Recovery is just as important as the workout itself. Whether you have just finished a sweaty hot yoga class, a challenging barre class, a mindful Pilates practice, or a strength …
UncategorizedRecovery Strategies: Post-Workout & Post-Class Advice
UncategorizedHow Physiotherapy Can Help You Manage Acute and Chronic Pain
Pain, whether acute or chronic, can significantly impact one’s quality of life. Physiotherapy emerges as a beacon of hope, offering non-invasive, drug-free methods to manage and alleviate pain. Physiotherapy can …
Uncategorized6 Amazing Reasons to Join a Group Class Today
Have you ever felt bored, lonely, or unmotivated by your solo workouts or mind-body practice? Do you wish you had more fun, support, and variety in your routine? If so, …
UncategorizedYoga For Mental Health
Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of Canada, 1 in 3 Canadians …
UncategorizedPilates vs Yoga
Article written by Aasia Ghauri, Pilates Instructor & Registered Health + Fitness Practitioner. Find the original article on Aasia’s blog, Ageing Gracefully. One of the questions I commonly get asked …
UncategorizedYoga For Men
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
UncategorizedThe Monkey Mind
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Articles UncategorizedThe right yoga membership or package for YOU
Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar? The team at Healthletica is all about making life a tad less …
Articles News Promotions UncategorizedPerks to being a 1-year member
Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and …
Articles UncategorizedWinter Solstice
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
