Barre Foundations (beginner level)
New to barre? This beginner‑friendly series is designed to introduce you to the fundamentals and method of Barre in a supportive, small‑group setting that can be modified for students with restricted mobility. With a maximum of four participants, you’ll receive personalized guidance as you learn proper alignment, body awareness, and coordination at a comfortable pace.
Each class focuses on building strength, improving posture, and developing confidence through progressive movements. Barre Foundations is the perfect way to ease into the practice, preparing you to transition smoothly into our more advanced and amplified stream of Total Barre classes focusing on movements that are faster and more intense when you’re ready.
Whether your goal is to tone, energize, improve your flexibility and balance, or simply try something new, Barre Foundations offers a welcoming start to your barre journey.
Enjoy personalized attention in this unheated small group class, limited to 4 participants per session. Beginner level class.
Total Barre® (intermediate to advanced level)
Total Barre®* is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves.
The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.
Enjoy personalized attention in this unheated small group class, limited to 4 participants per session. Intermediate to advanced level class.
Upcoming Barre Classes & Series:
FREE Barre Foundations Trial Class: Monday, December 29 at 6:30PM – Register Here
Total Barre 6-Week Series: Mondays at 6:30 PM, Jan 5 – Feb 9 – Register Here
Barre Foundations 6-Week Series: Wednesdays at 6:30 PM, Jan 14 – Feb 18 – Register Here
Discounts:
• Register with a friend and save 10% each
• 1‑year members & monthly members receive 10% off
*Trademark of Merrithew International Inc., used under license.
Questions or need help reserving your spot? Email us at info@healthletica.ca.
