5 Reasons to Practice Yoga during the Holidays 1. Stress Relief It is a very busy time of year for most individuals. No matter what type of yoga you practice, …
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Testimonials/Reviews UncategorizedHow I lost 60lbs – Part 2
Part 2 of my journey I thought changing my eating habits in the first portion of this process was tough. Knowing what I know now, it was relatively easy, based …
Testimonials/Reviews UncategorizedHow I lost 60lbs – Part 1
Part 1 of my journey Where to begin? I’ve been on so many diets, and had some degree of success. Eventually, however, the weight I lost, and more, always came …
Articles Uncategorized5 awesome activities to get you healthy this summer
5 awesome activities to get you healthy this summer 1. BREAK OUT YOUR BIKE Take advantage of the beautiful summer weather and bring your bike out of storage. Biking is …
Articles UncategorizedCompassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” This is a brilliant reminder from the respected Dalai Lama of our connection …
Articles News UncategorizedCould functional fitness training cure your “bad back”?
Even if you work out in a gym every day, you can still sprain your back loading groceries into your car, lifting a heavy suitcase or taking out the trash. …
Articles UncategorizedMaking Changes
Often at this time of the year, we reflect on the past and then look to the future. When thinking of the past, sometimes our thoughts drift to where we …
Articles UncategorizedAll You Need Is Love: Opening Your Heart Chakra
What we do for love! Like hungry animals, we go out on the hunt and eat it up in any form. Be a romantic gesture, motherly love, or even approval …
Articles UncategorizedMetta – The Holiday Gift to Give
It’s a very special time of the year, the holiday season. It’s about being together with the people we care most about, and reminding ourselves to cherish the little things …
Articles UncategorizedYoga for Athletes
Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular …