionally designed and purpose-built.)

There are many health benefits to a regular hot yoga practice, here are just a few …

  • Infrared heat waves penetrate deeply to warm and relax your muscles and internal organs, permitting deep, therapeutic stretching and enhancing your flexibility.
  • It raises your heart rate gradually, making it a good cardiovascular workout.
  • It improves your circulation and increases oxygen levels in your blood.
  • It causes your cells to excrete more toxins, helping you break down cellulite and improve your skin tone.
  • It can help to lower your blood pressure.
  • It helps to reduce joint and muscle pain.
  • It works wonders to help stress melt away.
  • It boosts your immune system
  • It burns more calories than regular yoga
  • The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. 🌟💫 

#yogabreath #mindfulnessmatters #inhaleexhale #justbreathe
  • 🌿 Embrace the journey, release the expectations. 🌿 

#wellnessvibes #yogalife #happinessjourney
  • Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It’s the perfect healthy drink for the warmer months, when you’re craving something refreshing! 🫖🌸🍋

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

👉🏻INGREDIENTS
1-2 bags hibiscus tea
1/2 lemon, thinly sliced
Natural sweetener of choice (honey, stevia, etc.,), optional
Ice cubes, optional

👉🏻INSTRUCTIONS
Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
Once tea has cooled, remove tea bags and refrigerate until cold.
Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Breathe in peace, exhale stress. 🧘🏻‍♀️🌿✨

#yoga #peace #stressrelief #stillness #selfcare #selflove
  • 🌟 Crafting Calmness 🌟 These little yogis are finding their zen through art and yoga! 🎨🧘‍♂️✨ 

#kidsyoga #kidsyogafun #mindfulnessforkids 🌈🌼🌟