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  • Embrace the serenity within. 🌸 This Mother's Day week, remember: You are worth the quiet moment. You are worth the deeper breaths. And you are worth the time it takes to slow down, be still, and rest. 💕✨ #selfcare #momlifebalance #wellnessjourney #momlove #mothersday #moms
  • Vegetable “rice” is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. 🥦🥕 Here are a few great ways to add vegetable “rice” to your menu … 1. Use it as a side to salmon, steak, chicken or another protein source. 2. Use it as a base for a stir-fry. 3. Top it with fried eggs for a nutrient-rich breakfast. 4. Add “rice” and a can of wild salmon, sardines or tuna to a container, and take it with you to work for a healthy lunch. 5. Eat it on its own as a mid-day snack — vegetable “rice” tastes great cold too, so just grab the leftovers from the fridge and enjoy! I like to make a batch of this “rice” ahead of time and add it to different meals throughout my week. It makes meal prep super easy – and adds tons of flavour and nutrients to my meals! 👩🏻‍🍳 👉🏻INGREDIENTS 1 head cauliflower 6 medium carrots 2 cups broccoli 2 tbsp avocado oil 1-2 tbsp apple cider vinegar, or lemon juice 1 tsp sea salt 👉🏻INSTRUCTIONS Preheat oven to 350F. Chop vegetables into large chunks, place on baking sheet and coat with oil and salt. Bake for 45-minutes. Put cooked vegetables and vinegar/lemon juice in a food processor and process into a rice-like consistency. I recommend using the pulse function so you don't over-process. You may need to do this step in two batches. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 💜 Looking for the perfect gift to give this Mother's Day? We got you covered with a Healthletica gift card! 🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good. 💌 Print and give or schedule the gift card to be sent to mom on Mother's Day. 👉🏻 Purchase a gift card (for any 💲 amount) by visiting: healthletica.ca/store #bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 😍💍 Indulge in elegance with a delicate, adjustable crystal ring crafted by the talented @thecosmiccrystal. These exquisite pieces are available in both gold and silver plated finishes and different crystals, allowing you to choose the one that resonates with your style. The adjustable design ensures a perfect fit, accommodating sizes from 6 to 9. Discover this gem at Healthletica and adorn your fingers with a touch of celestial beauty! 💖
  • In the relentless pursuit of wealth, we often sacrifice our most precious asset: our health. We chase success, burn the midnight oil, and compromise our well-being. But as the years pass, we awaken to a profound truth: true wealth lies in vitality, balance, and inner peace. So let’s rewrite the narrative. Let’s invest in our health today, knowing that it’s the ultimate currency that pays dividends for a lifetime. 💚✨ #healthiswealth #holisticwealth #wellnesswisdom #innerpeace #startyourjourney