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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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  • If you're looking for a way to improve your health and wellness, look no further than Healthletica's 1-year unlimited membership.💚

This is our most popular and affordable option, giving you unlimited access to hot yoga and pilates classes for only $110/month. You'll enjoy the benefits of these amazing classes, such as increased flexibility, strength, balance, and mental clarity. 💪🏼😌

Plus, you'll have the option to put this membership on hold for up to 60 days if you need a break or have other commitments. And that's not all - you'll also get 10% off products and merchandise at Healthletica, and guest passes for up to 8 different people, so you can share the love of wellness with your friends and family. 👩‍❤️‍👩

Want to save even more?! You can save over $170 when you pay this membership in full with cash. That's a huge deal that you don't want to miss. 🌟

So what are you waiting for? Join Healthletica today and start your journey to a healthier and happier you! 😊

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  • Looking for some divine light and peace in your space? ✨

We have a beautiful collection of selenite decor that will elevate your energy and enhance your well-being. 🙌

These pieces make for stunning decor items and a thoughtful gift for your family and friends.💝

Selenite is a powerful crystal that vibrates at a very high frequency, clearing blocked energy, promoting mental clarity, and connecting you to your intuition. 💫

You can choose from our selenite offering bowls, half-moon bowls, heart shaped bowls, candle holders, puffy hearts and half-moons, all available for purchase in studio. 💕

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Come and see for yourself how selenite can transform your space and life! 🌟

Available at Healthletica 💚

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  • 🌟 Embrace Your Strength 🌟

Find your balance and build your strength with Reverse Plank Pose! 💪🏻 This powerful pose not only strengthens your body but also uplifts your spirit. 

Join us at Healthletica to explore the transformative power of yoga.🧘‍♀️✨

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  • It's pumpkin spice season!!! 🎃🍂

You've got to try this delicious Pumpkin Pie Chia Pudding 😋 It takes less than five minutes to prepare and makes for a great snack or dessert during the fall months.

INGREDIENTS
1 cup coconut milk, or nut milk of choice
1/4 cup chia seeds
1/4 cup pumpkin puree
2 tbsp. maple syrup
1 tsp. pumpkin pie spice
1/2 tsp vanilla extract
Pinch sea salt
2 scoops collagen powder (my favourite is Whole Body Collagen), optional
Pecans and pumpkin seeds for garnish, optional

INSTRUCTIONS
👉Whisk all ingredients in a bowl until well combined. Store in a glass container or jar in the fridge. Let sit for a minimum of 1-hr before consuming. The longer you let the chia seeds soak the more delicious this pudding becomes (I like to soak them overnight). Garnish with chopped pecans and pumpkin seeds before serving.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

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