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905-951-6494

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In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination.  I also mention that the intention should be something positive, and it should be a process rather than a goal.  Seems simple, doesn’t it?  But looking deeper, we all need to realize that everything is a process.  No one goes to bed as one person and wakes up as another.  We need to try to make small changes every day, and find that things will shift or move in another direction over time.

As the legend goes, the Buddha sat under the Bodhi tree (a type of fig tree, now renowned as sacred) and under that tree he reached the state of “enlightenment”.  Of course he wandered and learned for many years before he had this moment of enlightenment.

There are two other interesting features of this tree.  One is the heart-shaped leaves and the other is the process by which it grows – the branches reach into the soil and create new roots, which in turn creates a new tree.  The Bodhi tree is constantly self-renewing and growing, always spreading outwards.

The leaves of course are symbolic for love – the strongest force we know.  It is only through the love we share with those around us that we can grow.  If you were alone, you would never need to change, adapt, grow.  Only by interacting with our partners, family, friends, do we find ourselves challenged by others to examine ourselves, to learn from our mistakes, to treat others with more love and kindness.  This in turn makes us grow, to evolve – to literally become more “enlightened”.

While we would all love to become as enlightened as Buddha was, it does not seem to be a realistic goal for most of us.  But I try every day to share love, to be kind, to treat other people with respect and dignity, and to constantly strive to be a better person.  For me, this is enlightenment.

– Sean Klady, Yoga Instructor at Healthletica

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  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
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Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

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  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
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🌟 Release Negative Energy: Let go of what no longer serves you. 
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🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
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