Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination.  I also mention that the intention should be something positive, and it should be a process rather than a goal.  Seems simple, doesn’t it?  But looking deeper, we all need to realize that everything is a process.  No one goes to bed as one person and wakes up as another.  We need to try to make small changes every day, and find that things will shift or move in another direction over time.

As the legend goes, the Buddha sat under the Bodhi tree (a type of fig tree, now renowned as sacred) and under that tree he reached the state of “enlightenment”.  Of course he wandered and learned for many years before he had this moment of enlightenment.

There are two other interesting features of this tree.  One is the heart-shaped leaves and the other is the process by which it grows – the branches reach into the soil and create new roots, which in turn creates a new tree.  The Bodhi tree is constantly self-renewing and growing, always spreading outwards.

The leaves of course are symbolic for love – the strongest force we know.  It is only through the love we share with those around us that we can grow.  If you were alone, you would never need to change, adapt, grow.  Only by interacting with our partners, family, friends, do we find ourselves challenged by others to examine ourselves, to learn from our mistakes, to treat others with more love and kindness.  This in turn makes us grow, to evolve – to literally become more “enlightened”.

While we would all love to become as enlightened as Buddha was, it does not seem to be a realistic goal for most of us.  But I try every day to share love, to be kind, to treat other people with respect and dignity, and to constantly strive to be a better person.  For me, this is enlightenment.

– Sean Klady, Yoga Instructor at Healthletica

Recommended Articles

  • ✨🧘🏽‍♀️ $15 COMMUNITY YOGA CLASSES 🧘🏼✨

Starting next week, join us on Thursdays at 7 PM for $15 drop-in Hot Hatha classes!

Led by our enthusiastic, newly-certified yoga teachers 👩🏼‍🎓🌟, each class is a chance to connect, move, and be part of something vibrant and new.

Everyone is welcome—whether you're trying yoga for the first time or deepening your practice. 🫶🏼

Book your spot online with the $15 drop-in rate or use your existing membership/package.

🗓 Check the full schedule at healthletica.ca/schedule💚

#YogaCommunity #CommunityClasses #HotHatha #YogaTeachers #FeelGoodFlow #CommunityVibes
  • 🌿 Discover Bridlewood Soaps at Healthletica! 🌿 

Upgrade your skincare routine with 100% natural, toxin-free soaps made with high-quality ingredients, pure botanicals, and essential oils—providing gentle, nourishing care for your skin. Simple and pure. 

🌹 Rose Facial Bar: Removes makeup and dirt, leaving your skin fresh and clean. Your new favorite facial cleanser, without the nasty ingredients. 

🍋 Lemon Lavender Bar: Made with goat's milk, high in vitamins and minerals, and super moisturizing. 

🍊 Orange Turmeric Bar & Orange Patchouli Bar: Helps reduce acne, retain skin elasticity, and brighten complexion. 

🌿 Mint Rosemary Bar: Removes excess oils, dirt, and toxins without causing dryness. Perfect for combination skin. 

🥑 Avocado Charcoal Bar: Draws out excess oils and toxins while remaining incredibly moisturizing. Antibacterial and antifungal properties help keep your skin clean and blemish-free. Great as a facial cleanser. 

More varieties available in studio! 

👉🏻 Shop online and pick up in studio: www.healthletica.ca/store OR drop by!

#BridlewoodSoaps #NaturalSkincare #HealthyLiving
  • 💚📢 Calling All Yogis! 🧘‍♀️ Get ready to transform your practice and deepen your connection with mind, body, and soul. 🌟

We're thrilled to announce that the 200-hour Yoga Teacher Training (YTT) with @healing_through_om_yoga is back! 

🎉 Join us at @healthletica_wellness starting this September for an immersive journey into the art and science of yoga. 🌿

🌞 What to Expect:
- Yoga Alliance Approved: Our RYS-certified program ensures you receive top-notch training.
- Monthly Weekends: Dive into transformative sessions one weekend per month, starting in September 2025 and concluding in June 2026.
- Expert Guidance: Led by the incredible team at @healing_through_om_yoga, you'll learn ancient wisdom, modern techniques, and teaching methodologies.

🔗 Learn More: Visit healthletica.ca/yoga-teacher-training or DM us! 💌

Don't miss this chance to elevate your practice and share the gift of yoga with others! 🙏✨

#YogaJourney #YogaTeacherTraining #MindBodySoulConnection #YogaAllianceApproved #Healthletica #YogaCommunity #YogaLifeBalance #YogaInspiration #YogaPractice #YogaLove #YogaFlow #YogaWisdom #YogaJourneyBegins #YogaInstructorTraining #YogaPassion #YogaMindfulness #YogaTransformation #YogaCommunityLove #YogaTeaching #YogaForLife
  • Embrace your authenticity, let go of perfection. At Healthletica, we celebrate the real, the raw, and the beautifully imperfect. Because true wellness starts with self-acceptance. 💚 

#Healthletica #RealNotPerfect #WellnessUnfiltered
  • 🧘🏻‍♀️🪷 Join Our Beautiful Community & Transformative Classes! 🧘🏻‍♀️🪷

Step into a space of connection, growth, and wellness—you won’t regret it! 💫 

Get started by visiting healthletica.ca

Tag a friend who needs this experience! 💚

#MindBodyBalance #Healthletica #Bolton #Caledon
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO