Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning?

Are you frustrated by the amount of money and energy you’ve invested on methods that have given you false hope, are not sustainable and often leave you feeling worse than when you started?

What if there was a low-cost, high-return solution that can address most, if not all the challenges you currently face. Would it be worth reading on and learning more?

At Healthletica we are real people just like you. We have felt your pains and understand your frustrations. It is because of these pains and frustrations that we have put together the resources needed, backed by top experts and a supportive community, to positively influence how you look, feel and perform each and every day.

We have put thought and love into all we do, including the memberships we offer you.

Our 1 year membership has been created with powerful intentions. We ask you to make a commitment because we understand that change takes time and dedication. By saying yes to our 1 year membership, you are saying yes to taking action and making a commitment to create a better version of yourself.

This investment in your health comes with all the tools you need to make change possible, PLUS a few awesome perks

  • Unlimited yoga for the lowest price – we know you work hard for your money, so we work hard to make this healthy lifestyle choice affordable (and add extra value as you’ll see reading further).
  • A 60 day hold period – we know life gets in the way so we want to offer you a membership that is as flexible as you aspire to be. Feel free to put this membership on hold for up to 60 days or split it into two 30 day periods if need be.
  • 10% off merchandise – including healthy snacks, yoga mats and accessories, décor, natural skin care, jewelry and more!

If you are interested in learning more about our other membership and class pass options, click HERE for some great info that will guide you in the right direction with us.

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  • 🌸Meet Alexa🌸

✨ Classes & Certifications 
Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 

💫 Her Journey 
With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 

🍃 Teaching Style in 3 Words 
Accessible • Challenging • Educational 

🧘🏼 Her Advice for Beginners 
“Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.”

🙌 Fun Fact
Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! 

We are so happy to have Alexa with us at Healthletica! 💚
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 

💖 Mondays 6:30PM, Oct 20 to Dec 1 (no class Nov 10) 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
  • At Healthletica, we believe wellness is a shared journey. Whether you're guiding a class, offering a kind word, or simply showing up—your energy lifts the room. 🌞 Let’s keep rising together. 💚

#HealthleticaCommunity #LiftEachOtherUp #WellnessWithHeart #YogaStudioLife #MindfulLiving #SupportAndStrength
  • ✨💚 Vibes at Healthletica! Come along as we set the mood for classes filled with energy, balance, and movement. ✨💚

#Healthletica #BehindTheScenes #StudioLife #MindBodyBalance #YogaStudioVibes #PilatesStudio
  • 🌱 Ready to Build Your Pilates Foundation? 

🌿 No matter where you are in your movement journey—just starting out, deepening your practice, or rebuilding after injury—our Foundation STOTT Pilates® class offers a supportive, expert-led space to strengthen, align, and thrive.

🌟 What to Expect:

✅ Master the basics of Pilates with individualized guidance.
✅ Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.
✅ Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (Oct 19 to Nov 9)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO