Just as there are numerous styles of yoga, so there are many ways to meditate. One way to practice mindful meditation is where the breath is the object of attention. …
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Articles UncategorizedThe Bodhi Tree
In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination. I also mention that the …
Articles UncategorizedJust Breathe
If you haven’t already heard it in a class, the breath is the most important part of your yoga experience, no matter what type of yoga you practice. The breath …