Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

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  • 🀰 Prenatal Pilates Spring Series 🌷

Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. πŸ§˜β€β™€οΈβœ¨

Each session is led by Angela, certified personal trainer and Pilates guru, who’s passionate about empowering women on their pregnancy journey. πŸ’ͺ🀱

πŸ“… Join us every Thursday at 5:45 PM from May 2 - 23 πŸ“ Limited to 6 spots per class for personalized attention 🎟️ Pre-register now for the full series or single classes!

πŸ‘‰πŸ» www.healthletica.ca/events

#PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness
  • 😌πŸ₯¦ Help reduce signs of aging, stretch marks, dark circles under eyes, cold sores, moles, acne and more!

🌱 Sulforaphane is one of the most potent ANTIOXIDANTS available, making it great for ANTI-AGING! The highest levels of sulforaphane are found in broccoli, specifically broccoli seeds and 3-day old sprouts. Sulforaphane extracts of 3-day old broccoli seeds and sprouts have up to 100 times higher concentrations of sulforaphane than mature plants. 

BroccoFusion OINTMENT & LOTION with Sulforaphane ...

πŸ‘‰ Reduces the appearance of age spots, acne & blotches
πŸ‘‰ Smoothes wrinkles & improves texture
πŸ‘‰Moisturizes the skin so the complextion looks revitalized 
πŸ‘‰ Protects against drying effects of the sun, air and other elements
πŸ‘‰ Skin brightening - radiance!
πŸ‘‰ Helpful for treating skin tags, viral sores, dark circles under eyes, burns, skin irritations, cysts moles, scars, psoriasis, eczema, warts and stretch marks, hyperpigmentation, etc.

Available at Healthletica! πŸ’š
  • πŸ’ͺ Strengthen, stabilize, conquer! Healthletica's physiotherapy approach to hip injuries focuses on building resilience and restoring function. Join us on the path to a robust and flexible hip for a life in motion. πŸ•Ί 

Our next physiotherapy assessment is THIS SATURDAY, April 13! DM or email us to book your assessment 🫢🀝

#HipStrength #PhysioRecovery #EmpowerYourHips #painfreetommorow #physiorocks #physiotherapygoals 
#hipstrenghteningexercises #clams #sideleglifts #resistancebands #loveyourself
  • Find beauty even in challenging circumstances. Life’s struggles may test you, but within them lies profound meaning and opportunities for growth. πŸ™ŒπŸ»πŸŒ±

#personalgrowth #wellnessjourney #lifeisbeautiful
  • Did you know that when you sweat, you lose not only water but also electrolytes? 😱

Electrolytes are minerals that are essential for many bodily functions, such as nerve and muscle activity, fluid balance, and blood pH. When you lose electrolytes through sweating, you may feel tired, crampy, or dizzy.

That’s why it's extremely helpful to drink water with electrolytes, especially before and during hot yoga (and other activities where you sweat). Electrolyte-enhanced water can help you replenish the water and minerals you lose and improve your performance, hydration, and recovery. πŸ’§πŸ§‚

But not all electrolyte drinks are good for you. Most have added sugars, artificial sweeteners, or other ingredients that are dodgy. ⚠️

That’s why we love @drinklmnt, an electrolyte powder that is sugar-free, squeaky clean and super tasty! It has sodium, magnesium, and potassium as the main electrolytes, in a science-backed ratio that is optimal for hydration. βœ…

We carry a variety of LMNT flavours in studio πŸ‰πŸŠπŸ₯­πŸ“πŸ«πŸ‹ 

So don’t forget to bring your water bottle with some LMNT-enhanced water next time you hit the mat for some hot yoga. Trust us, your body will thank you for it 😊.

#staysalty #hydration #electrolytes #hotyoga