Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow list for hot yoga. Take a look and enhance your yoga experience.

PLEASE:

  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to purchase something (IMPORTANT NOTE: Latecomers will not be allowed to enter the yoga studio since it’s disruptive to the instructor and members).
  • Remove your shoes at the front door.
  • Remember to sign in for the class at reception.
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room (NO personal belonging are permitted in the yoga studio with the exception of a yoga mat, yoga props and a water bottle).
  • Maintain silence once you have entered the practice room.
  • Lay your mat down quietly in the designated areas (align the top left corner of your mat with the white floor marking).
  • Breathe and listen to your body; you can always lie down in savasana or go into child’s pose at any time.
  • Hydrate before and after class.
  • Ask the instructor questions after class, if you have any.
  • Many people are scent sensitive, so avoid the use of any perfumes or strong scented creams.
  • Leave at least 1 hour between consuming food and practicing yoga.

THANK YOU. We want you to sweat, relax and have fun!

What to bring:
  • A yoga mat (if you don’t have one, you can rent or purchase one from us)
  • A water bottle (we have water for sale, if needed)
  • A towel (to wipe off your sweat)
  • A smile (because yoga at Healthletica is fun!)

Do you slip on your mat during your yoga practice?

We recommend trying one of our yoga mats designed specifically for the hot yoga environment. Slipping on your mat is dangerous and can lead to injury. We want everyone to be safe in their yoga practice. Speak to one of our front desk staff about a hot yoga mat that is right for you.

Please note that we sell and rent yoga mats and towels.  Mat rental: $2, Towel rental: $2

  • 🌟Meet Taylor🌟
Hot Hatha Teacher | 200hr Yoga Certified 

🧘🏼 Taylor’s Yoga Journey 
Yoga has always been a part of Taylor’s life. With a deep passion for mind-body wellness, she sees yoga as a way to continually grow, deepen her knowledge, and bring balance into her daily life. 

💪🏼 Teaching Style in 3 Words
Mindful • Strong • Dynamic 

🤩 Favourite Pose
Taylor loves a supine twist - it just feels so good every time!

🎶 Fun Fact
When Taylor’s not flowing on the mat, she loves rocking out to metal music. 🤟🏼

✨ Her Goal For You
Taylor wants every member to leave class with a true sense of accomplishment. 

💬 Final Word 
“Healtheltica is such a great place!” 

We’re so glad to have Taylor as part of the Healthletica family! 💚

#Yoga #HotHatha #Healthletica #MeetYourInstructor
  • 🔥 Vuori Sample Sale at Healthletica! 🔥  

Level up your activewear game without blowing your budget—get exclusive access to Vuori’s premium men’s & women’s performance apparel at unbeatable prices.  

🗓️ One weekend only  
👟 Limited styles & sizes  
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💵 Cash preferred  
💳 All major credit cards accepted  
🚫 All purchases are final sale  
👜 BYOB (Bring Your Own Bag!)  

Don’t miss out—your next favorite fit is waiting.

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  • Progress over perfection—always. 

Every breath, every stretch, every step forward is a win. 

Let go of the pressure to be flawless and celebrate the journey you're on. 

Your growth is beautiful, messy, and entirely yours. 💚

#WellnessWithHeart #ProgressNotPerfection #YogaJourney #FitnessCommunity
  • End your day the best way at Healthletica with a Hot Relaxation Stretch Yoga Class. 

Join us and start your wellness journey today 🪷

#wellness #relax #yoga #hotstretch #Healthletica #BoltonYoga #fyp
  • 🧘‍♀️ The b, mat is BACK! 

These fan-favorite mats fly off the shelves—so if you’ve been waiting, now’s your moment. 

🏃🏻‍♀️ Come grab yours before they’re gone (again). 

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Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO