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  • Step onto your mat with an open heart and an open mind. 💚 We believe in the transformative power of movement and mindfulness to create new beginnings, no matter where you are in your journey. Embrace the present, and let’s grow together—one breath, one movement at a time. 🧘🏽💪🏻 Join our community and discover the limitless possibilities within you. ✨🌱 #wellnessjourney #mindfulliving #wellnesswarrior #startstrong #newbeginnings
  • This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. 🤧 It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! 🌱 So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you. 👉🏻INGREDIENTS 1 lb fresh ginger root 1.5 liters filtered water Lemons Honey, optional 👉🏻INSTRUCTIONS Bring 1.5 liters of filtered water to a boil in a small stove-top pot. Peel and finely grate ginger. Add to boiling water. Let boil for 5 minutes then bring to a simmer for 20 minutes. Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge. 🍵For a cup of hot lemon ginger tea Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey. Stir and sip slowly. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #gingertea #coldremedies #naturalmedicine #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • "We are not our best intentions. We are what we do." - Amy Dickinson At Healthletica, we believe in the power of action. It's not just about dreaming of a healthier life; it's about taking the steps to make it happen. Every yoga or Pilates class, every healthy meal, every mindful moment brings us closer to our best selves.  Join us on this journey of transformation and let's turn our intentions into reality together! 💚 🚨 Today is the final day to take advantage of our once-a-year promotional offer. If you're looking to carve out some time for yourself and take the steps necessary to create a happier, healthier future, then this offer is for you! ✨ 3-months of unlimited yoga & Pilates classes for $330 plus HST. ✨ That's a savings of $50.85. Plus, pay with cash and save an additional $42.90, bringing your total savings to $93.75! Don't miss out! 👉🏻 www.healthletica.ca/yoga-packages
  • Feeling bloated or sluggish after the holidays? 🍔🍷 Overindulgence and low-quality foods that aren't part of our regular diet can wreak havoc on our gut health. 🌪️ Enter GI-Revive—a powerhouse supplement designed to heal and restore. 💪 GI-Revive offers comprehensive support for optimal gut function, helping to repair gut lining and combat inflammation. Packed with therapeutic nutrients, it promotes healthy bowel function and overall digestive wellness. 🌿✨ Did you know that high stress, poor diet, alcohol, lack of sleep, intense exercise, environmental toxins, and certain medications can all contribute to gut damage? 🧠🍟🍸 Take charge of your gut health with GI-Revive! Available at Healthletica. 💚
  • Challenge your limits, strive to be the best version of you, and remember—everyone has their own unique journey. Embrace your path and celebrate each step along the way.  🧘‍♀️🌱🫶🏻 #yogajourney #selfimprovement #challengeyourself #mindbodysoul #bestyou