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905-951-6494

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info@healthletica.ca

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In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination.  I also mention that the intention should be something positive, and it should be a process rather than a goal.  Seems simple, doesn’t it?  But looking deeper, we all need to realize that everything is a process.  No one goes to bed as one person and wakes up as another.  We need to try to make small changes every day, and find that things will shift or move in another direction over time.

As the legend goes, the Buddha sat under the Bodhi tree (a type of fig tree, now renowned as sacred) and under that tree he reached the state of “enlightenment”.  Of course he wandered and learned for many years before he had this moment of enlightenment.

There are two other interesting features of this tree.  One is the heart-shaped leaves and the other is the process by which it grows – the branches reach into the soil and create new roots, which in turn creates a new tree.  The Bodhi tree is constantly self-renewing and growing, always spreading outwards.

The leaves of course are symbolic for love – the strongest force we know.  It is only through the love we share with those around us that we can grow.  If you were alone, you would never need to change, adapt, grow.  Only by interacting with our partners, family, friends, do we find ourselves challenged by others to examine ourselves, to learn from our mistakes, to treat others with more love and kindness.  This in turn makes us grow, to evolve – to literally become more “enlightened”.

While we would all love to become as enlightened as Buddha was, it does not seem to be a realistic goal for most of us.  But I try every day to share love, to be kind, to treat other people with respect and dignity, and to constantly strive to be a better person.  For me, this is enlightenment.

– Sean Klady, Yoga Instructor at Healthletica

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  • At Healthletica, what we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat.🌡️We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. 🥵 And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby. 🏋️‍♂️

We’re professionals who “get it.” We know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme. 🧘‍♀️

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  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

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  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

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