Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow list for hot yoga. Take a look and enhance your yoga experience.

PLEASE:

  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to purchase something (IMPORTANT NOTE: Latecomers will not be allowed to enter the yoga studio since it’s disruptive to the instructor and members).
  • Remove your shoes at the front door.
  • Remember to sign in for the class at reception.
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room (NO personal belonging are permitted in the yoga studio with the exception of a yoga mat, yoga props and a water bottle).
  • Maintain silence once you have entered the practice room.
  • Lay your mat down quietly in the designated areas (align the top left corner of your mat with the white floor marking).
  • Breathe and listen to your body; you can always lie down in savasana or go into child’s pose at any time.
  • Hydrate before and after class.
  • Ask the instructor questions after class, if you have any.
  • Many people are scent sensitive, so avoid the use of any perfumes or strong scented creams.
  • Leave at least 1 hour between consuming food and practicing yoga.

THANK YOU. We want you to sweat, relax and have fun!

What to bring:
  • A yoga mat (if you don’t have one, you can rent or purchase one from us)
  • A water bottle (we have water for sale, if needed)
  • A towel (to wipe off your sweat)
  • A smile (because yoga at Healthletica is fun!)

Do you slip on your mat during your yoga practice?

We recommend trying one of our yoga mats designed specifically for the hot yoga environment. Slipping on your mat is dangerous and can lead to injury. We want everyone to be safe in their yoga practice. Speak to one of our front desk staff about a hot yoga mat that is right for you.

Please note that we sell and rent yoga mats and towels.  Mat rental: $2, Towel rental: $2

  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
  • Embrace the extraordinary. 🌠 

Don’t just exist—choose to truly live. Wellness begins with the courage to savor every moment, every breath. 💚

#LiveFully #WellnessJourney #LifeBeyondOrdinary
  • Ready to transform your fitness journey? Smart Strength classes are here to empower, energize, and elevate your workout experience! Build strength, shape & tone, boost confidence, and have fun every step of the way. 💚

💪 Smart Strength Basics takes place on Mondays at 5:15PM! 
💪 Or join our 8-week Smart Strength Program (2 classes weekly) starting April 1--only 1 spot left!

Don't miss out—DM us for details or visit www.healthletica.ca/events to secure your spot today!

#StrengthTraining #Healthletica #FitnessJourney
  • Get ready to look and feel your best just in time for the sunny days ahead! 🌞 

Rediscover your strength and confidence with our next 6-week Smart Strength Basics series, starting this Monday! 💪

Limited spots available, so don’t miss the chance to feel empowered and energized in this full-body training class. 

👉🏼Secure your spot now at www.healthletica.ca/events.

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO