Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Ahhh summer, a time to relax, enjoy the weather and socialize with friends. It’s also a great time to maintain, develop and even deepen your yoga practice.

Yoga is a perfect complement to all your summer time activities such as tennis, golf and gardening. These activities tend to use your body in asymmetrical ways. Yoga helps to create balance within your body and most importantly with your mind. A yoga class is like a total body alignment, in addition to focusing on principles of meditation and relaxation.

Are your kids home for the summer or will family be visiting for an extended period of time? After a busy day of swimming practices, visits to the park and constant requests for food, you deserve some “me” time. Calm your nervous system, lower your blood pressure and improve your mood with a yoga class.

Get out of the heat and into the heat – SAY WHAT??!! It may sound crazy but remember the benefits of hot yoga. Hot yoga helps to detoxify your body. Your skin feels amazing. Your muscles, ligaments and tendons are more pliable. You connect more with your breath as you workout in the heat; this challenge also helps to develop your ability to handle challenging situations in life.

TV in the summer sucks! How many reruns can you watch? Don’t lose all the benefits you’ve worked so hard to gain from September to June. Set yourself a goal to deepen your practice. You will sleep better, feel improved posture, and continue to notice improved body awareness and muscle tone.

Share your interest in yoga with your friends and family. Challenge someone you care about to try something that they may never have tried.

Ruth Laing, Hot Yoga Instructor at Healthletica

Recommended Articles

  • ๐Ÿชท Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

Weโ€™ll discuss the programโ€™s curriculum, schedule, and requirements. Youโ€™ll also have the chance to meet other prospective students and connect with our community. 

Whether youโ€™re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

๐Ÿ‘‰ Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. ๐Ÿ˜Š๐Ÿ’š 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • ๐Ÿง˜โ€โ™€๏ธโœจ Illuminate Your Inner Peace โœจ๐Ÿง˜โ€โ™‚๏ธ

Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. ๐Ÿ•ฏ๏ธ๐Ÿ’–

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. ๐ŸŒฟ

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. ๐ŸŒฌ๏ธ๐ŸŒธ

And at the heart of each candle lie seven chakra crystals, carefully placed to resonate with your bodyโ€™s energy centers, amplifying healing and alignment from root to crown. ๐Ÿ”ฎ

Whether you're seeking a touch of elegance for your home, a focal point for your energy work, or a thoughtful gift for a loved one, our candles are more than just a light - they're a journey to the soul. ๐ŸŽ

With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. โ˜ฎ๏ธ

#chakracandles #holisticwellness #spiritualbalance #yogalife #energyhealing
  • โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ $15 DROP-IN CLASSES โœจ๐Ÿง˜๐Ÿผ

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐ŸŒŸ

Everyone is welcome to attend! ๐Ÿซถ๐Ÿผ

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place ๐Ÿ‘‰๐Ÿผ healthletica.ca/schedule ๐Ÿ’š

#yoga #yogaclasses #yogateachers #communityvibes #communityclass
  • Embrace new perspectives and transform your wellness journey! ๐ŸŒฟโœจ 

#mindsetshift #wellnesswisdom
  • Our YTT students achieved a momentous milestone this weekend as they graduated! ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐ŸŽ‰

These incredible yogis have been on an amazing journey, diving deep into the heart of yoga, mastering asanas, and embracing the true spirit of wellness. Theyโ€™ve put in the sweat (lots of it!), the dedication, and the passion to bring you the best of what yoga has to offer. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Starting this month, youโ€™ll see some fresh faces leading your favourite classes. Theyโ€™re bringing new energy, new flows, and maybe even some new playlists! Theyโ€™ve been trained by the best to ensure you get the quality and care youโ€™ve come to expect from Healthletica. ๐Ÿ’š

So, letโ€™s give a warm welcome to our new teachers! ๐Ÿ‘๐Ÿป Join our community classes, show them some love, and continue your own journey with their guidance. 

Hereโ€™s to growth, transformation, and the ever-expanding Healthletica community. Weโ€™re so proud of our YTT grads and canโ€™t wait for you to experience their awesome classes. ๐Ÿซถ๐Ÿผโœจ

A heartfelt thank you to Patti at @healing_through_om_yoga for bringing this beautifully crafted YTT program to Healthletica, and giving people the opportunity to learn the art of yoga. ๐Ÿ™๐Ÿผ๐Ÿ’™ Our gratitude extends to the esteemed faculty (Cassandra, Linda, Adriana, Layla & Madhu) for imparting wisdom and nurturing the next generation of yoga instructors. We are truly grateful and super excited for the next YTT 200hr! ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

#ytt200 #yogateachertraining #yogateachers #graduation #yogalove #yogalife #livelaughlove #mindbodysoul #wellnesscommunity #wellnessjourney #healingjourney #om #namaste