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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with Steph Attard this October. Experience the magic of the Full Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: October 25 at 7 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 5th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao
  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨

Feel strong, supported, and energized in your postpartum journey.

Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you.

What you’ll experience:
👉🏻Core & pelvic floor work to support postpartum recovery
👉🏻Functional strength for everyday mom life
👉🏻A fun, welcoming community of moms
👉🏻Modifications + advancements for every fitness level
👉🏻A calm, relaxed environment for your baby to explore

Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞

6‑week series 
📅 Thursdays at 10:45AM
🗓 Oct 22 – Nov 26
👩‍🏫 With Angela Wallace @nutrition.for.families

Register: healthletica.ca/events

#momandbaby #boltonontario #caledon #momlove
#Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Strength Class:

1. Belonging to an exercise group is associated with higher levels of social support.

2. The camaraderie of group fitness helps boost your mood and feelings of belonging.

3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.

4. Studies show that just feeling like you're part of a team can increase your motivation.

5. Group fitness classes are the ideal place to meet new, like-minded friends.

6. Doing workouts with others promotes endorphins.

7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels.

Come join a class and experience all the benefits that group fitness offers 💚

#WellnessSpace #Caledon #BoltonOntario #Healthletica
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO