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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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  • Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. ☕ Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies! 🍪 

👉🏻INGREDIENTS
2 cups almond flour
1/3 cup coconut palm sugar
1/2 tsp baking powder
3 tbsp brewed espresso, cooled
1/2 tsp almond extract
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👉🏼INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
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  • 🪷 Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! 

This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 

🧘🏼‍♀️ Patti from @healing_through_om_yoga will be available to provide you with all the information you need to make an informed decision about your yoga journey. 

We’ll discuss the program’s curriculum, schedule, and requirements. You’ll also have the chance to meet other prospective students and connect with our community. 

Whether you’re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 

👉 Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events

We look forward to seeing you there. 😊💚 

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Introducing our 7 Chakra Votive Smudge Candles - your new companion for holistic wellness and spiritual balance. 🕯️💖

Crafted from natural soy wax, each candle is a beacon of tranquility, designed to enhance your meditation and yoga journey. Infused with the purifying essence of white sage leaves, our candles work to cleanse your space of negative energy, inviting in a wave of calm and harmony. 🌿

But that's not all - the power of essential oils helps to foster an atmosphere of balance and well-being, ensuring every breath is a step towards inner serenity. 🌬️🌸

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With a generous 12-hour burn time, let our candles be a guiding light to a more balanced, peaceful you. ☮️

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  • ✨🧘🏽‍♀️ $15 DROP-IN CLASSES ✨🧘🏼

Starting this month, we will be offering $15 drop-in classes for classes with the name Hot Hatha/Vinyasa Community Class. 

Led by our passionate, newly-certified yoga teachers, each class is an opportunity to be part of something fresh and exhilarating. 👩🏼‍🎓🌟

Everyone is welcome to attend! 🫶🏼

Pay the $15 drop-in rate online or use your membership/package.

Check out our schedule to see when the next Community Class takes place 👉🏼 healthletica.ca/schedule 💚

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