I joined Healthletica Hot Yoga + Wellness with my sister a few weeks ago and although I work out everyday (DVDs mostly), I was still a little nervous to try …
Articles UncategorizedArticles Uncategorized
Articles UncategorizedA runner’s journey with hot yoga
One of the areas of concern for runners is the “tightness” the body experiences and stretching is an important part of training. My first session was quite an experience! I …
Articles UncategorizedBalance
Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, …
Uncategorized100 days of Yoga – My Journey
Today marks 100 days of my consecutive, daily hot yoga practice and guess what? I’ve reached my goal before even getting here. I started with a 40 days yoga challenge …
UncategorizedEmotional Healing Through Yoga
During our lifetime, undoubtedly we all will suffer a loss. The loss of a loved one is usually the most heartfelt and profound loss a person can feel. The emotional …
Articles UncategorizedAn Inward Practice
A practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise …
Articles UncategorizedThe Art of Meditation
Just as there are numerous styles of yoga, so there are many ways to meditate. One way to practice mindful meditation is where the breath is the object of attention. …
Articles UncategorizedThe Bodhi Tree
In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination. I also mention that the …
Articles UncategorizedJust Breathe
If you haven’t already heard it in a class, the breath is the most important part of your yoga experience, no matter what type of yoga you practice. The breath …
