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  • 🌱 Ready to Build Your Pilates Foundation?  Whether you're new to Pilates or recovering from an injury, our Foundation STOTT Pilates® class is the perfect way to start your journey! 🌟 What to Expect: - Master the basics of STOTT® Pilates with individualized guidance. - Improve alignment, core strength, pelvic floor engagement, and mind-body awareness. - Benefit from a personalized postural assessment and tailored exercises. This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes. 🗓️ Dates & Time: Sundays 9 AM (April 27, May 4, 11 & 25) 👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events #PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • 🧡 Not Your Average Face Scrub! 🧡 Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 🏆 Winner of the 2023 Global Clean Beauty Awards 🌿 Vegan & Certified Natural 💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. ✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. Consciousness grows in the spaces we allow it to.🌱 #BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 #ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. The perfect cookie for the Easter season! 🐰 👉🏻INGREDIENTS 1.5 cups almond flour 4 tbsp coconut flour 1/4 cup coconut oil, melted & cooled 3 tbsp honey 10 drops lemon essential oil (food-grade), OR zest of 1 lemon 2 tsp vanilla extract 1/4 tsp sea salt 25-30 raw almonds, to top cookies 👉🏻INSTRUCTIONS Preheat oven to 350F and line baking sheet with parchment paper. Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil. Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond. Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
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