One of the areas of concern for runners is the “tightness” the body experiences and stretching is an important part of training. My first session was quite an experience! I …

One of the areas of concern for runners is the “tightness” the body experiences and stretching is an important part of training. My first session was quite an experience! I …
Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, …
Today marks 100 days of my consecutive, daily hot yoga practice and guess what? I’ve reached my goal before even getting here. I started with a 40 days yoga challenge …
During our lifetime, undoubtedly we all will suffer a loss. The loss of a loved one is usually the most heartfelt and profound loss a person can feel. The emotional …
A practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise …
Just as there are numerous styles of yoga, so there are many ways to meditate. One way to practice mindful meditation is where the breath is the object of attention. …
In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination. I also mention that the …
If you haven’t already heard it in a class, the breath is the most important part of your yoga experience, no matter what type of yoga you practice. The breath …