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This story is ending and a new one about to begin. What remains in your life after the blood moon eclipse is meant to be there….for now.

July 27th marks a much anticipated event for scientists and mystics alike. The longest lunar eclipse of the century, an enchanted red blood moon, full moon, Mars on a close approach to Earth goes retrograde, and all of this in the constellation of Aquarius. July’s full moon is also called the Thunder Moon, Buck Moon or Hay Moon.

Historically, seeing “blood” on the moon was something to be feared. Today, we know that it’s actually refracted light from the Sun. Nothing scary about that, right?

Spiritually, the event is expected to awaken our inner Warrior, stir our Karmic wind, take from us what we have refused to give up and propel us towards change.

Mars and the moon will form a conjunction in Aquarius, merging the powers that each possess. Here, the Moon represents clarity, reflection, desire; Mars our anger, aggression or passion in Aquarius, the sign of social consciousness, revolution, inspiration, change. Since Mars is retrograde our passionate anger at the injustices in our lives or the world may turn to compassion-the place where change is truly born.

Eclipses always signify change and the powerful changes expected at the blood moon eclipse can be heart wrenching if one does not practice release. My blog often talks about release, letting go, and relinquishing control. And although the concept may be simple, it is not easy.

There is a Zen saying, “When he comes we welcome. When he leaves we do not pursue”

The effects of the eclipse can last up to three months.

Here is what you can do in your own practice of release:

1. Stop criticizing yourself-right now

2. Stop finding fault in others

3. Stop reacting-stay centered and let conflicts live out their own lives

4. Have a Spiritual Bath- Water is a medium that can transfer energy. Use 3-4 cups of Dead Sea salts, Epsom salts or a few drops of lavender, peppermint or eucalyptus essential oil in the water to cleanse the spiritual body. A shower will cleanse your aura just as well. Breathe deeply, feel how ancient the water is-as old as time itself, recycled, rebirthed. Let the water absorb all your pain, grief, negativity, guilt. Imagine each emotion going into the water and being carried down the drain. Feel the water’s strength, depth and purity. Feel the water surround you and comfort you. Emerge from the water now, cleansed, renewed, reborn.

You can find info on the science behind the eclipse here.

– Written by Pina Marino, Self-Care Educator

For help and support during these events, you can find Pina at the studio or email her at feathersnmoonbeams@gmail.com

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  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with Steph Attard this October. Experience the magic of the Full Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: October 25 at 7 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 5th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao
  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨

Feel strong, supported, and energized in your postpartum journey.

Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you.

What you’ll experience:
👉🏻Core & pelvic floor work to support postpartum recovery
👉🏻Functional strength for everyday mom life
👉🏻A fun, welcoming community of moms
👉🏻Modifications + advancements for every fitness level
👉🏻A calm, relaxed environment for your baby to explore

Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞

6‑week series 
📅 Thursdays at 10:45AM
🗓 Oct 22 – Nov 26
👩‍🏫 With Angela Wallace @nutrition.for.families

Register: healthletica.ca/events

#momandbaby #boltonontario #caledon #momlove
#Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Strength Class:

1. Belonging to an exercise group is associated with higher levels of social support.

2. The camaraderie of group fitness helps boost your mood and feelings of belonging.

3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.

4. Studies show that just feeling like you're part of a team can increase your motivation.

5. Group fitness classes are the ideal place to meet new, like-minded friends.

6. Doing workouts with others promotes endorphins.

7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels.

Come join a class and experience all the benefits that group fitness offers 💚

#WellnessSpace #Caledon #BoltonOntario #Healthletica
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