Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Total Barre®* is a low impact, upbeat and fun Barre and Pilates class designed to mobilize, energize and help you find balance on and off the mat. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves. 

The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists.  

No dance experience necessary. This Barre class workout is designed for every fitness level, from beginner to experienced. Enjoy personalized attention in this unheated small group class, limited to 4 participants per session.

Upcoming Total Barre 6-Week Series:

Mondays 6:30 PM – Oct 20 to Dec 1, 2025 (no class Nov 10) – Register Here

*Trademark of Merrithew International Inc., used under license.

To find out when these classes take place, click here or email us at info@healthletica.ca.

  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
  • 🌸Meet Alexa🌸

✨ Classes & Certifications 
Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 

💫 Her Journey 
With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 

🍃 Teaching Style in 3 Words 
Accessible • Challenging • Educational 

🧘🏼 Her Advice for Beginners 
“Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.”

🙌 Fun Fact
Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! 

We are so happy to have Alexa with us at Healthletica! 💚
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 

💖 Mondays 6:30PM, Oct 20 to Dec 1 (no class Nov 10) 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
  • At Healthletica, we believe wellness is a shared journey. Whether you're guiding a class, offering a kind word, or simply showing up—your energy lifts the room. 🌞 Let’s keep rising together. 💚

#HealthleticaCommunity #LiftEachOtherUp #WellnessWithHeart #YogaStudioLife #MindfulLiving #SupportAndStrength
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO