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905-951-6494

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info@healthletica.ca

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What we do for love! Like hungry animals, we go out on the hunt and eat it up in any form. Be a romantic gesture, motherly love, or even approval from our friends, we’ll take what we can get. Even when we do get the love we want from other people we are often left feeling empty, like it isn’t enough. The problem is that we are looking for love in all the wrong places. Our society has dedicated one whole day to honour love but in yoga tradition, love is an entire practice. This Valentine’s Day set aside your chocolates and candy hearts and start practicing self-love.

Self-Love is defined as “the regard for one’s own well-being and happiness”. It forms the foundation of your single, most important relationship – that with yourself. The strength of all your other relationships is exactly equal to the strength of that foundation. It is important to find love within yourself so you create more love to share with family and friends. Ways of practicing self-love are finding your happy place, discover something you’re good at, no comparisons in your life – be original, and your yoga practice.

You are working towards better health and wellness every time you step onto your mat. By stimulating your Anahata (Heart) Chakra in your practice you will open your heart and bring it back to its full, intact nature before it was hurt by anything or anyone. Opening your heart chakra could be just what you need in order to feel a little more connected and loved. Chest opening poses such as cobra, locust, bow, camel, bridge, wheel, and fish all stimulate and open the heart. The physical benefits of heart opening poses include toning the spine and increasing breathing capacity of the lungs, relieve tightness in the back and shoulders, increase blood circulation and stimulation of the thyroid and pituitary glands.

Remember to be grateful for who you are and what you have accomplished on and off of your mat. Happy Valentine’s Day!

Sarah Moyer, Yoga Instructor at Healthletica

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✨ Classes & Certifications 
Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 

💫 Her Journey 
With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 

🍃 Teaching Style in 3 Words 
Accessible • Challenging • Educational 

🧘🏼 Her Advice for Beginners 
“Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.”

🙌 Fun Fact
Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! 

We are so happy to have Alexa with us at Healthletica! 💚
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 

💖 Mondays 6:30PM, Oct 20 to Dec 1 (no class Nov 10) 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

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🌿 No matter where you are in your movement journey—just starting out, deepening your practice, or rebuilding after injury—our Foundation STOTT Pilates® class offers a supportive, expert-led space to strengthen, align, and thrive.

🌟 What to Expect:

✅ Master the basics of Pilates with individualized guidance.
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✅ Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (Oct 19 to Nov 9)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

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Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO