Today, we are living in a society with the highest record of mental and emotional health issues than ever before. According to the Government of Canada, 1 in 3 Canadians …
UncategorizedYoga For Mental Health
UncategorizedPilates vs Yoga
One of the questions I commonly get asked as a Pilates instructor is: “What is Pilates?” In today’s post, I am discussing the fundamental differences between yoga and pilates, what …
UncategorizedYoga For Men
Yoga is a science and one of the original systems used to study the body. For over 5,000 years, it has been successfully referenced by many other disciplines. In ancient …
UncategorizedThe Monkey Mind
The Monkey Mind-The Buddha coined this phrase He imagined our thoughts as branches of a tree and we as monkeys constantly swinging from branch to branch. What will happen tomorrow? …
Articles UncategorizedWinter Solstice
December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the …
Articles UncategorizedSummer Solstice
The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and …
Articles UncategorizedAbundance vs Scarcity Mindset: Part 2
Working on an Abundance Mindset may be the single most powerful work you will ever do. Whether you feel like you never get a lucky break, are always cheated out …
Articles UncategorizedAbundance vs. Scarcity: Part 1
Do any of these sound familiar to you? … “There is never enough time”, “I never have enough money”, “Money goes out faster than it comes in”, “All the good …
Articles UncategorizedWhat the blood moon means for you
This story is ending and a new one about to begin. What remains in your life after the blood moon eclipse is meant to be there….for now. July 27th marks …
Articles UncategorizedThe 5 love languages
Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to reignite the fire that has burnt out in your …
