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At Healthletica, we believe movement is most powerful when it is supported by the breath, the environment, and the way we nourish our bodies. Practicing in a heated room is …

In today’s fast-paced world, stress can build up without us even realizing it. Between busy schedules, technology overload, and everyday demands, our minds and bodies can become overwhelmed. The good …

If you have ever unrolled your mat in a heated room, you have felt the unique mix of intensity and calm that defines hot yoga. Since arriving in North America …

Recovery is just as important as the workout itself. Whether you have just finished a sweaty hot yoga class, a challenging barre class, a mindful Pilates practice, or a strength …

Pain, whether acute or chronic, can significantly impact one’s quality of life. Physiotherapy emerges as a beacon of hope, offering non-invasive, drug-free methods to manage and alleviate pain. Physiotherapy can …

Have you ever felt bored, lonely, or unmotivated by your solo workouts or mind-body practice? Do you wish you had more fun, support, and variety in your routine? If so, …

Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of Canada, 1 in 3 Canadians …

Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …

Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …

The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …