Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Showing: 1 - 10 of 41 RESULTS
  • Need a dose of happiness? ๐Ÿ˜Š

Join Fiona ๐Ÿง˜โ€โ™€๏ธ and Ryan ๐Ÿถ on the mat this Sunday at 10 AM for One Puppy Yogaโ€”a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

๐Ÿ• Gently stretch with the adorable Ryan
๐Ÿ’š Boost your mood & ease stress 
๐Ÿง˜โ€โ™‚๏ธ Find your inner calm 

Sign up now and tag a friend who needs this. Letโ€™s stretch, play, and unwind together! 

๐Ÿ‘‰๐Ÿผ www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • โœจ๐Ÿ’– Shining today and every day. โœจ๐Ÿ’– Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Donโ€™t let anyone dull your sparkle. You are awesome and you deserve to shine. ๐ŸŒŸ

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • ๐Ÿ’ซ Feeling wiped out by menopause? Youโ€™re not alone โ€” but fatigue doesnโ€™t have to be forever. 

Join us for Fatigue Isnโ€™t Forever: Real Energy Solutions for Menopause โ€” a 2-hour experience that blends practical strategies with purposeful movement. 
โ€‹
๐Ÿง  Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
๐Ÿง˜โ€โ™€๏ธ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
โ€‹
โ€‹๐Ÿ“… Saturday, June 14
๐Ÿ• 1-3 PM 
๐Ÿ“ Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
๐Ÿ’ฒ $44 โ€“ Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. ๐Ÿ’ฅ 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections ๐Ÿ„๐Ÿค

๐Ÿง  FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

๐ŸŒฟ DETOX is great for when youโ€™ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

๐Ÿ’ช๐Ÿป IMMUNITY is the perfect blend to use when youโ€™re feeling under the weather or want a boost as the seasons change.

Available at Healthletica ๐Ÿ’š

#mushrooms #focus #detox #immunity
  • Unleash your strength and confidence! ๐Ÿ’ช 

Our next 6-week Smart Strength Basics series kicks off Monday, May 26โ€”are you in? 

Feel empowered and energized in this full-body strength training class designed to build resilience from the inside out. 

Spots are limited, so donโ€™t waitโ€”book the full series or individual classes and take charge of your fitness journey today! 

๐Ÿ‘‰๐Ÿผ Secure your spot now: www.healthletica.ca/events

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney #EmpoweredMovement
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO