Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

A practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise and stretching, for others it may be meditation and breathing and for others it can be a way of living. For me the most important part of my Yoga practice has been connecting to my true inner self and gaining an understanding of who I am, creating a sense of true self-acceptance.

Some days your body may want a challenging practice, other days a gentle practice and maybe sometimes just breathing. Whatever you are doing, know that it is where you’re meant to be because of your yogic path. Going inwards can be challenging and difficult as there is so much outside noise all around us that clouds our minds. Once you connect inwards you learn and become aware of what makes you special. With your focus inwards you begin to understand your path in Yoga and in life, but it is only when you fully accept yourself that you can appreciate this inner wisdom to know you are where you are meant to be.

Self-acceptance can happen at many different levels and areas of our lives. Self-acceptance of your physical being, emotional being and your mental being is all about gaining true awareness of yourself. Once you have an understanding of yourself and really listen to your true inner self, you can live your life with greater ease and be more at peace. Through Yoga I have developed an open mind and an open my heart. Every day I try to lead my life with an open heart.

– Michelle Gravina, Yoga InstructorΒ 

Recommended Articles

  • πŸŒ• Embrace the Full Moon's Magic! πŸŒ•

Step into the luminous energy of the August full moon with our transformative ceremony at Healthletica. Facilitated by @psychic_steph_speaks πŸŒ™βœ¨

🌬️ Somatic Breathwork: Breathe in renewal and release stagnant energy. Experience profound relaxation as you connect mind, body, and spirit.

🍫 Sacred Cacao: Sip on this heart-opening elixir, allowing its warmth to infuse your being. Feel a sense of connection and bliss.

🎢 Sound Healing: Let the soothing vibrations of sound wash over you. Harmonize your energy centers and find inner balance.

πŸ“† Date & Time: Tuesday, August 20 at 8:15pm
🚨 Early bird pricing ends August 6!

Reserve your spot now at www.healthletica.ca/events. πŸ™πŸ»βœ¨

#fullmoonceremony #wellnessjourney #breathwork #somaticbreathwork #sacredcacao #soundhealing #cacaoceremony
  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. πŸ§˜β€β™‚οΈ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! πŸ•‰οΈ

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • 🌿 Discover Serenity at Healthletica 🌿

Step into our tranquil oasis where mind, body, and soul unite. At Healthletica, we offer a harmonious blend of hot yoga, Pilates, and other wellness services under one roof. πŸ§˜β€β™€οΈπŸ’ͺ

Join our vibrant community and experience the Healthletica difference. πŸ’š

Learn more and get started here πŸ‘‰πŸΌ www.healthletica.ca

#hotyoga #pilates #wellness #yogastudio #yogatoronto #yogaclasses #pilatesstudio #Healthletica
  • Embrace gratitude for all that exists within and around you. πŸŒŸπŸ™Œ

#happymonday #positivevibes #dailyaffirmation
  • πŸ’šπŸ“’ Calling All Yogis! πŸ§˜β€β™€οΈ Get ready to transform your practice and deepen your connection with mind, body, and soul. 🌟

Join us at @healthletica_wellness starting this September for an immersive journey into the art and science of yoga. 🌿

🌞 What to Expect:
- Yoga Alliance Approved: Our RYS-certified program ensures you receive top-notch training.
- Monthly Weekends: Dive into transformative sessions one weekend per month, starting in September 2024 and concluding in June 2025.
- Expert Guidance: Led by the incredible team at @healing_through_om_yoga, you'll learn ancient wisdom, modern techniques, and teaching methodologies.

πŸ”— Learn More: Visit healthletica.ca/yoga-teacher-training or DM Patti at @healing_through_om_yoga. πŸ’Œ

Don't miss this chance to elevate your practice and share the gift of yoga with others! πŸ™βœ¨

#YogaJourney #YogaTeacherTraining #MindBodySoulConnection #YogaAllianceApproved #Healthletica #YogaCommunity #YogaLifeBalance #YogaInspiration #YogaPractice #YogaLove #YogaFlow #YogaWisdom #YogaJourneyBegins #YogaInstructorTraining #YogaPassion #YogaMindfulness #YogaTransformation #YogaCommunityLove #YogaTeaching #YogaForLife