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Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest, and play. Things aren’t always easy but there are steps we can take to help balance out the distribution of our devotion.

When we are imbalanced, we suffer mentally and physically. Yoga aims to bring the body, mind, and spirit into balance. Yoga translates into “union” (of the body, mind, spirit, and breath) and it helps to bring harmony and balance to all our elements.

Regarding balance, breath can help keep us in balance but your breath should also be in balance. Our emotions affect the strength of our inhale and exhale. Fear can stop the breathing and anxiety can quicken the breath. Having breath balance is having life balance.

During asana work, we sometimes notice ourselves being out of balance physically. If you are finding yourself unable to stop wobbling in tree pose or a little unsteady on the feet in Warrior I, don’t worry. When we are off-balance emotionally, we often find physical balances difficult.

If you are falling out of your balance poses take a moment to reflect: were you really there, present in the moment, focusing completely on the pose, or is there something on your mind, are you feeling stressed or anxious that could be affecting your balance physically and emotionally?

Yoga should not be about balancing our practice, but finding a practice that balances us. If you struggle with certain poses your body is telling you that not enough of these poses are in your practice, showing an imbalance in both your physical and emotional pathways. Practicing those challenging poses can help you to balance both within your yoga practice, and as a person.

I personally have been working on finding a balance within my life. It is something I have struggled with for a long time. Through yoga, I have created awareness and taken measures to strike a balance between work, relationships, a social life, and “me” time.

– Sarah Moyer, Yoga Instructor & long-standing member at Healthletica

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  • 🪷 Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

🧘🏼‍♀️ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

We’ll discuss the program’s curriculum, schedule, and requirements. You’ll also have the chance to meet other prospective students and connect with our community. 

Whether you’re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

👉 Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. 😊💚 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • 🧘‍♀️✨ Illuminate Your Inner Peace ✨🧘‍♂️

Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. 🕯️💖

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. 🌿

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. 🌬️🌸

And at the heart of each candle lie seven chakra crystals, carefully placed to resonate with your body’s energy centers, amplifying healing and alignment from root to crown. 🔮

Whether you're seeking a touch of elegance for your home, a focal point for your energy work, or a thoughtful gift for a loved one, our candles are more than just a light - they're a journey to the soul. 🎁

With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. ☮️

#chakracandles #holisticwellness #spiritualbalance #yogalife #energyhealing
  • ✨🧘🏽‍♀️ $15 DROP-IN CLASSES ✨🧘🏼

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. 👩🏼‍🎓🌟

Everyone is welcome to attend! 🫶🏼

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place 👉🏼 healthletica.ca/schedule 💚

#yoga #yogaclasses #yogateachers #communityvibes #communityclass
  • Embrace new perspectives and transform your wellness journey! 🌿✨ 

#mindsetshift #wellnesswisdom
  • Our YTT students achieved a momentous milestone this weekend as they graduated! 👩🏼‍🎓🎉

These incredible yogis have been on an amazing journey, diving deep into the heart of yoga, mastering asanas, and embracing the true spirit of wellness. They’ve put in the sweat (lots of it!), the dedication, and the passion to bring you the best of what yoga has to offer. 🧘🏽‍♀️

Starting this month, you’ll see some fresh faces leading your favourite classes. They’re bringing new energy, new flows, and maybe even some new playlists! They’ve been trained by the best to ensure you get the quality and care you’ve come to expect from Healthletica. 💚

So, let’s give a warm welcome to our new teachers! 👏🏻 Join our community classes, show them some love, and continue your own journey with their guidance. 

Here’s to growth, transformation, and the ever-expanding Healthletica community. We’re so proud of our YTT grads and can’t wait for you to experience their awesome classes. 🫶🏼✨

A heartfelt thank you to Patti at @healing_through_om_yoga for bringing this beautifully crafted YTT program to Healthletica, and giving people the opportunity to learn the art of yoga. 🙏🏼💙 Our gratitude extends to the esteemed faculty (Cassandra, Linda, Adriana, Layla & Madhu) for imparting wisdom and nurturing the next generation of yoga instructors. We are truly grateful and super excited for the next YTT 200hr! 🧘🏼🧘🏾‍♀️🧘🏼‍♂️

#ytt200 #yogateachertraining #yogateachers #graduation #yogalove #yogalife #livelaughlove #mindbodysoul #wellnesscommunity #wellnessjourney #healingjourney #om #namaste