Phone

905-951-6494

Email

info@healthletica.ca

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Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow list for hot yoga. Take a look and enhance your yoga experience.

PLEASE:

  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to purchase something (IMPORTANT NOTE: Latecomers will not be allowed to enter the yoga studio since it’s disruptive to the instructor and members).
  • Remove your shoes at the front door.
  • Remember to sign in for the class at reception.
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room (NO personal belonging are permitted in the yoga studio with the exception of a yoga mat, yoga props and a water bottle).
  • Maintain silence once you have entered the practice room.
  • Lay your mat down quietly in the designated areas (align the top left corner of your mat with the white floor marking).
  • Breathe and listen to your body; you can always lie down in savasana or go into child’s pose at any time.
  • Hydrate before and after class.
  • Ask the instructor questions after class, if you have any.
  • Many people are scent sensitive, so avoid the use of any perfumes or strong scented creams.
  • Leave at least 1 hour between consuming food and practicing yoga.

THANK YOU. We want you to sweat, relax and have fun!

What to bring:
  • A yoga mat (if you don’t have one, you can rent or purchase one from us)
  • A water bottle (we have water for sale, if needed)
  • A towel (to wipe off your sweat)
  • A smile (because yoga at Healthletica is fun!)

Do you slip on your mat during your yoga practice?

We recommend trying one of our yoga mats designed specifically for the hot yoga environment. Slipping on your mat is dangerous and can lead to injury. We want everyone to be safe in their yoga practice. Speak to one of our front desk staff about a hot yoga mat that is right for you.

Please note that we sell and rent yoga mats and towels.  Mat rental: $2, Towel rental: $2

  • 🧡 Not Your Average Face Scrub! 🧡

Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 

🏆 Winner of the 2023 Global Clean Beauty Awards 
🌿 Vegan & Certified Natural 

💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 
🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 
🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 
🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 
💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. 

Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. 

✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 

🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. 

For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. 

Consciousness grows in the spaces we allow it to.🌱

#BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 

#ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. 

The perfect cookie for the Easter season! 🐰

👉🏻INGREDIENTS
1.5 cups almond flour
4 tbsp coconut flour
1/4 cup coconut oil, melted & cooled
3 tbsp honey
10 drops lemon essential oil (food-grade), OR zest of 1 lemon
2 tsp vanilla extract
1/4 tsp sea salt
25-30 raw almonds, to top cookies

👉🏻INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Fitness Class:

1. Belonging to an exercise group is associated with higher levels of social support.
2. The camaraderie of group fitness helps boost your mood and feelings of belonging.
3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.
4. Studies show that just feeling like you're part of a team can increase your motivation.
5. Group fitness classes are the ideal place to meet new, like-minded friends.
6. Doing workouts with others promotes endorphins.
7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels! Come join a class and experience all the benefits that group fitness offers 💚

#groupfitness #groupfitnessclass #groupfitnessclasses #hotyoga #community #love #friendship #hotyogaclasses #yogaclass #healthletica #yogapractice #yogainspiration #yoga #yogastudio
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